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3 years of dedication and 315 pounds lost.
I didn’t want to post in the success area until I reached my goal, but today officially marks my 3 year anniversary of my new lifestyle, and my daughter said it will help inspire others. This time 3 years ago I was leaving the hospital with the determination to get healthy and be a bigger part of my daughters’ lives. For…
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Need friends and encouragement
I have joined MFP off and on over the past couple of years. 50+ female needing to lose 30 to 35 lbs. Feeling really down on myself and out of control with my eating lately. Really need to get motivated and stick with the program. I know that slow and steady is the way to go and have seen so many people with great results…
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herbalife shakes
just wondering if anyone has or is doing the herbalife shakes? today is day 4 for me and its going well. im not replacing food per say, only breakfast, as i rarely eat breakfast, for lunch i top up the calories to 500 and then have a 500 cal dinner. this app has said i should be around 1600 calories a day so im sticking by…
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Looking for a fitness accountability partner
In our fitness journey it is important that we have someone to hold us accountable and keep us on track!!! Let's match up for success!!!!
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Motivation needed HELP
i need all the friends I can get for motivation and support. I've gained 4 lbs in 2 weeks I'm going the wrong way.
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hey there im Nora :)
Hey everyone! Im Nora New to this app, and i love it ! Will keep you posted with my meals
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More protein!
I'm stuck at 136 of 233 already drinking a protein shake, another 100 seems unrealistic! Any help reaching my daily goal ?
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anyone tried palos diet?
I'm considering the paleo diet. Has anyone tried? What's your thought s?
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Over 240lbs Down and my journey continues (Natural Weightloss)
The highs the lows.. The clean eating the binges... The smiles and the tears.. The struggles and the triumphs.. The friends the foes.. The wasted money on people that claimed they would help me and to getting educated so I could help myself. The cardio and the skipping the gym... The scale not moving for months to the…
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What happened to BeingKevin?
Hi everyone, wasn't sure where to put this post, but figured since he was a major inspiration and a huge success, this area would work. Since i was MIA for about 2 weeks (my grandfather (dad) had passed), i noticed that BeingKevin has deactivated his account. Anyone know why? :huh: :huh: I feel a little sad, he was always…
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Looking for UK friends
Hi everyone Been here a while doing it alone. Recently started to gain a few friends and the impact that has had on my motivation and focus is amazing! Looking for more friends who need and can give motivation, support, meal ideas etc Feel free to add me :) Sam
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55-65 year old women's success?
Looking for some inspiration. I lost my "chronic" 40 lbs of overweight with reasonable ease at age 45, and maintained for a couple of years. However, my motivation at this age is different, and is my ability to exercise with the same intensity has also decreased. Now, i don't want to hear all that stuff about how "age is…
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Hello!
Tom from Texas! Working on losing weight, eating right and exercise. Set a 1500 cal intake limit. so far so good. Lost 5 lbs. Target goal 180 - 200 :)
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Hi, I'm Molly. This is a lifestyle change, what works for you?
I am turning over a new leaf, trying to eat better (within my financial means) and exercise. So far I can tell it's been great for my body. I definitely feel better. I have eliminated most dairy and I've gone very low-carb. Obviously no sugars like cakes, candies or soda, but I've eliminated bread and pastas for the most…
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Stop gaining weight
Hi everyone. I haven't logged in a while. I've been successfully maintaining my weight at around 115 lbs at 5'3.5'' for about 1 and half years now. However, recently I have been gaining weight. I got really sick 3 months ago and was intubated in the ICU. I was kept NPO (no food) for 3 days and then on day 4-day 7 they…
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Need motivation to get started and keep going
First time doing this. Looking to loose weight and maintain it. What can I say I love food and can't seem to say no to excessive eating and temptations when I start a diet. I guess a little moral support might do me some good
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Nearly 100 lbs lost in 14 months - come say hi for the last 14 lb push to the end.
Hey, Matt here. Me on the left, 22t 2 lbs. Me on the right as of this morning, 15 stone. It's been an amazing journey and all through this site and MapMyWalk. Looking for friends for the final push to the end. Now aiming to not just not be fat but to be fit. Come and say hello!
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Our family needs two treadmills
My wife and I love our treadmill. We use it while watching TV or reading. The problem is that there are two of us but only one treadmill. As I'm currently fitter than she, when we both want to use it she gets it. I used to work out in morning before she woke up but now she figured out that working out in the morning is the…
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HELP! :)
Hi everyone! I am new to Myfitnesspal so please add me! :) Trying to lose 21 lbs! :) ADD ME!
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New to community
Good Morning - I have been using the system for 5 days now and I am surprised by my potassium levels - consistently not being able to achieve my daily goal. Any suggestions on supplements? Thanks! Lori
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Small Victory #2.. Water!
I use to hate water... I was lucky if I got 1 cup in a week (outside of water that exists in the foods I ate). I finally got use to 1 cup a day...but it took me ALL DAY to drink it. When I started MFP 8 days ago, I forced myself to at least drink my 1liter bottle every day (4 cups)...again it took me ALL DAY to do it,…
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Need to turn my life around!
So today, for the first time in my life I truly had to come out of denial in terms of how unhealthy I am. Never did I think I would find myself aged 20 in a doctors office being offered a gastric band surgery! I just wanted to cry, scream and run out the room, finally having to admit I was that heavy. I've been given 6…
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What's for supper???
I know I'm not the only one who likes food porn, so I'll share some of mine if you will share some of yours. I made a salad out of a bag, adding pork tenderloin, tomato, onion and green beans. I did forget to add the olives, but it was still good. Larro
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fitness tracker discussion!!
Anyone know of any fitness tracker that can be used whilst swimming, calorie burn, have a HRM that doesn't require a chest strap an sleep info would be a bonus! Finding it all do confusing! I seem to be wanting to much lol! Any
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weight prediction....
Completing my diary for today and it's telling me in 5 weeks I will be 61st 12.9lb....what is going on?? I've checked the settings and everything is set up correctly (current weight and goal weight) Any ideas on what's gone wrong?