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WOMEN AGES 50+ FOR MARCH 2015
Welcome to a friendly community of women. The name says Women ages 50+ but all women are welcome. I hope that those of you who are new will become part of this community. None of us is able to manage this journey to health and fitness alone. How did you do with your goals or resolutions for February? What goals or…
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vegan bodybuilders
Hey guys, Any suggestions on recipes or meals with high protein without the meat? Been meatless for aheile and thinking about getting back in the gym. Currently using whey protein,tofu,beans,and nuts to get proteins.
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How did I get to this weight?!!
Nothing like a reality slap when you can only fit into your elastic "comfy" shorts and have the vacation of a lifetime in less than 100 days!!!! Time to get serious, drop the weight and inches and get back in those comfy shorts BEFORE summer is over!
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I work nights...when do I eat?!
Hi I'm trying to figure out a regular nutrition routine for myself because I work nights. I'm not sure when I'm supposed to eat "breakfast" or my first meal and so on. I work 10p-6a I sleep 7a-12p I workout 12:30-2:30 and I sometimes get a nap in before work 7p-9p. As far as what I'm eating I make healthier choices and I…
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Doctors Orders
Hi am Laura, I was at the doctors office on Thursday. She said I need to lose 30lbs to get where my BMI is supposed to be for Insurance and 60 to be at my ideal weight. So here we go! !!
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Finally, after four years!
I finally hit my goal weight today! I've been seriously working on weight loss since January 1, 2012 (I dabbled a bit starting in 2007 and lost 20lbs on the Special K diet, didn't gain it back, but didn't keep it up either). I pretty much knew zero about what I was doing when I started. I did try tracking calories on paper…
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Nature pics
Feel free to share any nice nature pics when you were out doing your runs or any outdoor activity. Here's my pic from this morning. Was cold but took a few minutes to enjoy nature's beauty.
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Bobbi Fowler
Hi. I just recently started using MFL and vivofit1. It has been about a week since I started and I am off to a great start. I am still getting used to everything and I have some questions. For instance when I set up my profile I put that I was sedentary most of the time, which I really was, however, I am really motivated…
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Which Weight Routine do you Suggest?
Hi all, I know this gets asked all the time.... I have been working with a trainer twice a week since the 1st of the year, plus 3 days of cardio (running). All that, paired with eating at a deficit and logging on MFP, I have lost 17 lbs out of the 50 lbs or so that I would like to lose. Unfortunately, I have almost used up…
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weight gain
I recently had my first hiccup. I eat less calories then I burn and I exercise almost every day for an hour. I lost almost 19 pounds in three weeks tomorrow but I put on 2 pounds since my last weight in. I am not going to let this make me lose motivation but it is disappointing to be doing everything right and gain weight.
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Clean eating Instagram sharing?
Hi, just started using this site again and wondered if anyone on here has an instagram account where they share photos of their clean eating diets? I've just started posting mine but would love to connect with others to get inspiration/advice. I'm following a 1200 kcal diet and exercise for 450 - 540 minutes a week. I…
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First time this app
I feel real bad because today l craved chocolate. There was a fresh box of chocolate covered macadamia nuts. I ate the majority of the 32 piece box. I don't feel heavy but l know it isn't good for my pre-diabetic state.
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Binge Eating Disorder
Hey everyone, During 2014 I was really successful on MFP, lost 75lbs (from 264lbs in April) no problem as I had absolutely cut out all sweet things (cake/chocolate bars/fizzy drinks etc) and had no cravings for them. Since christmas, when everyone brought in chocolate virtually every day, I've been struggling with my binge…
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So, today I walked my butt off but Garmin did not track. Info for others with Vivofit.
Today I walked like crazy looking/shopping for Mother's Day gifts. After I looked at my Vivofit I thought "maybe I need a new battery". But......no. I looked up the FAQ and come to find out if strolling car, shopping cart, treadmill, etc. the Vivofit will NOT track doing that time. This is the first complaint I have had…
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overweight and pregnant
hi, anyone who is overweight and pregnant? if so, how many pounds did you gain? ie. what was your start weight/end weight? (how tall?). Is anyone willing to post pics? :) about 20 pounds overweight myself and debating on ttc baby #2. thank you!
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Stone in a month? Personal trainer or not?
Hiya folks, I'm new here and I know this is a recurring post and I hope I put this in the right section... I want to lose a stone in 5 weeks, A trainer in the gym who is trying to persuade me to use him as a personal trainer says that it'll be nearly impossible without him there. At the moment I'm 6ft1 and 14 stone. I do…
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Looking for a friend with similar goals
hey there, I'm Camille 5'2" 123 lbs 22% body fat. Looking to get very fit and try out bikini model competitions. Really new to all this, would like to meet someone with about the same stats and interests, so we can help each other reach our goals! Someone with experience would be great too, I'm starting from the bottom so…
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Who wants to lose 10 to 15 pds with me?
Who's up for a challenge group in May to lose 10 to 15 pounds??? That's how much I have left to hit my goal and need some accountability partners ???? Who's in???
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Some help with the Complete Entry please?
Today I tried completing my entry but it wouldn't show up in my feed. It said my calories were under the goal, but only by 103 cals. I'm not hungry anymore and does it really make a difference if I eat 103 more calories?? Will this effect my progress or will it eventually just complete it for me so that I can continue…
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I need to get my sexy back!! :-) :-)
Hello everybody I'm tiffany from arkansas
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I am ready to do something
I am Stephanie. I am a 46 year old, mother of 2 adult children, Nana to 3 grandchildren, and a 3rd shift nurse at a local hospital. My weight has been a battle most of my life. I have lost 100 pounds twice in my lifetime. So I know how much better I feel when I am healthy and fit. Unfortunately, I have let my weight get…
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Liquid diet suggestions
new to fitness pall, but have had tremendous success on similar programs. I had dental surgery today. Next 7 days I am on a mandatory liquid only diet due to stitches. ANY SUGGESTIONS would be very much appreciated?!
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Mom's and Dad's looking for support
Hello Everyone. I am a family man with 3 kids 12, 10, and 6. I know it can be a challenge trying to take care of all their needs and manage your own. If you are looking for support, feel free to reach out to me and add me as a friend. I work full time, run a virtual fitness team, participate in a running club as a family,…
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hello
Hello everyone, I'm here to get in the best shape of my life. I got to say that app is amazing! I'm also here motivation and maybe motivate someone! I hope everyone reach their goals.
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How do I start weight training?
i do cardio but constantly hear you should do weight training to lose weight. Where do I start? What do I do machines or free weights?