arditarose wrote: » Weigh your eggs and find the appropriate entry. Two eggs at 50 grams is typically 140 calories. If you cooked them with olive oil, add that as well.
blankiefinder wrote: » if I haven't found an entry that lists the grams, I keep looking for a different entry. This [ Enter Food ] item is already listed a bunch of times. Better to edit and correct one that is already there than add to the database mess that exists now.
JPW1990 wrote: » Go to the database and look up something like poptarts or doritos. You'll see an asterisk before the first letter of every food on the list. When you look up something like tomato or chicken breast, there should be at least one entry without one, that's official from MFP via the USDA site or similar, and a bunch of others entered by users that start with the asterisk.
