ReynaDay01 wrote: » 1. My trail. I have a choice of two trails that are about the same length and hilliness. But, one is all asphalt and the other is part asphalt, part gravel, part dirt. Which one would be better for my feet?
2. My shoes. I am going to be getting some new shoes for running quite soon and wanted to know the good brands. I know that some brands are better than others, but not what brands. Any preference or basic description will help.
3. Clothing. I was wondering today, is there any difference between running in jeans/cotton pants V.S. the stretch fabric in yoga pants and other running gear. Is one going to be easier to run in? Also, how often do the legs wear out? I have exhausted many a good pair of pants with my large thighs.
htimpaired wrote: » 1. Why not both trails? It's better to not stick to the same route all the time, mix it up! I will say one trail I run has some gravel, and it's tougher (for me) because the rocks slide, so I just have to be more attentive to my feet. 2. Shoes-go to a running shoe store and get analyzed for your gait, arch, etc. Everyone does well with different brands depending on their needs. I could tell you what brands I love, but that's very specific to me and my feet and running experience. 3. Cotton holds moisture and can chaf. Go for wicking fabrics, it'll say on the label. That goes for socks too-no cotton socks!