For those using MyFitnessPal with the purpose of gaining weight.
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I'm an evil twin, how do I usurp the good twins life completely? Serious answers only.
Why is everything small. I hate it
My device has not synced with MFP in days. The struggle is real.
There are many that come through and ask questions and I'm sure there are some that lurk and are probably afraid to ask so I wanted to share one of my favorite readings when it comes to bulking. It's straight forward without the frills and nonsense. The author a member of this forum and on bb.com. I have had the pleasure…
I have been going to the gym for a little over a year and I saw some great results. I was always very petite but when I hit my 30s the weight didn't come off like it used to. Now, no matter how hard I try, I can't seem to gain muscle. I want to ask for a little outside help. My TDEE is roughly 1600. I'm 5'1. When I started…
This discussion was created from replies split from: Losing Muscle! Need food help!!!.
Im aiming to gain 30 lbs. I currently eat about 2,500 calories a day, i need a little over 1,000 more. Any recipes?
Cookies and Ritz in "I need calories" shakes. It's delicious.
Do any of you guys no if 2500 calories is really what you need to be eating of you have an eating disorder and are trying to recover from it?or is it too many?
Having increased my caloric intake significantly with the objective of gradually bulking and I ensured simultaneously I stuck to my continued compound lifting exercises which started with all pro's routine both beginner and intermediate followed by the 5 by 5 stronglifts program. I'm looking at gradually dropping my…
"If they ever tell my story, let them say I walked with giants. Men rise and fall like the winter wheat, but these names will never die. Let them say I lived in the time of Narcissists, the Sculpters, the Physiques. Let them say...I lived in the time of Zyzz." - Chestbrah I've come a long way in the last 3 years. My…
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
Right about now I weigh about 164 pounds and I'm 6' I'm starting to eat about 3200-4000 calories in a day. and I work out every day, whether it be lifting or running. Is this good?
Hey, I'm currently trying to add muscle, just started my fitness journey in Jan...looking for any other females who lift to befriend, support encourage and share advice. :)
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