I see questions about how to get started running pretty much daily here, so I thought I’d put together a bunch of information, all in one place. This will be general, and I’m sure that pretty much every point made here could be argued about on some level, but for beginners, this will all remain true. This is information to…
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The German Shepherd (German: Deutscher Schäferhund, German pronunciation: [ˈdɔʏtʃɐ ˈʃɛːfɐˌhʊnt]) is a breed of medium to large-sized working dog that originated in Germany. In the English language, the breed's officially recognized name is German Shepherd Dog (sometimes abbreviated as GSD). The breed was officially known…
INTRODUCING WORKOUT PLANS Expert guidance. Daily motivation. Easy logging. It’s the winning combo in our new Premium app feature—and it’s helping MyFitnessPal users like you create healthy habits and see real results. 28 Days of Guidance From Certified Trainers Choose a Workout Plan for the specific muscle group or larger…
Hello! I am 40 and have a 3yo and with that 3yo came an extra 70lbs. I now weigh 217 and hold all my weight through my mid section. I have this TERRIBLE hanging belly. Could you all provide me some advice as to what exercise I should be focusing on to help my mid-section? (more importantly the Mother's apron) Should I wait…
There are plenty of people on this board who seem to get great results with lifting and actually enjoy doing it. I have to admit I'm envious. I'd like to try it myself but the problem is, I have some spine issues and neurologist says I should not be lifting anything above 5-7kg. That does not sound like a lot, so should I…
I took up running about a year ago and quickly fell in love with it. As a beginner, I started running with my dog around my neighborhood in the mornings. For some reason, just a couple miles 5-6 times per week & I noticed such a difference. I built muscle, felt better, lost inches, etc. I live in an area with a long, cold…
I’m wondering whether it’s advisable to complete a lifting workout when you’re still experiencing muscle soreness. I sometimes find that one day of rest doesn’t give my body enough time to recover, and I suspect it’s best to wait it out, but I hate missing workouts (because I love lifting). What do you guys do? Thoughts?…
So I've had a Misfit Shine for a couple of months now, and recently started doubting the calorie adjustments and step estimations - they just seemed really high. Yesterday I received an UP24 as a gift, so I figured I'd do a bit of an experiment this week. I'm wearing both trackers (on the same arm; I look very cool) and my…
Hi ya'll, I'm wondering what people do for exercise, and how often you workout a week.
I have lost a lot of weight over a few years and now I am stuck with a little bitbof skin that needs to be tightened. I feel like my body is nearly there but I need help with the last bit pleaseeeee help!!!!
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