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Eat or not to eat prior to morning workout?
Curious ... what's your pre-workout appetite like? Should you eat before a morning workout?
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New to this! Any support or tips will be appreciated.
Hi all. I'm new to the myfitnesspal community. I inspire to lose 47 pounds. My journey began a year and 4 months ago, when I had gone into the Emergency Room for signs of a heart attack. I was 28 years old and almost 200 pounds. For my 5'2 frame, this was too heavy. I knew I wasn't healthy because I ate whatever I wanted…
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21 day transformation
I was wandering has anyone tried a 20-40 day challenge before ? Has anyone ever heard about the Prevention 21 day challenge ? Need some support about this if you can.
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Getting motivated!
summer is just around the corner and nothing is more motivating then long summer nights and amazing sunsets. I love to be outside as much as possible in the summer from doing outdoor bootcamp, running with my dog and playing softball , I live in Alberta and our summers are short lived so all the outdoor activities the…
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Weight Lifting And Yoga: Can They be Done Together?
I have been doing yoga for a 2-3 months now. I JUST started doing actual weight lifting (literally did my first Stronglift 5x5 workout yesterday). Now I'm not sure if it is ok to do both. I know Stronglift doesn't even recommend doing cardio on off days as it wants the body to rest to heal (not going to happen as I am…
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Newbie to the message boards : )
So, I have started using the MFP app since November. . . but I thought it would be a good idea to get some support from others on the forum who are trying to lose weight too. I really don't know what I'm supposed to say in the intro, so I'll just leave it at this and I look forward to getting to know you guys better!
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water can be tasty...
Tonight I kicked up my taste buds with some strawberry lemon water!! Its your water so use as much fresh strawberries and fresh lemon as you would like.. :)
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Starting Impromy!
So tomorrow I'm starting Impromy. If anyone is using this program, please add me. It would be great to see other people's results and experiences :)
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6 week Nutribullet Plan
Has anyone followed it? What are your experiences with it?
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Help! Bathroom scale that will accurately weigh over 300LBS?
Hi everyone! My hubby got me a scale last week. It is a Taylor scale from walmart. It measures him very accurately. Me on the other hand. UGH! It weighs me at 232 pounds every single time. I don't know my exact weight but I am 110% sure i am over 300 pounds. I have tried battery adjustments, different places and floor…
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Depression = Lack of motivation
Hi, I'm wondering if anyone else is in the same slippery slope as I am. I have previously lost 29lbs, but gradually put it back on. I've known there's been something wrong for some time but I finally built up the courage to go and speak with my doctor just over a month ago and he diagnosed me with depression. I have been…
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Short Woman
What is your goal weight? I am extremely short... 4'9... Currently at 100 pounds and my GW is 90
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I lost 10lb between Tuesday and Thursday
Hi, everyone! On Tuesday, I weighed myself and it came up at 180lb, but today, Thursday, I checked and I dropped to 170lb. I had my mom weigh herself with me both times and her weight stayed the same. I found this alarming. One week ago I started taking Adderall again, which supresses appetite, so I haven't been able to…
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Losing Belly Fat
My goal is to lose body fat so that I can look toned/shredded. I'm 5'5" height, 180 lbs weight & 22 years of age. I barely started this journey/goal today (May 5th) & need some tips/advice to accomplish my goal
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Frans's First Bulking Attempt in 12 weeks
Hey everyone, similarly to my friend Terry (terizius) I am also doing a 12-week bulk. However, this is my first time ever trying a bulk. Having been overweight for so long, I feared trying to add size so all I have ever done is continue to lose weight. I think at my lowest I was around 136-137 pounds which at 5'7"-ish…
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How come my steps are no longer registering?
Over the last week I've noticed that my steps via iPhone health app are no longer registering how can I correct this?
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Fitbit Adjustment
How can you double check that fitbit is adjusting calories burned accurately during an workout synced from Map My Fitness (synced with mfp, not fitbit).
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add here .if you want friends who chat as well as motivate ..not there just in the list
add here .if you want friends who chat as well as motivate ..not there just in the list namesake. Remember if u do make friends do say a hi.. we all here together..plus everyones here to have a little fun...as well.. in a decent way obviously. Please add me..only..if u say atleast a hi once a while.. Also putin your…
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Too much sodium and protein, but plenty of Calories to spare...
I'm new to all of this and may have what will seem like a dumb question but... I'm eating a lot healthier than I'm used to and most days I'm coming well under my calorie allowance but have noticed I'm usually slipping over what I should be getting in terms of Sodium and Protein, sometimes by a lot. My question is if I…
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Need some inspiration and motivation
Guess I am needing to vent some tonight. I am an almost 55 year old female and have struggled with my weight most of my adult life. I have lost about 20 pounds since around the first of the year. I would like to lose at least 80 more. I know it is slow and there are ups and downs and I need to track and measure my food.…
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anyone else from Ohio? New to day here 9 days!
hey was wondering if anyone else on this app that's new is from Ohio? looking for people that go through hard winters and short Summer trying to lose weight. it is hard for me to lose weight. when the weather is bad...
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me
Hi I'm trinity
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If every day were like today...
If every day were like today... You'd weigh 205.5 lbs in 5 weeks. Or in other words, I'm five weeks away from my goal. I kind of think that's about right. We'll see how it goes.
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ByeFelicia
B)
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Greek Yogurt
Hi there, I'm wanting to incorporate more ways to use greek yogurt as a snack during the day, to meet my protein macros more easily. I generally dislike the taste of it by itself, finding it quite bitter. For instance there is no way I can use it as a replacement for mayonaise etc, but I can sweeten it up and enjoy it with…