Tmasta wrote: » We all know that your weight fluctuates everyday, and it can be a little discouraging. But I weigh in every morning after I go to the bathroom (water weight). As soon as I weigh myself, I write it down in a calendar for that day. It's a constant reminder when I walk by the calendar to eat healthier and watch what I'm shoving into my face. It's also motivating to look back in the calendar at the beginning of the month and compare it to the end. Visually seeing your progress will increase your excitement. So give it a shot. Write down your weight everyday in a calendar and make it visible.
lmr0528 wrote: » I used to weigh everyday but I started to obsess over it. I've gotten myself down to getting on the scale once a week, on Fridays, and it's helped me a lot. I don't think about it as much. If anything, it's helped me to be better because I know that I have to work hard all week to see change, instead of just 1 day.
suruda wrote: » I weigh every day too...even if I am up for the day, it makes me think about what I ate or did the day before that may be causing me to retain fluids. I can always tell when I'm not being as careful with what I eat...the first indicator is that I stop weighing every day.