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change of username
Hi Is it possible to change my username? My surname is singleton, but it's causing a bit of confusion and errrr...unwanted attention!! Would really like to change it if I can. Thank you
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Looking for new friends
looking for more mfp to help motivate each other share recipes and healthy eating tips I've lost 5 stone so far 2.5 stone to go to target
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Do I have an active/sedentary lifestyle?
How do you determine your level of activity in your lifestyle? There is a significant difference in daily calories based on lifestyle. What criteria should I use to determine if I am "active" "lightly active" or "sedentary"?
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Running Begginer and pain
Hi All, I've only just started running, its something i want to take up, I have just started to run around the block etc, and this week i have now run twice, but can feel a pain in my knee which has worried me slightly and wondered if anyone knew any more about this with beginner runners or if this is normal till i develop…
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Kitchen appliances for registry?
I'm building my wedding registry and I cook a lot! Can anyone recommend kitchen appliances that I can add? I already use: vegetti, oster blender, biggest loser scale (not the best). Thanks!
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working?
Im being told im losing weight But can't tell myself. is this normal? Clothes are looser but body still looks same in my eyes. Psychological maybe? ? Cheers Paul
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Whole 30
Anyone currently on the Whole 30? I am about to begin it i a few days and would love to have some support.
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Nutrition fail or slow metabolism, how do I know?
I've been logging for 75 days, keeping my nutrition at 30% carbs, 40% fat, 30% protein for most of that time except for a cheat day once a week where it's more like 50% carbs. I have a Fitbit that measures my heartrate and ensures that I'm leaving between a 300-600 calorie deficit everyday. Working out 4-5x a week. I have…
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Sugar Addict
Ive been using FitnessPal consistently for awhile now. I have a Garmin fitness tracker that I LOVE. However I'm not seeing any results because I let sweets take the best of me! I'm considering doing a "sugar free" day or week to try and calm my intake levels down, but it feels impossible! So I'm turning to the community…
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An Inspirational Music Video by Me
This is the first time using a movie maker software. But anyway I had suc a great time while doing one of my new favorite Hobbies that I wanted to share it with everyone and hope that it helps keep you motivated. Thanks for watching! (as of 11:45p CST it was still loading, i'll check in the morning to make sure it is…
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interval
I have started doing interval training (beginner ) incline 1% 5 mins warm up then 20 mins interval 20 secs work 10 sec rest is this ok for first time? I'm really sweaty when I come off. I also a kettlebell work out after with body weight exercise too. I'm struggling to find an app to calculate my work out also. So I have…
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Beachbody T25
what should I put in my exercise diary for the T25 workouts I am doing?
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C25K Group
Hi everyone, Is anyone out there interested in possibly starting a C25K group so we can support and motivate each other along the way? I did the program before a few years ago and I loved it, and it helped me really enjoy running so I would highly recommend it to anyone out there who wants to try it out! Let me know.…
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High protein recipes??
Looking for easy recipes that are high in protein but have great flavor! I can barely cook so that's why it needs to be easy. Haha. Also feel free to add me for motivation and we can trade recipes or you just give me recipes. Haha. Thanks! Have a good day!
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Share your healthy recipes!
I adore veggies and beans for meals, but you gotta change it up and make them exciting. Post dome exciting, delicious, healthy recipes for breakfast, lunch, dinner, dessert and snacks! Be creative and add pictures! Share your recipes for: -smoothies -pizza -sandwiches -salads -pastas -strifry -dips/spreads -desserts…
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I'm Done. 120 lbs gone. Farewell MFP, and Thanks for the Memories!
I lost 100 lbs in eight months, and then another 20 lbs in six months. I'm done. Lessons learned? What worked for me (not necessarily you)? Here ya go: * CICO? A myth. Clean eating is what it's all about. We all know what clean eating is; don't be a d-bag and deny it. Actually, of course CICO is the key. (some really funny…
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Calorie counting
i used this app starting December 31, 2013. I was 205 lbs, 36 waist, and feeling miserable. Strictly by using the app and exercising I dropped 25 lbs in 2 months and I am now a 32 slim. I am 46 but have more energy than most people in their 20s. I noticed that I was able to maintain the weight lose rather easy as now I…
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support
Hi I'm Caroline I am 51 ,I am from Ireland ,new to mfp ,started last week ,not good, need support
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20 lbs down, full steam ahead
I've gotten serious about getting healthy. I went to a mom's group where a trainer from the YMCA said that our kids basically naturally do everything physically the right way for the first 2 years, but around 3 or 4 start modeling mom/dad's behavior. It really moved me to start getting honest about my diet and exercise. I…
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Food prep and storage
So my husband and I really want to start prepping meals in advance but we are struggling with the best way to store things. We don't have a lot of space but even if we can do a few meals a great it would really help. I'm not entirely sure what the best meals are too pre do but we make things like shepherds pie. Pasta that…
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That freshman 15
hi! I'm a sophomore in college and I still can't get off those 15 (really about 20) pounds that I gained last year. Hopefully I can do it this summer and would love to talk to/work on goals with girls my age who are struggling with the same thing :)
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Over 200 pounds - Yo-yo weight- only if you can relate...
Hi everyone! I have been having struggles on my weight, every since I had my first child. I went from weight 150 to 180. Then, had my second child and went from 180 to about 240. Then start to work-out and eat healthy. I was able to go down to 160. But then, started having a hard time loosing. So, got on some pills, that…
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how to log juicing?
Trying something new...how do I log juicing?
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Slow Cooker Woes
Hey everyone! I just recently got a crockpot as a gift from my parents. I was absolutely thrilled about it until I realized that I can practically never use it on a weekday. I'm out of the house nearly 10 hours on weekdays, and I just haven't seen any recipes that are long enough without being so long that I wouldn't be…
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Anyone else with 70lbs to lose?
Hi, I'm really new to this and wondering if anyone else is in the same boat as me! I'm trying to get to a healthy weight for the first time in my life!