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Anyone from NJ?
Hello looking to connect with some People from NJ.
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Compliment A-Z
(: Compliment the person about you with the the beginning of the letter that falls ex: i got A so i compliment the person above with Astonishing the next person gets B and so on!
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My name is Lace.
I'm looking to lose a little, tone up a lot and build some muscle. Current challenge: MENOPAUSE at 37!
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too much?
Anyone get to the cool down on c25k & want to keep running?
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Which meal should have the most cals?
right now my biggest meal is dinner, but I'm wondering if that is screwing with my weightloss???
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How to break a plateau
Hi again everyone! I started this healthy lifestyle journey on January 13th... within two months I was down 18+lbs... It's almost been two more months now, and I'm only down 21lbs... I'm starting to lose motivation because I feel like I'm not seeing anything happen anymore. My clothes all got too big and I had to buy new,…
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Help...I don't know what to eat for breakast!
So I've been trying to eat healthy
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I weigh in everyday. Here's why
We all know that your weight fluctuates everyday, and it can be a little discouraging. But I weigh in every morning after I go to the bathroom (water weight). As soon as I weigh myself, I write it down in a calendar for that day. It's a constant reminder when I walk by the calendar to eat healthier and watch what I'm…
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trying to lose 40 pounds before my wedding.
Could use all and ant help out there.
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mashay
Anybody know any healthy recipes for desserts?
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Weight lifting doesn't count towards exercise goal?
I did mostly wight training today because I did a ton of very rigorous cardio yesterday. I did about 10 minutes on the bike to warm up and then hit the weights for about an hour straight. Seems like this unfair to show a 10/60 min activity, when it was over an hour. Can anyone explain? Thank uou
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Pregnant + A Toddler At Home. Busy but trying to workout & eat healthy.
Hello I'm looking to add to myfitnesspal other pregnant Mommy's or Busy Moms with kids at home who are also seeking support and motivation. I'm a Mom of a 1 yr old and three months pregnant. If you are a mom trying to get regular/ Daily workouts and healthy eating into your busy schedule, please add me. Seeing other busy…
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Looking for motivational friends
Just got started, looking for some motivation. Feel free to add me.
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I keep having dreams about eating a bunch of junk!
Hello my fellow health conscious peers, So, I have lost 35 pounds since mid January. I'm doing great. I do not deprive myself- I like to eat primarily healthy for my well being but I don't deny myself a burger and cookies one day of the week. Lately, at least 3 times a week, I've been having dreams (nightmares) that I…
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Other options for wearing a Fitbit Flex?
I have a Fitbit Flex that I want to wear at work. I'm an RN in a busy ER and walk all day long at work. If I wear my Flex on my wrist I find that I end up having it come off a lot as I'm positioning patients or changing linens on the beds. If I wear it on my dominant arm I log steps that I haven't taken as I scrub beds…
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1200 calories?
I've been going through some of the sticky posts in the forums, trying to get answers to some questions. A few of them seem to suggest that 1200 calories as the target is low, and that's because of how you filled out the initial goals. Some of these posts are helpful, like this one…
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eating healthy on the road
Hi everyone, So here's what's going on. My job requires me to be away from home for weeks at a time, staying in motel 6's with no stove or microwave. I feel semi good about my eating habits at the moment. Just want to reassure myself a few things. I've been eating turkey subs on wheat bread and stuff like that from subway.…
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Neck Exercises?
One of the places that I've accumulated fat that drives me crazy the most is my neck fat. I found a few exercises/stretches online that is supposed to help to get rid of neck fat / double chin, but I don't necessarily know if they've done anything other than make me look ridiculous when I'm doing them. I don't think the…
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Work lunch ideas
Hiya, Just wondered what people have for lunch at work that is healthy and filling? As much as I really don't enjoy rice cakes.. Any info would be great?
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phentermine
Hi guys. I've been taking a half dose of phentermine every morning at 5 am. I do great throughout the day, but by the time I get home, I'm munching a big meal. Idk if this is out of habit. I keep telling my self that I'm not really that hungry, but I fail. Should I increase my dosage to a whole pill?? My job is basically…
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WOMEN AGES 50+ FOR MARCH 2015
Welcome to a friendly community of women. The name says Women ages 50+ but all women are welcome. I hope that those of you who are new will become part of this community. None of us is able to manage this journey to health and fitness alone. How did you do with your goals or resolutions for February? What goals or…
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vegan bodybuilders
Hey guys, Any suggestions on recipes or meals with high protein without the meat? Been meatless for aheile and thinking about getting back in the gym. Currently using whey protein,tofu,beans,and nuts to get proteins.
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How did I get to this weight?!!
Nothing like a reality slap when you can only fit into your elastic "comfy" shorts and have the vacation of a lifetime in less than 100 days!!!! Time to get serious, drop the weight and inches and get back in those comfy shorts BEFORE summer is over!
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I work nights...when do I eat?!
Hi I'm trying to figure out a regular nutrition routine for myself because I work nights. I'm not sure when I'm supposed to eat "breakfast" or my first meal and so on. I work 10p-6a I sleep 7a-12p I workout 12:30-2:30 and I sometimes get a nap in before work 7p-9p. As far as what I'm eating I make healthier choices and I…
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Doctors Orders
Hi am Laura, I was at the doctors office on Thursday. She said I need to lose 30lbs to get where my BMI is supposed to be for Insurance and 60 to be at my ideal weight. So here we go! !!