Help with menopause

unknown

Hello everyone

does anyone have any issues wth loosing on menopause?! Any tips

Find more posts tagged with

Replies

unknown

It is harder because your metabolism slows so keep it reved by moving a lot eating 6small meals a day ,every 2 1\2 hours to 3 hours.

unknown

Thank you!! I had lost almost 40 lbs about 4+ years ago thru weight watchers & excercize; then 'life' happened (started college & dad got sick/passed) and put it all back on :-(. But now it's not coming off like it did!! But then again, I haven't been consistent...I started TODAY to be consistent again & I will take your advice!
Thanks again!!!

unknown

Awesome no problem let me know if you need anything else

unknown

If you search the groups there is a menopause group which is several of us. I'm hoping someone else hops on here and posts a link...my MFP expertise has not extended that far yet!

I find that at this age (50) I have to be more diligent and careful than ever before...1200 calories with the majority coming from good foods (lean proteins, vegetables, fruit, and healthy fat). I do save a few calories for my morning coffee and a chocolate at the end of the day.

unknown

MeraiahB wrote: »

It is harder because your metabolism slows so keep it reved by moving a lot eating 6small meals a day ,every 2 1\2 hours to 3 hours.

Proof ?

unknown

How in the work do I join more than one group?? I try but it won't let me browse other groups after I join 'one'!
And thanks ladies, I so appreciate this support !! I'm on FaceBook ( who isn't LOL ) but this time around I'm not posting about it because I never seem to follow thru!! But with this MFP community, I can PLUS receive vital advise & give it as well!!'

unknown

Yep this is me I lost from 269 -170 after a Stage IV Cancer bounce back. I kept most of it off for 4 years. Now that the ugly Menopause bug has got me and I've gained 20 lbs and I don't like it. I have no energy and I feel like I'm fighting a losing battle. I'm not a quitter though so I hope we will get some solid help here.