Metatarsalgia Pain-any shoe /exercise recommendations?
I have pretty bad metarsalgia pain mainly on my right foot and need to find a shoe with forefoot cushioning, and motion control since I overpronate as well with flat feet.
I've only begun doing a bit of exercise and now that one foot has really flared up with pain (top and bottom of foot) I cannot think of what I can do without a lot of movement in my feet until it settles down. What do you do if you have flare ups?
I've only begun doing a bit of exercise and now that one foot has really flared up with pain (top and bottom of foot) I cannot think of what I can do without a lot of movement in my feet until it settles down. What do you do if you have flare ups?
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Anyone have this pain...it's hurting. Any tips?0
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