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70lbs too lose
Here goes again!! Lost 18lb before and put it back on again so now I am focused as have a holiday in July. I'm hoping to loose at least 1 and half to 2 stone before hand. Have purchased a polar watch so can count how many calories I have burned, started my Charlotte DVD today and havey kettle bells at the ready
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Advice needed before head explodes!
After tracking my food I have become aware of a shortfall on my personal recommended intakes on vits and minerals, especially potassium and Iron. Is it best to use a supplement for this or does anyone have any advice on what's best to eat? Would prefer to get what I need from natural sources if possible. Been searching and…
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Piyo...
Hi :smiley: I am starting Piyo this evening and I was wondering what someone who's actually done the program thinks of it? Also, if anyone else that has it wants to start as well? Thanks in advance! Erica <3
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North Dakota friends?
Just curious if anyone from ND reads this? It'd be awesome to form a little ND Support group....
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Need motivation
Hi all,I think I've been on a diet since I was 4 up and down for years. Lost 9 1/2 stone but last few years weight creaping up again need to shift 2 stone but finding it hard to stick to eating healthy wish me luck x
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"TLFC" exercise and accountability support!
Welcome to the Tough Love Fitness Club or otherwise known as the TLFC! This is a SERIOUS club where members have chosen exercise to help with weight loss and eventually use it as maintenance to keep the weight off. I expect a certain format of posting so that it is easier for me to go over your workout and assess if you…
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Hi everyone
I'm Rhiannon, I'm 22 and I've been working to lose weight for the last 40+ days. I've struggled with depression and weight gain most of my life. Every time I would try to lose weight, I'd get discouraged after only a few weeks. I finally decided I really wanted to change my life, so I completely changed my diet and joined…
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My first success
All of my life I've considered myself an athletic and active person. I was a tri-athlete and competed at it, ran and went to the gym as much as I could. I also ate fairly healthily. About 8 years ago I started to deal with a deeply embedded emotional issue and while it did create a benefit for me emotionally in that area,…
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Always looking for new friends
Hi Everyone I'm always looking for new friends and motivation and support as I start my new goals for 2015 and there pretty serious for me. One goal I have is to lose around 70 pounds and the second goal I have is to start eating more food and healthier choices and to cut back on soda's. Please feel free to add me as a…
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Home Gym
I have a Life Fitness home gym and a Pacemaster Treadmill and a Total Gym and I love them all. With the total gym you can get pretty creative in different excercises you do, Chuck Norris uses it and swears by it. I like mixing my excercises up and trying different combinations to limit the boredom and it works well for me.…
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ANYONE FROM INDIA, RAJASTHAN, JAIPUR
Hay join here fo a good and cooperative community where we can help each other in any form
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March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
MOVE-IT CHALLENGE!!! Are you ready to MOVE-IT??!! May is a great time to re-evaluate your fitness and weight loss goals in order to end the year strong.:wink: This is the perfect time to re-commit or jump start your routine! What are your fitness goals? Are you still getting in those workouts? Or are you just starting a…
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Anxious about increasing calories after reaching goal weight
Hi all, I'm rapidly closing in on my goal weight, but am starting to get very anxious about the prospect of increasing my calories once that weight is reached, for fear of just gaining the weight back. Do you all typically ease yourself up to a maintenance level or just plunge into it, and more importantly can someone just…
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Logging workouts into MFP...
anyone know how to log your workout into MFP? I'm either just not seeing it or.. I've gone blind. In which case, I don't even know how I'm typing this!!! It's CRAZY!!!
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Goal to loose weight for ivf this year!
hi everyone I've struggled with my weight for a few years now, I weigh 14stone and I need to loose 3 stone this year, I've started dieting for 10 days and already feel a difference in my clothes, I've struggled with infertility for years and my doctors have advised that I should loose weight before embarking on a ivf…
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Hamstring tendonitis
I think I have hamstring tendonitis. About a week or so ago I noticed an ache behind the top of my knee/lowest part of my hamstring, where the hamstring connects to the knee. I have had runner's knee before, and this ache is much different. I began running a year ago, so I know I'm still learning. I know Dr Google is not a…
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2 year healthy streak gone off track - anyone else
Hi all, was on a 2 plus year healthy streak, and can't get back on the wagon since Oct. 2014! First it was a vaca, then the holidays, then a foot surgey, and now I am trying to get back in the grove. Surprisingly, didn't gain more than 4 pounds but need to start getting focused so it doesn't get out of control? Any tips on…
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TIME LIMITS
hai friends just answer that how much you want to lose in how much time
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looking for a fitness buddy!
Hey guys 19 f here trying to get rid of 60lbs long journey ahead of me! I'm getting back on the fitness grind and I'd really love to have a fitness buddy to just kind of talk to about our diet and workouts. Feel free to add (:
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DO WITH ME
WHAT HAPPEN IF I TAKE 1300 CALORIES AND OUT OF THAT LOSE 500 CALORIES BY EXERCISE. HOW MUCH TIME IT WILL TAKE TO LOSE 20 KG B)
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Beach Vacation, help!
I have a beach vacation coming up mid June. I would really like to lose some weight before then, enough for me to notice. I'm not asking for a miracle, I know it takes time. But I was hoping for advice to atleast lose enough to make a noticeable difference in a month. Diet or exercise tips to focus on for my goal? Thanks…
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Vivofit not syncing with MFP
My vivofit is not syncing with MFP. It worked this morning when I synced it and have tried several times since my morning workout and it is not syncing. I have 3162 steps so far, but MFP is only recognizing 311 steps total so far. Anyone else having this issue today.
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April 2015 Weight Loss Challenge
Hi, Everyone! This is a follow on from the March Weight Loss Challenge set up by mariamathsgeek. This one works the same way: You weigh in every week and set your own goals. Feel free to change the weigh-ins to suit your own schedule. Everyone is welcome, no matter what your goals may be. You don't need to have done the…
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Phentermine support
Anyone here taking phentermine? If so please feel free to share your experience and success. How long you've been taking it and how much weight lost? Any tips for maximum weight loss? Nutritional tips? Workout tips?
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Diabetes diet
Have lost ten pounds just watching my carbs, upping my protein and have also treated myself to dessert on occasion. The diabetic diet really helps me lose weight. Just bypassed a long term plateau!