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Binge Eating Disorder (B.E.D.)
Hello! I am new to this website and have recently started to take control of my B.E.D. Are there any others on here that have dealt with this eating disorder that have helpful hints & tips? Or just a friendly soul to chat with occasionaly? :smile:
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Mark from Dallas
Hey everyone, My name is Mark. I'm 21 years old and I weigh 359 pounds. I've been obese my entire life and every time I lost weight, I've gained it back and then some. I'm ashamed I let myself waste away like this. I've been married two years to my best friend. She is what we would call a skinny fat kid :wink:. We have the…
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Help for a family member
Hi Guys, Anyone know where to find the old sticky 'roadmap to weight loss'? My cousin (who is not a member here) posted this on her FB feed: So had a few people messaging me about my fitness journey and what i eat and do ect. Firstly i DO NOT starve myself ... my average daily intake is as follows 1 cup of coffee... no…
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Pork ideas??
We buy whole pork tenderloins and cut this for pork chops while leaving some whole for pork roasts. I am tired of the same old stuff. Does anyone have any new recipes I can try for with pork???
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soda
So just recently I gave up pop. My doctor put me on a medicine that makes pop taste gross. I would drink like 4-6 mt dews a day. I just started working out at well. When should I start seeing the effects of quitting soda?
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Indian new mom
hi, I am looking for new moms for my weight loss journey. Please add me for motivation and support
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Buddy Search, Beaverton OR
Ok here it is. Im a Lifetime Althlete who also fluxuates w/ obesity due to a snails pace metabolism, and several injuries that hindered my ability to move several times over the years. I really enjoy being active, I like the burn & the feeling of accomplishment. Ive dropped 100lbs 3 times in my past & am at a point where…
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Who Am I?
Without music, life would be a mistake. We have art in order not to die of the truth. You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist. Who am I? The one to guess should post a quote...and so it goes.
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Plateau...been here 3 times
just started losing weight 4 weeks ago and dropped from 188 to 177. I've been here 3 other times before and the lowest mark I've gotten to is 174 but it all plateaus there. I'm determined to break through it this time. My routine is calorie restriction + cheat day. Have incorporated weight training and cut back cardio,…
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Looking for friends
I am looking for friends to help motivate me as I will motivate them! I am 25 and have a goal of losing 60 pounds to be in a healthy weight range. I was 300 pounds at one point but with hard work I am reaching my goals. Add me and we can be friends! :)
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Correct calories?
Hi, im currently around 185lb at 5'4. Im well aware i need to lose alot more, but currently i am aiming to lose 15-20lb in the next 10 weeks. Im trying to do it noiw in smaller amounts, after many, many failed attempts. So, my current goal is for a holiday, and i think its fairly realistic? Im struggling to work out what…
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Still not losing weight doing IIFYM
I haven't lost any weight in months. I was told before that I wasn't eating enough to lose weight. So, I started doing IIFYM. I work out 6 days a week. Cardio 2 days and lifting 4. I use a Polar heart rate monitor for calories burned as they are very accurate. I'm weighing and tracking EVERYTHING I eat. (even vitamins) I…
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Help with menopause
Hello everyone :) does anyone have any issues wth loosing on menopause?! Any tips
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Sweating for the wedding!
My name is Hannah and I have used my fitness pal on and off for a few years. This last month I have dedicated myself to log EVERYTHING. I'm getting Married in January of 2016, and I want to be the healthiest, fittest version of myself that I can be. My goal is to lose around 20 pounds of fat through clean eating and using…
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Fasted Cardio
Hi! What's the best fasted cardio & how long should this be carried out for. The reason being as I am unsure if I should do fasted HIIT such as Metafit, or if I should cycle/run for 45mins or so at low intensity? Is having a black coffee upon weakening and then doing cardio ok for fat loss also? Thanks, Chloe :)
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Any good tilapia recipes??
I'm trying to eat more fish, and I prefer to buy tilapia. However, it's just such a boring fish. Does anyone have any good links to any recipes or special ways that YOU cook it that is super good?
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Anyone in Hawaii?
I fall from the horse from time to time. But I need to get back on track and get sexy for the wife. Lol
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Need motivated friends
I have an on again off again relationship with this site. I need motivated friends to help me focus.
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Help needed to banish my 'spare tyre'....
My walking/cycling regime is very successful reducing my weight and is ongoing. In 45 days I have lost 6.2kg (just under 14lbs). I am very happy about this and the flab around my waist is quickly disappearing. However it is leaving an unsightly flap of skin and remaining fat. Walking and cycling don't seem to be reducing…
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Getting back on track after overindulging
I've been watching my diet since Christmas and lost 14lbs so far. I had a holiday to Lanzarote last week and decided to give myself some time out and eat and drink what I wanted. I've now returned and feel awful. I'm full of indigestion, nausea, trapped wind, feel sluggish and now have diarrhea. I know its self induced but…
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Miles app
Looking for an app to keep up with how many miles I do daily wether I am walking, biking, running, swimming etc. suggestions for an app that I can just keep track of the miles and not a pedometer or anything?
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Over 60's and overweight!
hi, anyone else out there who is over 60 and overweight? I am Scottish but have lived in Lincoln England for the past 33 years.
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fibro & herniated discs
Does anybody know any good exercises i can do, esp for the stomach area? All my Dr's say is, "take it easy", and, "be careful". Um. Thanks for nothing. I've been fluffy since 2004-- time to lose some of it
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Tucking leg under while sitting - Question
While I'm sitting in a chair, I usually tuck one leg under the other leg that's touching the floor, and then I have to switch legs every few minutes because it starts to hurt. Does anyone else do this constantly? I can only imagine that I'm standing up and switching legs about 100 times a day while I'm at work. It's…
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Body problems after losing weight
Hello, I lost 140 pounds in 16 months. Ever since I lost weight I have these stomach issues cramps and neasue. As well as dizziness hips hurt sometimes , lower back. I went to the doctor and she says it's fine. That it's my body adjusting. I live in Europe so I am going to switch doctors but that takes a while through…