Which meal should have the most cals?

Unknown
Unknown
edited May 2015 in Food and Nutrition
right now my biggest meal is dinner, but I'm wondering if that is screwing with my weightloss???

Replies

  • Unknown
    Unknown
    The one you prefer.
  • Unknown
    Unknown
    eating in a surplus over the course of the day is screwing with your weight loss…not what your biggest meal is..

    eat less, get in a deficit equals weight loss
  • Unknown
    Unknown
    I make lunch my biggest meal because that's when I'm hungriest. Meal timing and sizing should go according to whatever works best for you.
  • Unknown
    Unknown
    Great thanks!
  • Unknown
    Unknown
    Doesn't matter - whichever one fits your personality and schedule the best.
  • Unknown
    Unknown
    I do not eat at all in the morning. Lunch is light. Dinner is the biggest meal for me --- we learn what works. After a while we evaluate and make modifications. Good luck. :)
  • Unknown
    Unknown
    When my breakfast is protein I am good for hours till my light lunch. If i have carbs for breakfast i just crave more all day...
  • Unknown
    Unknown
    Breakfast is my biggest meal (1200 cals+) No lunch, except for a light snack. Light dinner.

    But like everyone else has said, it depends on what you prefer and your lifestyle.

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