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Fellow College Students who put on more than the 'Freshman 15'
Hi guys. I know people talk about the Freshman 15, but I think the real embarrassing thing is when this happens to you and you're not a freshman. I'm definitely not. I'm a junior but this was my first time living on campus. Before I commuted. Things got crazy and I sort of went into a depression over my near graduation and…
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Core exercise suggestions
I recently had hernia surgery (3 weeks ago) and I'm ready to start up my ab/core exercise routine again but I'm concerned on how the repair will hold up. Are there any suggestions on which exercises would be best to do other than planks? I'm not ready to try any decline sit ups or leg ups to give you an idea of what I…
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my progress pics so far
woke up today and was pretty amazed how flat my belly looked. its been around 6 weeks, lost 9lb so far :) here are my before and afters
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Can't stop eating bad foods
I used to be super motivated to lose weight and was eating healthy but didn't see any results so I gave up and for like the last 8 months I've just been eating junk. I try counting calories but since I'm a student I'm always going out with friends like 3+ nights a week and we always go out for dinner. Sometimes I get a…
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Your favorite meal
what is your favorite meal? Post your pic please.
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12WBT May Round 2015 or any other people who have just started a weightloss journey.
Hi all just wanting to find some people who have joined the 12wbt may round. Also anyone else who has just started their weight loss journey. Please let me know if you are interested in creating a support group of maybe a max of 10 people or so. This will be easier for people to get to know each other and be able to follow…
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weight loss surgery patients
I'm a newish user. I'm a surgical weight loss patient and doing extremely well lost about 58 pounds now. Just need motivation to keep going and to help others keep going in their journey too !
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is drinking water immediately after food really bad
Its said that having water immediate after you had your lunch or dinner is bad.. i dont get a complete feeling till i drink water after my food.. a friend said just gargle with water..but that doesnt help. Is drinking water post food real bad for lose weight or can i continue.
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New and Learning to eat
Hi everyone! Hoping for some new friends, especially for tips on eating healthy. Feel free to add me.
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does early rising effects?
I think I've heard about it that early rising and early morning breakfast has a good impact on our metabolism? Cuz my routine is little bit lousy I wake up at noon than start my day and some times don't sleep at all. A little light on these things friends :)
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Iron
For the vegetarians/vegans-what do you eat for iron? I can't seem to get enough daily.
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Hi I'm new , just starting
just starting My Fitness app , really need to lose 2-3 stones for health reasons , problem is I can't do much cardiovascular exercise - any suggestions would be appreciated to move this weight fast
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Hi guys‼️
hi guys‼️
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Best snacks?
I am going shopping tomorrow and was wondering what kind of snacks you keep around the house? Sweet, salty, anything?
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Already down 50 pounds with the help of MyFitnessPal!!
Hi everyone! I'm Zach! I made a drastic lifestyle change a little over 8 weeks ago, and with the help of MyFitnessPal, I have lost a grand total of 50 pounds so far! I have farther to go than I've come but I'm ecstatic about my progress so far! Add me @zachduden if you'd like!
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3 rd shifter in need of friends
I just want some friends for support and motivation:) we can help one another.
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TO PEOPLE ABOVE YOU - LEAVE 5 WORDS
Pretty self-explanatory. Let's go have fun and play NICELY :) <3 :p
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Hunger gone after cooking
Am I the only one who's hunger decreases immensely while cooking? I was starving before I started cooking dinner. Now, 40 minutes later, it's all done and so delicious but I am full after the first couple of bites which makes me mad because it's just so good. The chicken I can save for tomorrow but the roasted potatoes…
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A new healthier me
Well here I am....starting the first day of the new healthier, better me. A little about myself....I am a 36 year old woman who lives in Ohio. I am obese (309 and 5'7) and am having health issues due to my weight. I do not have diabetes, but on my way there and I will not allow it. I know I will never be a size 6, but I am…
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My Story (Motivation)
Hey Everyone, I just wanted to get my story out there to help the people who are having trouble with their journey to a better life. I am 16 years old and just today I weighed in at 256.4 LB. Now that might seem like a huge amount, but considering that just 2.5 months ago I checked in at about 297 LB I think I've made my…
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Low carb/low calorie dieters!
looking for friends on here that are counting both carbs and calories! Need some support!
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I'm new here...
I hope to lose weight. :)
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weight loss
Hi my name is Nicole I have two daughters I live in northern California
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Started today :-)
trying to lose 45 pounds that I gained this year
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Can't get the calories suggested
I cannot say I can't get the calories, I can only say I don't know how. I need help really. I am new to this and I am having a really tough time with it. I was diagnosed with High Blood Pressure and started taking meds a few months ago for it. I started looking into diets. I have never done any diet before. I found the…