-
This is really neat from MY FITNESS PAL !!
-
T25
I will start T25 on Saturday 25 April .. Who would like to join?
-
Linked Apps- FitBit, Runkeeper, MFP
I am currently using FitBit, Runkeeper and MFP to track calorie intake, steps and exercise. For those of you who use these apps, which would be better to track your exercise like running and biking. FitBit will track regardless but on the FitBit Charge HR you can trigger it to record specific exercise.
-
Who wants soup? Pictures, ingredients, directions, and calories included!
Here's a list of personal soup, stew, and chili slow-cooker recipes I've made over time and saved. They're all my personal recipes (except for the split-pea soup) and they are all healthy along with being under 300 calories per serving (one of them being over). Here's the photos, ingredients, directions, and calories per…
-
My story of sweet revenge (pics)
I lied, my story really isn't about revenge. But, it started out that way. In 2010 my life hit a very low point. I weighed 217 pounds and my husband wanted a divorce. The entire four year marriage had been rough, so divorce was a bit of a relief. The downside of that was having to move across the country and back into my…
-
Pregnant! How many calories should I eat?
Hi all! So after 2 years of trying I am FINALLY pregnant! I'm so happy. Now I've had a couple of days of "aaaand relaaaax" with my diet , as I was so strict when trying. But now I want to make sure I'm eating the correct sensible amount of calories during my pregnancy. I am getting married 6 months after baby is born so I…
-
Pop up invite for MFP Premium
Does anyone know how I can disable the invitation to upgrade to Premium, which appears every time I log in?
-
Musicians or Bands (Last Letter 1st)!
Lynard Skynard
-
PCOS
I've been struggling with weight loss my whole life I over eat & sometimes I get out of control & I want to stop, I've been diagnosed with PCOS it makes it hard to conceive I am always thinking about food or my weight I need some help I don't know what to do a lot of my family think that i am dramatic but, they don't…
-
2 Stone 6 Pounds Down... Half way mark - photos so far!
So I wasn't going to share my photos till I got to my goal but I thought I could try and inspire some people. I have always been the chubby kid and the fat girl out of my group of friends and this year I felt it was time for me to change and feel good about myself. I have always been around the size UK 14 mark which I know…
-
Eating and dieting while on 'vacation'.
I'm nervous. In multiple ways. My husband and I are driving 12 hours to go see his mother for the first time in I think 7 years. I've never met her, just because she lives so far away. They're a spanish family, and he says his mom can cook healthy, I'm just sure shes going to make comfort foods while were there. I'm just…
-
Long time maintainers how do you do it
I'd like to hear from other folks who've maintained their weight loss for several years or so. What do you do to maintain? What sort of lifestyle changes did you make while losing or after that made it easier (or possible?) to maintain your loss? And, are you active/do you exercise regularly? What works for you? Thanks. It…
-
Big breakfasts, small dinners?
Hey there. :) I've always found that eating a big breakfast in the morning, and smaller meals at lunch or dinner has worked favorably. Has anyone else found this approach useful as well? I was hoping someone could also maybe have a look at my food intake, mostly for breakfast, just to tell me whether there's anything I…
-
Paleo Diet
I have heard good things about it, but I am wondering if anyone here has tried following the Paleo lifestyle before. What do you think of it? Any tips? *Also feel free to add me as a friend if you like. I love seeing motivational people on my dash* Jess
-
Home Gym flooring/body weight equipment
Hi, I am looking to make part of my garage into a home gym for bodyweight/TRX type of excersice. Does anyone have any experience of flooring for the garage, bearing in mind that I'm in Scotland so may need it to have a wee bit of insulation - I'm thinking of 12mm thick interlocking foam mats. Also other than a TRX style…
-
Ideal Protein
i have started the Ideal Protein Diet and am really looking forward to it. I would appreciate any suggestions on the best tasting IP products.
-
Couch to 5k - Starting 02/23/15
I'm looking for people to friend on here who are also looking to train using the C25k running plan. I already completed C25k once (last spring) and jogged/walked my first 5k on July 4th at 39:26. I'm aiming to get under 35:00 at the same annual 5k July 4th 2015! Since the summer I haven't gotten much running in and I…
-
can't lose my baby weight! :-(
I've been going to the gym consistantly for 2 months now and have yet to lose any weight. I don't eat horrible but I don't eat great either because I don't know how to count calories or any Of that. I'm on a 1750 diet plan. Tips would be great!!!!
-
Running and losing weight
Hey Guys, is there anyone here who is doing the calorie count AND running successfully? The only way I ever lost weight was with counting calories. 1200 cal a week and it was working. But when I started running, 1.5 years ago, it was not working any more. Maybe the 1200 calories was not enough, or I just concentrated too…
-
Quitting Smoking While Losing Weigt
I have lost 20 pounds, about a third of my goal. With that loss I am already feeling much better but my original plan was to quit smoking at 25 pounds. However, as I near that point I become more concerned about the effect it will have on my weight loss progress. That is stupid. I know that to stop smoking will be a…
-
looking for support friends!
Just looking for some fun people to help keep me motivated and to also keep them motivated! We can do this together! Add me as a friend if you want someone to check up with you
-
Busy mom's fun at home fitness!
I'm a working mom with a messy house! I sneak in my fitness while doing laundry, dishes, and cleaning up. Plus, I hate the gym...and that's OK. Join me, crank up the radio, and dance your house clean!
-
GRAPHIC PHOTOS of a 69 year woman in a swimsuit.
You can't say that I didn't warn you about the following 'not so glamorous' bathing beauty photographs. About one week ago, I did a blog and post about an embarrassing NSV. I had not worn my swimsuit, since October of last year, when my hubbie and I moved back to Central California. My swim suit was really a swim dress…
-
125 day positive challenge
I have logged into MFP for the past 125 days. Logged in, but not logged what I eat, drink, exercise except on occasion. I have also been very depressed, many changes in my life since last November. My challenge, for me, is to now log in for the next 125 days and post a positive thought, feeling, anything, as long as it is…
-
Looking for Motivators...
... or people who will force me to be accountable so that I can keep on track, maybe. Hello! My name is Shannon and I have been using the MFP app as a food journal since February 2012. I have not missed a day logging my food. However, lately my eating habits have been out of control. Remembering why I started... In…