kyrannosaurus wrote: » Why is your protein goal so high? How do you have room to fit any carbs and fat and still eat a calorie deficit with such a high protein goal?
MrM27 wrote: » I'm pretty sure you don't need anywhere near 233g of protein a day.
JustinSlone wrote: » I'm stuck at 136 of 233 already drinking a protein shake, another 100 seems unrealistic! Any help reaching my daily goal ?
JustinSlone wrote: » Before any input says my calorie goal is 3370 and 168 protein but the protein goes up by the end of day - is that because of exercise ? Thanks!
MrM27 wrote: » 3370 to lose weight?