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RIP_REBUILD ACCOUNTABILITY!
Hey guys! We @ rip and rebuild are trying to get a large group of fitness people to join in keeping each other accountable! Link up with us on social media and let us know how you are doing and keep us updated! Instagram: @rip_rebuild #RIPR
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The last part of my journey was made! The biggest success of all!
My deployed husband came back! When he left, the next day was the day I decided to make a change. 171lbs.. Yesterday, the day he came back, I did just that and weighed 116.0! My goal weight was 125, but I went a little lower because he's been deprived of good food for so long, I know I'm going to gain a little -workout or…
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Struggling with the last few pounds....
I am a husband and the father of two adult girls. I started actively trying to loose weight in August of 2014. At that time, I was 252 lbs. I am now 180 lbs. I have used MFP in conjunction with the Runtastic apps. Dropping the last 5 has been difficult. I feel great at 180, but the goal is 175!!
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Are you for or against abortion?
I would like opinions please. Just something I've been wondering for a while.
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So who is getting the Apple watch to help with their fitness goals?
I currently have a fitbit but I don't think it's accurate so I stopped using it. I also cannot work out without my polar hrm and watch. I feel naked without it!
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New game
Hey, I'm fairly new to all of this and wanting to find some like minded people to help encourage me to stick to this :) used to be a dancer, then after I stopped, the weight piled on, just want to look good and feel good again!
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Starting again with T25
Hi everyone, I was on here previously and lost about 50lbs. Safe to say between getting married and becoming lazy, I've put some extra weight back on! I'm ready to kick this lazy butt into gear now though and have chosen T25 as I had some really good results previously. In looking for some people to help motivate me and…
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Meal planning service
Does anyone use a meal planning service like Fresh 20 or Emeals.com? Do you have a favorite? I peruse Pinterest etc. to get meal ideas. I have a family of 5 and my concern with trying a meal planning service is that it will be food that my children may not eat although for the most part they will try anything unless it is…
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All Carbs, All the Time
I'm following CICO, but did set my macros to 40 (protein)/ 30 (fat)/ 30 (carbs) just to gauge where I'm at and have a very general guideline. Well, I have learned that I am a carboholic. While for dinner I try to have grilled chicken or fish or another lean protein, my side items tend to be potatoes and a green vegetable.…
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FitnessPal
I find this app so helpful! It really works since i start seeing how much calories i'm taking in and now I can control what I'm eating. And I can still eat my fave treats like chocolates or icecream but just on moderation.. Feel free to add me as your friend! ;) We can all do this! Our goal weight!!
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i have finally started to see the results!
At the beginning of this journey, i wasn't having any success, but finally......i have lost 7.5 lbs in the last ten days. I have only been back at this for about a month now. so happy
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2008 Chevy equinox?
I'm looking at buying at 2008 Chevy Equinox awd 2LT. Anyone have any experience with this vehicle? Looking for some reviews! Thanks! (I totally understand this is MyFitnessPal)
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Dinner Tonight - what's cookin'?
Slow Cooker Chipotle Pork........ Being served with Skinny Taste Cilantro Lime Rice......Only appx 344 calories for the meal!! Slow Cooker Chipotle Pork Ingredients 3 lbs. boneless pork roast ½ tsp salt 2 4 oz. cans mild diced green chiles 4 cloves garlic, minced 1 onion, chopped juice of 2 limes ¼ C chipotle sauce or…
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New FitBit Charge won't charge/light up/activate?
I'm hoping this is the right place to post this... I couldn't find a FitBit-specific group but if there is one please let me know! I bought the Charge. I installed the software, and since nothing happened on the screen of the device when I held the button for three seconds, I plugged it in to charge it for two hours. Still…
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Calories tracker help
I have an app called stepz that counts how many steps I did, and it shows me I burned 200 calories, while the treadmill says I burn 415. Which one should I considered? Thanks
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Plastic Surgery Thoughts
I was bored and got to thinking about something and that something happened to be plastic surgery as a result of being on YouTube and then getting sucked into the weird side of it. My thought was pretty simple and I wanted to know if anyone else on here kind of agreed. I do not mind plastic surgery because everyone is…
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I need your help!
Hello everyone, I am just 22 and weigh 85 KGS. I am a digital marketing professional and feel very conscious to carry myself out of my house. I need to run 1 hour everyday but somehow don't get the time to do it. My target is to lose 5 KGS till June. I need your help to motivate me and help me getting started.
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please need help
Hi everyone, I'm new too nutrition.... This new journey is very exciting but it can be a headache sometimes because I still have not found a base.... I'm 510 , and iv been weight lifting for 2 years now, I'm trying to lose fat but maintene the muscles I currently have... My question is ... How many calories should I…
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Help with depression.
So things were rough the last few years. I've made a lot of progress, but it's like now I just feel like my body is holding me back. Doing one little thing takes all of my energy. My balance sucks. Getting out of a chair takes such effort. In y'all's experience, when you lose weight does it make things a lot easier…
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Senior Citizen trying to gain weight back.
I am new to this program. I have Stress-Related IBS and was put on a Gluten-Free Diet even though I tested negative for Celiac Disease. The GF diet caused me to lose over five pounds in two month. Thank goodness, I was taken off of it since it did not help my IBS at all. My Nutritionist has suggested that I aim for 1500…
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New to the forum's
I've been using this app and my garmin bracelet to help me loose weight. Down from 195 lbs to 178 lbs so far!
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Running with knee pain?
I have started the c25k program this week. Instead of just doing the 3 days a week I have decided to do each day twice, so do 6 sessions a week. So far I love it. However, today I have knee pain. Nothing too severe, but hurts enough that I notice it up walking around. It didn't hurt when I was at work earlier today, but…
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Binge Eating Disorder (B.E.D.)
Hello! I am new to this website and have recently started to take control of my B.E.D. Are there any others on here that have dealt with this eating disorder that have helpful hints & tips? Or just a friendly soul to chat with occasionaly? :smile:
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Mark from Dallas
Hey everyone, My name is Mark. I'm 21 years old and I weigh 359 pounds. I've been obese my entire life and every time I lost weight, I've gained it back and then some. I'm ashamed I let myself waste away like this. I've been married two years to my best friend. She is what we would call a skinny fat kid :wink:. We have the…
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Help for a family member
Hi Guys, Anyone know where to find the old sticky 'roadmap to weight loss'? My cousin (who is not a member here) posted this on her FB feed: So had a few people messaging me about my fitness journey and what i eat and do ect. Firstly i DO NOT starve myself ... my average daily intake is as follows 1 cup of coffee... no…