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Looking to lose 60 pounds.. Tips/motivation are welcomed!
I'll be 23 in August and I'm in the worst shape I've ever been in my entire life. I used to be 'thinner' and in shape back in high school (were t we all) tho I've found it harder and harder to shed the pounds/find motivation to drop this extra weight I've put on within the last 5 years. I'm uncomfortable with my body. It…
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Up24 by jawbone
i actually have a question. I connected my up24 app to mfp app but for some reason my steps and food won't sync. What can I do to fix this? Thanks in advance!!!
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Losing weight not inches
I am not having an issue losing weight, my issues is I am more interested in losing inches. So far I have lost 51 LBS. i go to the gym everyday, plus I work outside every day in the heat for up to 10 hours a day. Anyone have any idea on losing the inches?
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Needing moivation!
I am trying to lose about 40 pounds. I walk and exercise with my sister, and we use this site to work on our caloric intake. just need some friends to help motivate me and be my friend on here! :)
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Did I do it correctly? how would I know?
OK, so after various video watching last on how to perform the deadlift with good form and learning all about the hip hinge and practising this too last night (with my 4 year old who manages to do it so perfectly!!)...... I reviewed lots of images of leg/hip/back position when doing the deadlift, I watched Mark Ripptoe's…
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newby
Hi, I'm Maxine and am pleased to start this lifestyle change but have a long way to go. I am doing this with my friend Jenny and it would be nice to have a good support network here. Nice to meet you all.
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Looking for some friends to help me stay motivated
Hi! My name is Mackenzie & I've been a member on here for a while. I use to use this website a lot, and then I quit. I'm almost 21, I'm 5'1, and I've always struggled with my weight growing up. Around 2009 I weighed around 224 ( the heaviest I've been) & wore a size 20. Over the few years I was able to lose weight and keep…
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jillianmicheals 30 day shred
HI everyone! I am brand new to myfitnesspal but all in all it seems like a cummunity full of support and motivation. I have done 5 days of the shred but given up. this was 5 months ago. i now am back in the game and starting monday may 4 i will attempt to complete the video as well as walk a 2 mile walk at a 3.5 speed on…
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is 500 calories for breakfast too much?
I'm not supposed to go over 1,820 calories a day, this breakfast smoothie I've been making though comes out to be just under 500 calories. Is that too much just for breakfast?
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It's time to shed these pounds!
I'm Tammy! My problem is I eat like a bird, but my body went into starvation mode! I have put on close to a hundred pounds in a year and a half! My doctor said also that due to stress my body was creating something called cortisol. It creates belly fat due to the stress! My son went through a separation, my 4 yr. old…
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Cinco de Mayo aftermath
well, I lost control out with friends and ate a ton of chips, salsa, and a bowl of queso. I am trying to drink a lot of water today to flush my system. What else can I do so that I won't completely wreck my diet?
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Fibro and fat
Hi everyone, I am new as of today. I'm just learning how to use everything. You all seem so hopeful and I am to. I suffer from fibromyalgia and find it hard to move. That is where my need to lose 105 pounds comes in. I'm 56, feel miserable, need a buddy or two because I stay in my house all of the time now and only have…
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help
Been training for about 6 weeks. I have a very active job and been liftingin evenings I'm in taking 265gs of protein and still a high carb diet so it's split 40 40 20 and I can't believe I've lost an inch on my arm and half an inch on my gut. My calories are at 2900 to 3000 a day. Any idea what the next step is as I want…
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Comparison - Garmin Vivoactive vs Fitbit Surge...
Hello ladies & gents! I'm a very happy Fitbit Flex wearer/user. However, I'm thinking of upgrading to the Surge, but ideally I'd like to be able to swim laps without taking it off (no point having a hr monitor if I can't use it for one of my main exercises!)... I've been comparing the Garmin Vivoactive and the Fitbit Surge…
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Dizziness
A while ago my doctor told me that I have low Blood pressure and he recommended more salty things. So I did eat more salty things. But now the dizziness is back and I haven't changed anything. It happens especially if I sit up/stand up too quickly, my vision goes black a few seconds and I feel like I'm floating. I'm going…
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Has anyone tried Bootea?
I've seen it about a lot and know a few people who have tried it and they've all said it's okay. I'm on the fence and don't really want to have to following their eating plan as it cuts out meat and dairy (their website says you don't have to but to get the best results they advise you too) Just wanted to see if anyone…
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Rowing machine beginner questions
I just got a Velocity exercise magnetic rower. It has "pre progrmed" workouts that change resistance in various ways throughout your workout. When I ask google for suggestions on rowing workouts I can't find anything about variable resistance. Only distance and spm. I'm an ectomorph with a bit of a "spare tire". I'm…
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New life...new attitude With Celiacs
Hello- I went through a rough year and half... Everything in my life moved 180 degrees. It's been highly stressful but highly motivating. As part of my own growth, I want to work on myself (health, heart, mind) for the rest of the year... Year of me: a complete overhaul! I want to lose about 30 pounds and change my outlook…
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Anybody from the Buckeye state?
Looking for friends from Columbus, oh! We could group up and work out, support each other and share tips!
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calories counter help
I have an app called stepz that counts how many steps I did, and it shows me I burned 200 calories, while the treadmill says I burn 415. Which one should I considered? Thanks
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1year time
Before- May 2013 After- June 2014 Total loss 22kg( around 45lbs)
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Calories a day
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Heavy lifting
So I want to start lifting. I see alot of women who have lost weight by lifting heavy. I just dont know what type of lifting I should be doing. Should I be doing dumb bell curls, laying on my back, squats with weights???? I just need a little guidance, but I definitely think it will help with my weight loss, as I have seen…
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Fish Oil?
Does anyone have experience with fish oil tablets? Do they really make any difference, or are they just a waste of money?
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Anyone wanna loose 15 pounds In 2 months with me?
I'm going on vacation in the beginning of July and I want to look good. My goal is loose 15 pounds in 2months. Anyone in for the challenge?