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    • User: "unknown"

      Small Victory #2.. Water!

      I use to hate water... I was lucky if I got 1 cup in a week (outside of water that exists in the foods I ate). I finally got use to 1 cup a day...but it took me ALL DAY to drink it. When I started MFP…
      561 views
      24 comments
      Started by unknown
      Most recent by unknown
      Success Stories
    • User: "unknown"

      Need to turn my life around!

      So today, for the first time in my life I truly had to come out of denial in terms of how unhealthy I am. Never did I think I would find myself aged 20 in a doctors office being offered a gastric band…
      111 views
      11 comments
      Started by unknown
      Most recent by unknown
      Introduce Yourself
    • User: "unknown"

      What's for supper???

      I know I'm not the only one who likes food porn, so I'll share some of mine if you will share some of yours. I made a salad out of a bag, adding pork tenderloin, tomato, onion and green beans. I did f…
      57791 views
      28 comments
      Started by unknown
      Most recent by unknown
      Recipes
    • User: "unknown"

      fitness tracker discussion!!

      Anyone know of any fitness tracker that can be used whilst swimming, calorie burn, have a HRM that doesn't require a chest strap an sleep info would be a bonus! Finding it all do confusing! I seem to …
      421 views
      13 comments
      Started by unknown
      Most recent by unknown
      Getting Started
    • User: "unknown"

      weight prediction....

      Completing my diary for today and it's telling me in 5 weeks I will be 61st 12.9lb....what is going on?? I've checked the settings and everything is set up correctly (current weight and goal weight) A…
      121 views
      6 comments
      Started by unknown
      Most recent by unknown
      Health and Weight Loss
    • User: "unknown"

      anyone lose 100+ lbs?

      That's my goal is to lose 100+ lbs. Whose all done it? How long did it take? Before and after pictures? I'm just tired of being this heavy ( scale said 286 and I'm done with it being that high!!) How …
      61 views
      5 comments
      Started by unknown
      Most recent by unknown
      Getting Started
    • User: "unknown"

      carbs!

      Hi my name is Ericka and I'm obsessed with foods that are high in bad carbs
      41 views
      4 comments
      Started by unknown
      Most recent by unknown
      Introduce Yourself
    • User: "unknown"

      Always feeling hungry

      I am looking for snack ideas that will make me feel full. I usually eat fruits and veggies, but that gets old. Any suggestions?
      151 views
      12 comments
      Started by unknown
      Most recent by unknown
      Motivation and Support
    • User: "unknown"

      No support when I could use it. :(

      I've been doing this for over a month now, no one around me is supportive. If they aren't making jokes about the changes I'm making, they show no care at all. I have lost nearly 13 pounds by just chan…
      421 views
      38 comments
      Started by unknown
      Most recent by unknown
      Motivation and Support
    • User: "unknown"

      Long weekend anxiety

      Here in Canada we a 1 week away from the first official long weekend of the summer. This means cottage season is kicking off which also means drinks around the campfire and BBQ meat and late night sna…
      101 views
      6 comments
      Started by unknown
      Most recent by unknown
      Health and Weight Loss
    • User: "unknown"

      Breakfast ideas?

      Hi everyone out there! I was just wondering if anyone out there had any good breakfast ideas for me. Looking for something fast and easy to make, but healthy and filling - and low calorie, of course! …
      231 views
      4 comments
      Started by unknown
      Most recent by unknown
      Recipes
    • User: "unknown"

      Ode to Logging!

      Logging is good Logging is smart Then again - it sucks a lot. Is it logging I hate, Or is it having to limit what I eat That drives me ape? I love not being fat anymore I can do so much more But it’s …
      661 views
      2 comments
      Started by unknown
      Most recent by unknown
      Goal: Maintaining Weight
    • User: "unknown"

      need motivation buddies

      Hi, I had my baby two years ago which left me about 170 pounds as of now I'm 150 but I can't seem to loose any more I have no support nor motivation need pals to interact with and exchange any helpful…
      31 views
      3 comments
      Started by unknown
      Most recent by unknown
      Motivation and Support
    • User: "unknown"

      Do you find TDEE to be accurate?

