Metatarsalgia Pain-any shoe /exercise recommendations?

unknown

I have pretty bad metarsalgia pain mainly on my right foot and need to find a shoe with forefoot cushioning, and motion control since I overpronate as well with flat feet.

I've only begun doing a bit of exercise and now that one foot has really flared up with pain (top and bottom of foot) I cannot think of what I can do without a lot of movement in my feet until it settles down. What do you do if you have flare ups?

unknown

Anyone have this pain...it's hurting. Any tips?