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Fat Bomb Recipes
Getting ready to make a batch or two tonight, what is your favorite Fat Bomb Recipe?
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New Friends
Looking to add some new friends on here to keep my motivated! Anyone in Pennsylvania? Philadelphia area or the outskirts? HELLO :)
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May is Mental Health Month
Please take care of yourself and those around you! It’s Mental Health Month #MHMonth2015 - Support early identification, prevention, and intervention. People do recover! #B4Stage4 Get involved http://bit.ly/1Agy9v3 Would you wait 10 years to get help if you were experiencing symptoms of cancer or diabetes? Don’t wait to…
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inner thigh issues
I know that you cannot determine where weight comes off. However I have what I call "pockets" around my inner thigh area that I want to get rid of. I have tried the thigh machines at the gym, but am not sure what else will help to get rid of the problem. I would love to wear shorts without having them rise up in between my…
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Vegetarians - your favourite dinner party main?
I'm having a few friends over for a dinner party where I'm finally cooking that elusive creature - a Turducken! But one of our friends is vegetarian (who doesn't mind that we're eating 4 animals at once). I want to cook her a lovely meal too. What are your favourite special occasion mains? I'm thinking the kind of thing…
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When should a school intervene? Never? (school lunch issue)
I have a student (2nd grader) who usually comes to school eating from a gigantic bag of Doritos and drinking a brightly colored energy drink. That's her breakfast. Sometimes she has Cheetos instead. I don't intervene. Would you?
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hello from sunny Phoenix, AZ
hello from Phoenix Arizona. I am a mother of three I am 33 my birthday is on Mother's Day. I'm struggling to lose some weight. But I've been on this journey now for about 3 weeks and lost 15 pounds I need as much support as I can get anyone who wants to add me as a friend I would appreciate it greatly
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Working out WITHOUT a gym
Good Mornin!!! My name is Jennifer and I live in BEAUTIFUL Newport Beach, CA
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DO you have an office/desk job?
I'm sure there are plenty of people on here whom have desk jobs or office jobs.. Secretaries? I'm one of those. Who works a long work day, up at 5 am.. 1 1/2 hour drive to work. Be into work for 8:00 am. work 8 hours, home at 5:00, eat supper, do nails, because i'm also a nail technician, finish at 9:30 p.m. Shower / Bed.…
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I am hiding my pain
I have been very successful on here. It has taken my 3 years but I have lost all the weight I originally wanted to lose and then some. However, I still have love handles. My overall body fat percentage is to high. I have been very patient. For over a year now I have been trying to cut down to a body fat percentage where I…
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Rest days ?
Do we really need rest days ? And does a rest day mean no going for a 30 min walk as well or just the high cardio and weight training
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Metatarsalgia Pain-any shoe /exercise recommendations?
I have pretty bad metarsalgia pain mainly on my right foot and need to find a shoe with forefoot cushioning, and motion control since I overpronate as well with flat feet. I've only begun doing a bit of exercise and now that one foot has really flared up with pain (top and bottom of foot) I cannot think of what I can do…
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100 lbs to lose...
Hello everyone. I have been on MFP for awhile but in the past I have given up. This time I want things to be different. I quit smoking last month and figured since I could do that I can lose weight. I have type 2 diabetes and I am 45. I am hoping that I can lose around 100 lbs. I know thats a lot to lose but I think/hope I…
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Add me!!
add me!!
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Weight lifting
Hello lovely people, I am after some advice if you dont mind. I am on a weightoss journey and I have successfully lost 40pounds (20 more to go) I look and feel better but I am thinking of incoorperating some weightlifting now to tone up. My question is, what is better? Heavier weights with less reps or lighter weights with…
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Really MFP? Really?
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Need some friends to help and motivate me!
So ladies, I don't really have any girlfriends and I really don't have any that work out. Fitness is really important to me and so is eating as clean as I can. Just need some advice, someone to talk to or whatever about this kind of thing!
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Protein Powder for Weight Loss?
I was wondering if it is good to drink protein powder after a workout while trying to loose weight, or if it is usually just for building muscle. What are the benefits? Is protein powder usually high in calories or carbs? Is it worth it? Sorry, I'm new at this :)
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Your Job? I'm part time R.N and part time Disney & Marvel
Hi people just wondering what you guys do for a living? I myself am a part time R.N. and part time Disney Studio & Marvel :) couldn't have a better job. I'm truly blessed.
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100 g of carbs a day
I've heard this from several sources, but how do you manage it? I eat a lot of prepackaged food (please don't judge, I'm a grad student and have very little time), and am wondering if I should use the Atkins line? Any suggestions?
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Food and Alcohol Questions Going Camping
Hi yall! So it's going to be the long weekend where I lived next week and we are doing our first camp of the season! I need some ideas on camping foods besides the classic hot-dog and burgers... I don't want to totally go off the deep end. Also my friends and I will be drinking most likely and have no clue as to what to…
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Saying Hello and Looking for Support
My name is Lynne and I am new to myfitnesspay.com. I am here to find the younger, skinny me that I lost somewhere along the way. I am an emotional eater so I'm hoping to find support here when I need it!
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"Dad-Bod"? WTH?
My wife inadvertently inspired me by mentioning something called 'dad-bod" where men prefer something between a beer gut and working out. ¿¿¿¿¿WTH????? I see that as surrender. The subsequent photo of chubby men watching a ballgame has become my phone background- reminding me of the WAR!
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T25
T25 is hard but I always feel great after I'm done.
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Am I losing LBM?
Sorry I'm new to all the science, so go easy on me. So I've seen it repeated that you should _never_ go below 1200 cals/day (unless you're on one of those 5:2 plans). But lately my appetite has dropped (ditched hormonal birth control) and I know a lot of days I'm eating well under this amount. I'm not intentionally…