      I've been maintaining for about a month. I increase my calories every two weeks and am currently averaging 1,500. TDEE calculator gives me 1,700 per day. I'd LOVE to be able to eat that amount. I am v…
      672 views
      11 comments
      Started by unknown
      Most recent by unknown
      Goal: Maintaining Weight
    • User: "unknown"

      Body frustration after pregnancy. Advice?

      My daughter is 8 weeks old. Starting at 2 weeks post partum I started back into running, because I was active my whole pregnancy and my midwife okay'ed it. I only gained 18 pounds during my whole preg…
      131 views
      14 comments
      Started by unknown
      Most recent by unknown
      Health and Weight Loss
    • User: "unknown"

      Intermittent Fasting/Flexible Dieting

      How many of you follow intermittent fasting/flexible dieting? Do you feel it works better than when you eat just your allotted calories/macros whenever you want throughout the day? Trying to decide if…
      1031 views
      5 comments
      Started by unknown
      Most recent by unknown
      Health and Weight Loss
    • User: "unknown"

      Quick ideas to add protein to breakfast?

      I am not a morning person and I don't have time (well the inclination to get up early and make time!) to grill turkey bacon or anything else on a morning. My OH normally makes me a wholemeal bagel and…
      321 views
      12 comments
      Started by unknown
      Most recent by unknown
      Food and Nutrition
    • User: "unknown"

      Original goal reached setting a new goal!

      It's been 118 days and I've reached and surpassed my original goal of 30lbs! I'm down 34lbs and setting a new goal of 20-30lbs ! Can't wait for my next journey
      591 views
      2 comments
      Started by unknown
      Most recent by unknown
      Success Stories
    • User: "unknown"

      Question about "As Prepared" Serving Sizes

      Pasta Roni may not be the best thing for me, but it's super easy to make, tasty and an easy way to add some carbs/fat. It is basically the pasta version of rice a roni. My question is with the nutriti…
      141 views
      8 comments
      Started by unknown
      Most recent by unknown
      Food and Nutrition
    • User: "unknown"

      Weight lifting and muscle spasms...

      I am getting horrible muscle spasms in my upper body, mostly in my arms and chest. They get so bad that they keep me awake at night. My question is, are there any supplements or anything that I can do…
      71 views
      5 comments
      Started by unknown
      Most recent by unknown
      Fitness and Exercise
    • User: "unknown"

      Trader joes vanilla soy protein powder

      I'm going cross boarder shopping tomorrow and wanted to give trader joes vanilla soy protein powder a try. Has anyone one tried it? What did you think? $10 seems like a really good price....hoping it'…
      101 views
      4 comments
      Started by unknown
      Most recent by unknown
      Food and Nutrition
    • User: "unknown"

      14 pounds so far, only 86 to go.

      I have pcos and weight has always been an issue for me. But I'm finally taking charge and I've managed to lose 14 lbs in 4 weeks. I'm no where close to where I want to be, but I'm getting there by wat…
      81 views
      8 comments
      Started by unknown
      Most recent by unknown
      Introduce Yourself
    • User: "unknown"

      Having a "cheat day"

      Is it ok of you have a "cheat day"? I'm not talking about going completely all out and just over eating. Like having something that may not be healthy for you but in moderation.
      251 views
      12 comments
      Started by unknown
      Most recent by unknown
      Motivation and Support
    • User: "unknown"

      Not a grammar Nazi, but....

      When you "lose" weight, your clothes will be come "loose". Lose Loose Two entirely different words with different meanings! #rantover
      Closed
      321 views
      25 comments
      Started by unknown
      Most recent by unknown
      Chit-Chat
    • User: "unknown"

      premium membership

      Hey, has anyone been able to get the premium membership? I can't find where to get it and I don't get any answers from the myfitnesspal when I send them emails. Please help. The premium membership wou…
      151 views
      12 comments
      Started by unknown
      Most recent by unknown
      Getting Started
     

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