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Low carb/low calorie dieters!
looking for friends on here that are counting both carbs and calories! Need some support!
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I'm new here...
I hope to lose weight. :)
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weight loss
Hi my name is Nicole I have two daughters I live in northern California
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Started today :-)
trying to lose 45 pounds that I gained this year
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Can't get the calories suggested
I cannot say I can't get the calories, I can only say I don't know how. I need help really. I am new to this and I am having a really tough time with it. I was diagnosed with High Blood Pressure and started taking meds a few months ago for it. I started looking into diets. I have never done any diet before. I found the…
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Motivation
Been out of the game for awhile and looking for some people to help keep me motivated!
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Female hormones, cycles and eating too much
I had been so attentive to MFP until 3 days ago when I suddenly didn't care anymore if I went 300-500 calories over my "allowance." Watching myself eat like I was on auto-pilot made me do some research. Here's an article I found that really helped me understand that this kind of crazy eating is more hormonal than I could…
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What's your outfit of the day?
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where can i find an active group on here (IBS)
all groups are listed, i guess according to # of members or activity? you can browse them but not search.
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Have fun but don't let Cinco de Mayo derail you
Many people in the US celebrate Cinco de Mayo as a day of indulgence, usually with high calorie foods and alcohol. Many don't even know why the holiday exists, but justifies the party that goes with it. Alcohol plays a big part in it and contributes to your calorie goal. Excess within control. Have fun, but be safe. A.C.E.…
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New
hi!!!
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Looking to gain muscle and looking for friends
i used the app like a year ago and I'm back!! I need to be more diligent with my nutrition. I can use all the help I can get so feel free to hit me up or share recipes to gain weight and quality muscle. Thank you and if I can offer any assistance just hit me up. Been bodybuilding for 4 years and loving it
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Losing weight after injury
Hi guys These last weeks have been a nightmare for me. I got diagnose with a Arnold Neuralgia and I've been heavily medicated since then (anti inflammatory and muscle relaxant. Which I take only nights now). I'm getting an "infiltration" next week which should stop messing with my head. The last proper workout I got was on…
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Maintenance findings...4 months on :)
(I have already posted this in the blog section but as I was getting good feed back I felt I should post this in the forum too) I thought I would document these past 4 months since I decided to switch to maintenance in mid October 2014. * I'm still the same weight I was when I started maintaining - there are always…
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How to do Preacher DB Curls without any equipment besides the Dumbbells themselves.
My problem is that I cannot afford a Preacher Curl bench simply because of my income and minimal apartment space. What could I use to achieve the form of this excercise for a low cost and minimal space.
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I'm down 50lbs and looking to help others.
Quick background: About a year and a half ago I was the biggest I had ever been in my life at 250lbs. I was fairly thin all my life but got married, had a kid and you know the rest. I didn't feel comfortable in my body, and I could barely recognize myself in the mirror. I went on like this for a few years until I got sick…
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*rolls eyes* :D
hi i would like motivating, supportive friends. im one who likes to comment and really get involved with it, you know, as a real life friend would? you know, like we're real people helping each other? *roll eyes* :smile: i am 41, im 5'10" and i weigh 206lbs. my goal is 165. i aim to eat 1650 per day or less. i want friends…
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soo daammnn fatt
I'm back again! This is the first time I'm introducing myself though!! I am 18 years old.. And I try to keep up to my goals.. But the sad thing is, I have a thyroid condition, and as a result, obviously I'm fat.. Looking at other girls my age so pretty and perfectly sized.. And people teasing me cuz am *fat* I wish I…
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is the person above you....a superhero, a villian or a common?
Play nice.....expand if you want and say what kind of superhero or villain X cetera
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Starting over; this is tough
im not entirely sure why, but I have gone back to my night eating problems. I eat upwards of double what I eat throughout the day after I get in bed. I go to bed, wake up throughout the night, and just can't get myself to stop eating. Until last night, I ate so much that I felt like I wanted to throw up. And I can honestly…
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No chips, crackers, or fried food and still can't keep my sodium down!
I have completely cut out foods that are known for high sodium. I rarely put salt in my foods, and when I do I use very little. Yet I always seem to go way over my sodium goals. What can I eat to get this down? Is anyone else staying within their goal and if so what do you eat and not eat? I'm starting to feel like it's an…
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Weight of pasta
for dinner last night I had spaghetti (using penne noodles). I cooked a 500g bag and the serving size is 100g. When it was finished I weighed a serving at 100 grams and it didn't seem like much but I ate it anyway. When I put away leftovers I decided to weigh what was left over and it weighed in at 787g (my husband had a…
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staying consistent
I have been starting over for years now. I want to win at this. My life depends on my determubation, discipline, and success.
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Noob Runner Needs Some Help
So I have a few topics on which I need some help. 1. My trail. I have a choice of two trails that are about the same length and hilliness. But, one is all asphalt and the other is part asphalt, part gravel, part dirt. Which one would be better for my feet? 2. My shoes. I am going to be getting some new shoes for running…
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First Bulk
This will be my first bulk. I am an active male that weighs about 160 pounds. I am pretty fit & am trying to gain more weight to put on more muscle. I have been doing research and have just recently started using myfitnesspal. I'm really needing some good workout splits or some advice on bulking in general. We are all in…