soda

Unknown
Unknown
in Health and Weight Loss
So just recently I gave up pop. My doctor put me on a medicine that makes pop taste gross. I would drink like 4-6 mt dews a day. I just started working out at well. When should I start seeing the effects of quitting soda?

Replies

  • Unknown
    Unknown
    Thank you all. I was just curious if people lost any weight or not. I don't expect to lose 50 lbs, just wanted to know everyones results. I mostly drank mt dew or coke, I'd throw some water in there. Now I'm strictly water. No my medicine isn't to make it taste nasty, but since I started it, my taste buds are different.
  • Unknown
    Unknown
    If you don't replace the calories it should make losing 1-2 lb/week pretty easy.

    People tend to replace at least some of the calories, though. Logging can help you avoid that.

    That's a LOT of caffeine, as someone else pointed out, so it might be a bit rough at first. Adding in some coffee or tea can help, or just realize it will go away.

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