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I scream, YOU scream, WE ALL scream for ice cream!
Ice cream has long been one of my favorite foods, especially when it's hot. I have decided to cut out ice cream because of the high calories, fat, and sugar, but it is a daily struggle. This will be day 5 with no ice cream. Is anyone else fighting this craving? How do you resist and what do you substitute if anything?
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Time of Diary Entry
Is there a way to go back and see what time you made an entry into the food diary?
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Fairly new
looking for any helpful advice to get my weight down I have changed my food all around but it is hard to get the carbs to come down I am on am 1500 calorie diet and watch what I eat also go to the gym often I was 250 now I am at 230 any advice?
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Goal Outfit? Do you have one?
I've been off the wagon since xmas and have now committed myself to losing weight again! I am counting calories, eating healthier, doing Insanity when the calendar says so and also have an appointment at the gym next week to discuss membership! So, i'm wondering about buying a goal outfit, something to work towards, but…
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Maybe the third time's the charm......
Hello everyone. Well as you can see from my title, this is the third time I will try MFP. I really want to be successful with this weight loss. I want to be healthy because I am still young and my body and mind will thank me when I am older. I am also very tired of being the "fat" friend. I know that it is very shallow of…
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New support
hey So far I've lost 40lbs and still have 16lb to go!! Log in every day and looking for support ! Jokingamerica12 - add me! :)
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guess how tall is the person above you and how heavy are they?
gooo
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Food and Beverage Industry!
For all of you who work in the Food and Beverage Industry and are trying to drop pounds, my heart goes out to you! I am surrounded by food on a daily basis at work and it is so tempting! I give in...frequently...which is making this journey even harder!
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Olive oil on chicken
Hey everyone. I'm back to trying to count calories. If I broil a chicken breast with extra virgin olive oil and seasonings, how do I count the olive oil? Some of it runs off, so even if I measured it before putting it in, it wouldn't count. Any thoughts?
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Any Nurses Out There?
I have always been overweight but now that I am a momI want to be healthy and strong. My family and I both deserve that. Anyway, I am a nurse on an Intermediate Medical Unit/PCU. I work three twelve hour shifts a week from 6:45a-7:15p. I either eat all my calories because I ate pure crap or I am under by more than 300. For…
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So frustrated with myself
I was doing so well in my journey, managed to drop from 161lbs to 137lbs (well on my way to goal of 120lbs). And then I slipped up. I stopped going to the gym, I stopped logging, I slipped back into old habits and shot back up to 144lbs. During this time I also had my anti-depressants (trazodone) doubled, put onto new…
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Garcinia Cambogia
Tell me, does it work? Have you guys used or tried it and seen results? Are there any side effects that are absolutely awful? Is there any suggestions about them? Recommendations? If you have pics, PLEASE post them!! I'd love to see results!
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5 foot 1 and 17 pounds down (with pics)
Here's my progress so far. Add me for any tips and to view my open diary. Good luck peeps
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1 year and 95 lbs later
Hey guys just wanted to share my success. It has officially been one year and I can honestly say I am in the best shape I have ever been. THanks for all the support!
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Meta-Nutrient Deficiency Psychosis
You know that moment where you say to yourself "i would murder a baby seal right now and drink its insides if only it was made of carbs." How do you deal with the bloodlust cravings?
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Any Tone It Up Girls?
I'd love to connect with some Tone It Up girls on MFP. Feel free to add me as a friend :)
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Twentysomething MFP friends in Chicago!
Hi everyone! I'm Monica, I'm 25/5'9''/165 lbs and looking to jump back on the weight loss train. I'd love to gain some new Chicago friends :)
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Good sugars and Bad sugars in relation to adding it to the food diary
Hello all, My husband and I are new and have been tracking our meals for 2 weeks :) we're doing pretty good but are finding our sugar intake is next to nothing. We then figured out the sugar is "added sugar" ?? Our question is, When the diary tracks the sugar, even if it's good sugar from fruits, it adds it in and we go…
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Fitness Buddies in NYC!
Hi everyone! I recently moved to NYC around the same time I re-committed to living a healthy lifestyle and getting back to MFP! Would love to make some friends who share my goals and my new passion for exercise and being healthy! About me: 28 yrs old, married with a fur baby pup. Starting weight in June 2014: 149 lbs…
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Instagram Accountability
I have an instagram account @rejenuvate that I have as another avenue for accountability. I post food, workouts, motivational quotes and just general weight loss posts. I would love to get more people to follow along with me and the same in return so that we can provide even more support thru this journey. Let me know your…
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hi
Hello everyone. I'm here strictly to log my foods. I don't log any of the workouts because it changes my calorie intake. I'm trying to stay under 1300 calories. I'm working out to get fit not skinny. Goodluck on y'alls journey and goals. B)
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Apple Watch
So.... I can't believe no one's replied to my earlier post about this. Anyone drooling over it like me? Seems so much easier than using something like a fitbit AND a heart rate monitor. What do you all think?
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Frustration - ultimate binger.
I can restrict my calories (~1200-1500 per day) easily for 4-6 days but after that I can't help having a binge day. And when I say binge day, I have the ultimate binge (~3000 calories). When I allow myself a little treat, I just can't seem to stop. I know everyone says to incorporate treats into your calorie goals, but…
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Biggest Weight Swing?
A lot of people get discouraged when the scale shoots up two pounds overnight. A lot of other people get super optimistic when they drop 12 pounds in two weeks. I think it would be illustrative for people to share their biggest scale swings from weigh-in to weigh-in. Just before I started trying to bulk I lost two pounds…
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L-Carnitine + Chrome?
Hello, guys. I'm thinking to buy L carnitine + Chrome, it is supposed to be very effective, but I've never had this kind of L-carnitine (plus chrome), so I'm not sure if there is any side effects or something. I used to take liquid L-carnitine before and I was very happy with the results. So my question is if anyone had…