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I am 350 lbs and no one knows but me
Been steadily gaining weight every year and have dodged many bullets with my health- now its catching up with me so I am exercising 5x a week and following a Clean Food diet. I know this is going to be a long recovery to wellness. Anyone else out there with alot of weight to shed?
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Support in South Carolina?
Looking for a local support system in Upstate South Carolina.
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Calories a day I need
Hi I was wondering how many calories I should be eating a day I am female, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Searching for friends that are long active mfp members!
Obviously if you are new, feel free to add me as well, I won't turn anyone down. I'm specifically looking for more friends that have been here a few months to a few years and are active loggers! Seeing other people's progress motivates me more :)
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coconut oil....?
I've read of the many benefits of consuming coconut oil, or simply replacing some of your daily calories with it. Apparently, it is the most amazing thing ever! I started putting 1 tablespoon of it in my morning tea today and I plan I'm doing that until I reach 2 tablespoons a day. However, I am just curious if anyone has…
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Nominate "General Diet and Weight Loss Help" posts for Announcement Status
If a post in this message board seems like a valid option for “announcement" status, please post a reply in this thread including the thread's URL. Moderators and staff will review the suggestions and will keep a supply of great posts available for easy access by our new users.
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Emotional eating! How to stop
Does anyone have any tips on how to stop doing this? I've recently realized that when I'm in a funk mentally or emotionally I tend to not care what I eat. I'm aware that I'm doing it when I'm doing it but I don't stop the behavior. Any tips on what to do other than to just stop? LOL
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Need Help
A lot of people recommend the slow and steady method. This means that it would nearly take me two years to lose 120 pounds. Every time I start dieting, I fail and give up. I can't stand seeing my reflection when I'm shopping at the mall. I can't even think about starting a relationship with a guy. I tend to feel that they…
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Calories a day I need
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Boobs big
They get in the way when working out lol :-)
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supplements
I need advice on the best pre workout please x
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Online Dating
Can I just say.....it sucks. Worst date with someone you met online...GO!!!
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Need to lose - It's my time!
I am new to this app and ready to give it all! I just turned 40 and recently went on vacation to Punta Cana. I saw pictures of myself in my bathing suit - really?! I can't believe it. I was unable to do allot of the fun stuff my friends were doing and felt so out of shape. I cried once because i needed an extender seat…
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Mother Of The Bride.
My Daughter wedding is September 7th . Oh how I would like to lose another 50 or so pounds. Any adivse would help.
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Motivation! !
Hi Im Renita, and I started my weight loss about 4 months ago and last week I made it to my 30 pound mark. I still would like to loose about 80 more pounds.some days are harder than others, but at this point there is no turning back.
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people from the UK anywhere?
just seeing whos out there and possibly people closer to home. feel free to add :)
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Here to give you that one little push...... :)
Hi everyone. Please feel free to add me as a friend for anything. Because I've been there done that with the yo-yo diet and weight loss and exercise. My specialty is to motivate you guys and also encourage. I'll never judge so add me for a good motivation :) I'll be that one push that you need......... but I won't be…
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Any raw milk drinkers out there? Which would you prefer...
I have been buying a local 100% grass fed/finished, low temp pasturized, non homogenized whole milk from a local coop. In my area raw milk is very hard to come by and you typically have to pick up on the farm. Amazingly, I recently found a way to get raw milk through a friend... but it's grain finished. The pricing is…
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Low calorie food items...
Hi everyone. I'm having trouble coming up with some light calorie snacks and food for the day. Anyone have any foods that they've found our low in calories but big on taste?
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NEED HELP LOOSING WEIGHT!
I started a weight loss challenge at my job on april 20. we are being weighed every Friday for one month. first week I lost 4lbs and second week I lost 5. During the weekend I had a couple cheat meals, although I was drinking only water, and I weighed myself again on Monday morning on a fasting state and realized that I…
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Sweets
How do I stop the dessert craving after meals? Good alternatives?
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30DS Challenge 5/11 to 6/11
I'm wanting to start doing the 30 Day Shred from 5/11 to 6/11. I bought tickets for EDC in Vegas and I don't want to feel like a beached whale. I'd love to get a challenge started to help keep accountable and motivated. Please add me or message me if interested. I'm going to try to get my husband on board as well, to keep…
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Carb Cycling
Posting from mobile...so I don't want to write a book but does anyone here carb cycle ? If so, how's your results? Are you doing high, low, no or several days of low and a high, what?
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I need new friends for motivation.
Hi, my name is Corynne and I am 26 years old. I am a new mother and I am trying to lose weight for me and for my son. I would love if I could find other people who are 300+ pounds and trying to lose weight but I will accept friends of all sizes! Anyone out there looking for a friend who will cheer you on? That's me! I'm…
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Hi, I'm Crys.
I just started my weight loss journey. I am doing swimming to lose it at my local fitness center. My goal weight is 150 and I would love to meet ppl who have a lot of weight to lose like myself. Maybe we can help hold each other accountable. :) if anyone is swimming for weight loss or have a significant amount of weight to…