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What's your all time FAVE butt exercise???
besides squats!! ;)
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Two Steps Forward, One Step Back - Now for more steps forward!
So here I am on here trying to find some people to chat with and share progress, trials and all that fun stuff. I primarily have the goals of losing weight / body fat, but obviously I'd in general just like being in a lot better health. I've hit a point recently where I realized how far I'd let it go (again) and now it's…
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Michelle Burns
My goal is to weight 140lbs by my anniversary date June 22,2015. I want to look good in my bathing suit. My current weight is 160. I'm about to turn 40 but I'm discouraged because this is the heaviest I've been in my life. :(
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Will I ever get there
for some reason I keep bouncing up and down these last 15 pounds I want to lose i've done everything what I did to lose the weight different things changeI things up any suggestions
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South Carolina losing with disabilities
I have multiple physical challenges that I am dealing with while I am trying to lose weight. I am looking for others to work together to deal with the challenges such as excersise . let's start motivating and helping each other to get where we want to be.
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21 day fix 1st round
Hi I am a mother of 4 and I just started 21 day fix and really enjoying it.
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Those last 15 pounds
Who wants accountability?
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jilian michaels
How would I enter in a jilian Michaels workout? The ripped in 30 DVD
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Favourite quick lunches?? :)
I always love new food ideas to try to mix things up a bit, anything you have throw it at me!
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Any Nurses out there!!! HAPPY NURSES WEEK!!!!!
Where are all you nurses from and what field of nursing are you working in? I am from Apex, North Carolina and I work night shift in inpatient Oncology!
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Ottawa, Ontario?!?
Anybody on here from Ottawa, Ontario or the surrounding area?
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Not losing much!?
According to my BMI I'm slightly overweight... 5foot 4.5 Was 70kg gone down to 69.6 kg I'm on week 3 of eating clean calorie intake of 1200 and I go to the gym 3/4 times a week usually there 1-2 hours I walk there and back too which is an hour of exercise... I am doing a lot of weights at the gym (Mainly my legs) Could…
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I know this sounds lame but i dont want to lose my boobs! Help
ive been on and off dieting and going to the gym since i had my baby 2 years ago. Trying to get back on track again. But i found that losing weight will also leave my boobs saggy. How do i prevent that?
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I so need motivation
I'm slipping and I need encouragement!!
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The nutrition page
whose idiot idea was it to change the nutritional page?? I liked it the way it was. Urgggg. Why fix something that wasn't broken!!!!
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Tips for a beginner
Hey guys could anybody just add me up and suggest a few settings and goals I should set to gain weight and muscle as I have started training for two weeks and I'm staring to train harder I also want to gain weight as I'm seeing no weight change however I'm seeing definite gains???
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Snacks!!!
Any suggestions please, I need help. Any ideas for low calorie, low fat snacks. I have tried drinking water, distraction etc., but still end up searching the fridge and cupboards. Anyone else have this problem, what do you do?
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Need to stop craving bad food
I'm trying to eat healthy, but all I'm craving is chocolate and bad food what can I eat to nurture this
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Aussies?
I am assuming there are a few of us here. If you are in Australia, where are you? I am in Brisbane and would love to find a friend to lose weight with IRL.
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Screwy App working with Fitbit
I can understand the purpose of the algorithm of calculating calories between Fitbit and myfitnesspal. It is however screwy when myfitnesspal show that I have burned a negative 35 calories from taking 3 flights of stairs and no food has been entered in the food log. Fitbit website shows that I have burned 854 calories with…
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12 pounds in 10 days......bad?
I started a calorie deficit 10 days ago and since my diet started I've lost 12 pounds.i also quit soda's and fast food.is it bad to have lost that much so quick.i've been told no more than 2 pounds a week.just wanting to hear other peoples views
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weights
I was wondering..do foods weigh different after they've been heated. I pull things out of the fridge and weigh, then heat and eat. Is it heavier after you weigh it, or less? this is nitpicky and perhaps a silly question. which one should you use?
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Will I still lose?
Hi everyone, I am still new to this. I have been at it for alittle over 2 wks, lost 5.6 lbs so far and feel really good about that. My question is... Will I still lose weight eating what I want, while staying under or at my calorie goal? This seems way to easy! LOL Thanks in advance :)
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losing weight
Anyone in the Hershey/ Harrisburg, PA area having any success losing weight that would like to share what you are doing? Or would anyone like a running partner? I am working on my fitness goals but find I am more apt to stick to my workouts and my diet if I have a work out partner.
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Going out for a meal on Saturday
But I won't know the calorie intake... The restaurant has no website... Only thing I can think of is have a salad and log it as 800 calories...