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Nominate "General Diet and Weight Loss Help" posts for Announcement Status
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Emotional eating! How to stop
Does anyone have any tips on how to stop doing this? I've recently realized that when I'm in a funk mentally or emotionally I tend to not care what I eat. I'm aware that I'm doing it when I'm doing it but I don't stop the behavior. Any tips on what to do other than to just stop? LOL
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Need Help
A lot of people recommend the slow and steady method. This means that it would nearly take me two years to lose 120 pounds. Every time I start dieting, I fail and give up. I can't stand seeing my reflection when I'm shopping at the mall. I can't even think about starting a relationship with a guy. I tend to feel that they…
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Calories a day I need
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Boobs big
They get in the way when working out lol :-)
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supplements
I need advice on the best pre workout please x
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Online Dating
Can I just say.....it sucks. Worst date with someone you met online...GO!!!
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Need to lose - It's my time!
I am new to this app and ready to give it all! I just turned 40 and recently went on vacation to Punta Cana. I saw pictures of myself in my bathing suit - really?! I can't believe it. I was unable to do allot of the fun stuff my friends were doing and felt so out of shape. I cried once because i needed an extender seat…
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Mother Of The Bride.
My Daughter wedding is September 7th . Oh how I would like to lose another 50 or so pounds. Any adivse would help.
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Motivation! !
Hi Im Renita, and I started my weight loss about 4 months ago and last week I made it to my 30 pound mark. I still would like to loose about 80 more pounds.some days are harder than others, but at this point there is no turning back.
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people from the UK anywhere?
just seeing whos out there and possibly people closer to home. feel free to add :)
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Here to give you that one little push...... :)
Hi everyone. Please feel free to add me as a friend for anything. Because I've been there done that with the yo-yo diet and weight loss and exercise. My specialty is to motivate you guys and also encourage. I'll never judge so add me for a good motivation :) I'll be that one push that you need......... but I won't be…
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Any raw milk drinkers out there? Which would you prefer...
I have been buying a local 100% grass fed/finished, low temp pasturized, non homogenized whole milk from a local coop. In my area raw milk is very hard to come by and you typically have to pick up on the farm. Amazingly, I recently found a way to get raw milk through a friend... but it's grain finished. The pricing is…
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Low calorie food items...
Hi everyone. I'm having trouble coming up with some light calorie snacks and food for the day. Anyone have any foods that they've found our low in calories but big on taste?
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NEED HELP LOOSING WEIGHT!
I started a weight loss challenge at my job on april 20. we are being weighed every Friday for one month. first week I lost 4lbs and second week I lost 5. During the weekend I had a couple cheat meals, although I was drinking only water, and I weighed myself again on Monday morning on a fasting state and realized that I…
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Sweets
How do I stop the dessert craving after meals? Good alternatives?
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30DS Challenge 5/11 to 6/11
I'm wanting to start doing the 30 Day Shred from 5/11 to 6/11. I bought tickets for EDC in Vegas and I don't want to feel like a beached whale. I'd love to get a challenge started to help keep accountable and motivated. Please add me or message me if interested. I'm going to try to get my husband on board as well, to keep…
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Carb Cycling
Posting from mobile...so I don't want to write a book but does anyone here carb cycle ? If so, how's your results? Are you doing high, low, no or several days of low and a high, what?
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I need new friends for motivation.
Hi, my name is Corynne and I am 26 years old. I am a new mother and I am trying to lose weight for me and for my son. I would love if I could find other people who are 300+ pounds and trying to lose weight but I will accept friends of all sizes! Anyone out there looking for a friend who will cheer you on? That's me! I'm…
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Hi, I'm Crys.
I just started my weight loss journey. I am doing swimming to lose it at my local fitness center. My goal weight is 150 and I would love to meet ppl who have a lot of weight to lose like myself. Maybe we can help hold each other accountable. :) if anyone is swimming for weight loss or have a significant amount of weight to…
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Ode to Soup!
Today's creative endeavor: ODE TO SOUP I sing a tasty ode to soup! When veggie-based, it makes me poop. With lots of water, makes me full; With savory spices, makes me drool! I like it thin, I like it creamy; as long as it is hot and steamy. On gloomy days, or when I’m stress’t with hearty bowl, I'm truly bless’t. My…
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Should I give up and gain it all back? (hormones, period missed)
I went down from 135 lbs to 126 (I'm 5ft 4, healthy BMI) in 4 months (very slowly). I ate healthy food, vegetables, fruit, lean meats, seeds, nuts, whole grain bread/pasta, brown rice, dark chocolate in moderation, avocado, peanut butter, generally a diet that's not boring or hard for me. Every day ate at least 1500 kcal,…
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Best Ideas for a fitbit?
I have been out of the loop on fitness for a couple years taking care of mom who passed of breast cancer and my dad who passed 7 mths later...then having to fight cancer myself. Im in remission and I really need to get *ME* back....So I was thinking about getting a fitbit just to help me along the way... What have you…
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Great 350kcal weight loss meal - Easy to make and filling!
Hi all, Thought I'd share my lunch time meals to give you all some ideas on effective and cheap meals to help weight loss. I'd preface this with saying I've lost over a stone in 2 months eating like this + exercising and it has worked well for me, but we're all different and hey, you may not like it, or may have dietary…
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Quick Lunches for a Hairdresser on the GO GO GO!
Hey Everyone! I am currently on the search for some make ahead recipes that I can prepare about a week ahead of time to take to work. I'm really in need of something that would be easy to eat quickly when I can only grab a bite here and there. I am a hairdresser and work in a fast paced salon. Sometimes, taking the time to…