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Back after 2 years
Hey mfp people! Im Nickel from South Africa. I used mfp about 2 years ago and had great results so decided to get back into it to take things to the next level. I enjoy functional training, boxing and killing it with a jump rope! I work in production management. I have lost 90% of my friends due to my 2 year inactivity so…
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Getting Started...Again
So, we are back on the band wagon at my house. I want to lose 70lbs by July 1, 2016 and my dh wants to drop 50. We have tried to get it together and get back to eating healthy many times since our last big weight loss adventure but we never seem to be able to make it stick. That was way back in 2009 when my dh and I each…
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Going over on "fat" category
Every day I end up going over on fat, good with calories though. Some of my fat is coming from avocados, almonds, cheese does it matter if I'm still in calorie range and exercising?
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New Phone
Hey all, I'm looking into replacing my current phone (HTC One M7) with a new phone. I won't get into the specifics, but the following three phones are currently my only options: Huawei Ascend Mate 2 Moto G (2nd. Gen) or the Samsung Galaxy Core 4G Do any of you have any experience with either of these phones? If so, what do…
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Hi all...could use some support and happy to give some too...
Back on fitness pal trying to do it right this time...
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Anyone from NJ?
Hello looking to connect with some People from NJ.
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Compliment A-Z
(: Compliment the person about you with the the beginning of the letter that falls ex: i got A so i compliment the person above with Astonishing the next person gets B and so on!
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My name is Lace.
I'm looking to lose a little, tone up a lot and build some muscle. Current challenge: MENOPAUSE at 37!
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too much?
Anyone get to the cool down on c25k & want to keep running?
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Which meal should have the most cals?
right now my biggest meal is dinner, but I'm wondering if that is screwing with my weightloss???
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How to break a plateau
Hi again everyone! I started this healthy lifestyle journey on January 13th... within two months I was down 18+lbs... It's almost been two more months now, and I'm only down 21lbs... I'm starting to lose motivation because I feel like I'm not seeing anything happen anymore. My clothes all got too big and I had to buy new,…
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Help...I don't know what to eat for breakast!
So I've been trying to eat healthy
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I weigh in everyday. Here's why
We all know that your weight fluctuates everyday, and it can be a little discouraging. But I weigh in every morning after I go to the bathroom (water weight). As soon as I weigh myself, I write it down in a calendar for that day. It's a constant reminder when I walk by the calendar to eat healthier and watch what I'm…
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trying to lose 40 pounds before my wedding.
Could use all and ant help out there.
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mashay
Anybody know any healthy recipes for desserts?
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Weight lifting doesn't count towards exercise goal?
I did mostly wight training today because I did a ton of very rigorous cardio yesterday. I did about 10 minutes on the bike to warm up and then hit the weights for about an hour straight. Seems like this unfair to show a 10/60 min activity, when it was over an hour. Can anyone explain? Thank uou
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Pregnant + A Toddler At Home. Busy but trying to workout & eat healthy.
Hello I'm looking to add to myfitnesspal other pregnant Mommy's or Busy Moms with kids at home who are also seeking support and motivation. I'm a Mom of a 1 yr old and three months pregnant. If you are a mom trying to get regular/ Daily workouts and healthy eating into your busy schedule, please add me. Seeing other busy…
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Looking for motivational friends
Just got started, looking for some motivation. Feel free to add me.
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I keep having dreams about eating a bunch of junk!
Hello my fellow health conscious peers, So, I have lost 35 pounds since mid January. I'm doing great. I do not deprive myself- I like to eat primarily healthy for my well being but I don't deny myself a burger and cookies one day of the week. Lately, at least 3 times a week, I've been having dreams (nightmares) that I…
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Other options for wearing a Fitbit Flex?
I have a Fitbit Flex that I want to wear at work. I'm an RN in a busy ER and walk all day long at work. If I wear my Flex on my wrist I find that I end up having it come off a lot as I'm positioning patients or changing linens on the beds. If I wear it on my dominant arm I log steps that I haven't taken as I scrub beds…
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1200 calories?
I've been going through some of the sticky posts in the forums, trying to get answers to some questions. A few of them seem to suggest that 1200 calories as the target is low, and that's because of how you filled out the initial goals. Some of these posts are helpful, like this one…
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eating healthy on the road
Hi everyone, So here's what's going on. My job requires me to be away from home for weeks at a time, staying in motel 6's with no stove or microwave. I feel semi good about my eating habits at the moment. Just want to reassure myself a few things. I've been eating turkey subs on wheat bread and stuff like that from subway.…
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Neck Exercises?
One of the places that I've accumulated fat that drives me crazy the most is my neck fat. I found a few exercises/stretches online that is supposed to help to get rid of neck fat / double chin, but I don't necessarily know if they've done anything other than make me look ridiculous when I'm doing them. I don't think the…
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Work lunch ideas
Hiya, Just wondered what people have for lunch at work that is healthy and filling? As much as I really don't enjoy rice cakes.. Any info would be great?
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phentermine
Hi guys. I've been taking a half dose of phentermine every morning at 5 am. I do great throughout the day, but by the time I get home, I'm munching a big meal. Idk if this is out of habit. I keep telling my self that I'm not really that hungry, but I fail. Should I increase my dosage to a whole pill?? My job is basically…