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T25, Insanity, Body Beast, P90 etc - Your views and experiences?
Hello, I wondered if anyone could offer some advice programmes such as T25, Insanity, Body Beast and P90. I am struggling with exercise so looking for something I can fit into my busy schedule. I am at 26%+ body fat so really need to lower that % but ultimately want to build muscle and strength. I have been told I need to…
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Diner Meat Loaf "Muffins"
Diner Meat Loaf 'Muffins' Sit down to a meat loaf in a half hour with this recipe. Serve with steamed green beans and roasted potato wedges for an at-home version of a blue-plate special. Yield 6 servings (serving size: 2 "muffins") Ingredients 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1…
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Feeling self conscious in the weight room
Any suggestions on how to overcome this? :(
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Trying to lose and need a support team
Hi I am 33 and since having my daughter in 2013 I have struggled to lose the weight. I have now committed myself to being healthy and losing. I think I get discouraged when I don't see results quick enough. I have invested in vegetables and if I need to cook a separate meal from my husband then so be it. I have been seeing…
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Help Please- Egyptian Recipes
Can anyone please point me toward recipes for foods eaten in Egypt? I do our high school's spring musical and I started giving recipes to the cast that sort of summed up the show. It was Bahamian peas and rice for In the Heights and barbecue for Footloose. This year is Aida. Help please.
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Supportive friends needed!
Back on here again. Been stuggling to lose weight for the last year. Decided to give calorie counting another shot but I really need a good ground of active friends on here. Please add me!
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Be careful with MFP calorie estimates - don't work for everyone
My goal is to maintain my weight. If I eat according to MFP, I gain weight. If I eat according to My Tracks, I maintain. MFP or MapMyRide consistently estimate my calories burned during a bike ride by 200% to 350%. For example, I rode 41 minutes today, 16-20 mph, and MFP imported from MapMyRide that I burned 632 calories;…
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Idaho where you at?!
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Using my FitBit Charge HR correctly?
I've had a Fitbit for a few months now, but it's only recently that I've started to do more exercise. Usually I keep my Fitbit out of exercise mode when exercising and then add it to MFP afterwards, but should I actually put my Fitbit into exercise mode as soon as I start exercising on the treadmill or elliptical? It…
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Two babies in 2 years- making progress! (transformation pics)
Hi Mommas! I know post baby can feel like an uphill climb. Just wanted to remind you that patience and hard work pay off! I'm not done yet but in three months I've lost 30 lbs. On day one I had a 3 month old and a 21 month old and I was so upset with my body. Now, I feel wonderful. You can do it- whether you think you can…
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Help I'm stuck and can't shift my weight!!!
Hi guys, I have been on the healthy eating / exercise band wagon for quite some time. Even the Drs and trainers I have spoken too say I have hit a plateau. I really need some advice on how to shake things up. ... That really works for you!
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weight loss after having children
So I have had 3 c-sections one 4 years ago, one 2 years ago and one 11months ago at this point I am working on losing the "baby weight" so far I am doing well...I have lost 17 pounds but I can not lose the "baby pouch"...I do cardio and some weight lifting but I was wondering if anyone knew of any exercises that will get…
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I feel like I am eating so much more than I used to... Is that normal?
Hi everyone! Yea, I totally feel like I am eating way more than I used to! For instance breakfast, I didn't usually eat breakfast before. I know I am making different choices now, like no fast food and a lot of fresh veggies and actually being conscious of how much I am eating. And using the calories suggested as a guide.…
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21 Day Fix Salad Dressing Recipes ??
So I am poor but trying and to eat healthy (I'm sure I am not the only one who knows this can be a difficult task at times) and I am going to attempt the 21day fix meal plan (I found guides online so I do not have to buy the pricey plan even though I am a BB coach I cannot afford it). I looked around online and most of the…
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Underweight, 26 weeks pregnant, and no weight gain
I could use some support, tips, and maybe new friends :) I'm 26 weeks pregnant with my second child and have not gained any weight. I'm 5.8" and started out around 123 pounds. I quickly went up to about 128 (largely due to bloating thanks to the fertility drugs!) but then went back down. I weighed 121.5 this morning at the…
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Advice for a girl trying to gain??
Hi everyone, I'm feeling a little lost with my aim of gaining weight - it would be really helpful to get some advice! So I am currently 5ft 7' and 111lbs. I know this is underweight and I want to try to gain as best that I can. I want to gain back some strength as a feel weak a lot of the time and get back into my sports.…
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Weight Training - Gym
I've been going to the gym and have been doing weights, 3 sets of 12 reps on various equipment. How do I enter this into my diary? The choices are far too basic. And what ever I do enter, it says I haven't burnt any calories. Not sure how this should work, what are other people entering?
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Add me :)
Hi everyone. Let's get fit and healthy!
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A guide to get you started on your path to Sexypants.
I generally think that people put emphasis on things that either don't matter at all, or only matter a small amount, while ignoring the things that matter a great deal. Overview of what I think is important: 1) Eat the appropriate caloric (and macronutrient) intake for your goals and track intake accurately. I think eating…
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Celebrity Motivation
What celebrity motivates you? Fitness, acting, music, whatever. Who do you get motivation from to stick to your goals?
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this app
This app is great it's helped me alot. I didn't think I could lose weight but I started eating rite, going to the gym and fallowing this app and I've lost 20lbs so far. Looking for friends to motivate and keep me motivated. Add me if you'd like.
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cooks, chefs, anyone who works in a kitchen for a living
Hey everyone, my name is angela, and I have been in the culinary field for almost 8 years now. Over those 8 years I have managed to both gain and lose weight. Gaining is easier than losing, obviously. I am at my wit's end right now. I need motivation. I just started a new job as a head cook at a retirement home, and…
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Newby
Hi I'm new to the group but definitely not to the dieting lol, wish you all the success x
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Which scale is more accurate?
My doctor's fancy digital scale reading differs from the reading on the mechanical one that I have at home with the easy-to-read dial. I'm wearing the same clothes for both but the results are totally different. My doctor's digital scale says that I gained 1 lb. in three weeks but my bathroom one says I've lost 4 lbs. I…
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Female Bulking Advice Needed
First a little background. I’m a 46 year old mother of three. In mid-June, I started lifting weights with good results. I was able to take my body fat from 24% to about 18%. Now that I can see what I have to work with, I want to bulk (focus on adding muscle mass). My plan is to gradually increase my calories from 200-300…