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30 Day Plank Challenge
I will be finishing up a 30 day Crunch challenge that I found on this board, and found that the thread and comraderie of the others helped me keep strict with the challenge and keeping in that spirit I am posting this 30 day plank challenge. All are welcome and encouraged, post each day when you finish about how you did…
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plank challenge
ok so it's may I'm bored and want strong abs Here comes the 5 minute plank challenge join me peeped we willbget strong together sign up here and I will help you all get there. Day 1 20 seconds
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Wendlers 5/3/1
Just curious to see who else is doing this programme and how you finding it? I'm really enjoying it and just wondering how many weeks could I do it for. What else could I do after it?
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I'm having a "fat day"...
And you know what? I rocked it! :D :D :D Woke up this morning after a totally diet blowing night of deficit destroying chinese buffet, about 4 plates full of food, followed by about a pint of ice cream from one of those diy machines, and some mini cakes and I'm full of pms bloat. I spent an hour in bed feeling terrible…
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My fitness pal newbie looking for diet buddies
Looking for some fellow diet buddies to help on my weight loss journey! 33 years old from Wales with a lot of weight to lose
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30lb down so far with pics :)
Hi all, Been eating right and working out to attempt to hit my ideal weight target after realizing I was HUGE, originally I was just dieting and hitting cardio a lot, I actually got to a weight lower than the one shown but then started weightlifting which brought me up a few Kgs, I am still going and now have a brilliant…
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Logging - Map my walk v MFP
Have just started to walk to work, 2.5 miles each way.... Logged it on Map My Walk, which has all the same details as MFP. The calories burned on Map My Walk has it as 333 calories, whereas MFP has them as 241. Why the difference? And which do I use? Thanks
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60lbs. Down
Over the last four years I have lost 70 lbs and have maintained 60. I'm posting this to remind myself how far I have come and to be a driving force in this next chapter. This year I will be (staying positive) losing 30-50 lbs more, toning up, and gaining strength. I also have a goal to do a 5K this fall and to own a pair…
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Hiiiyo!
Get fit. Be fit. Live fit. Let's motivate each other. :)
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Activity level
I just want to make sure I'm picking the correct activity level, but it don't really see them defined anywhere. I have it set at active. I teach kindergarten and average 8,000-10,000 steps a day at work. I'm on my feet the majority of the day. I also work out 7 days a week (6 days weights and 7 days some type of cario -…
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1000 days logged in a row, over 90 pounds lost! [pics]
My name is Alyssa, I am 24 years old, 5'0", and I have been chubby my whole life - this is my story. I was cursed by genetics. My sister and brother grew up skinny while I kept growing up chunkier. Years go by and I'm just gaining weight. My nutrition is horrible, my self-esteem is worse. I'm the "fat friend" that people…
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Had no idea others were out there
HI I've been using this app for a while and have lost 18 lbs. So far. I didn't even know there was a community out there at all. It good to see other with the same goals. It's motivating! If anyone gets the chance, friend me. It'll be good to have support. :)
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Describe the Person Above You with a Movie Title
for example, the person below me will look up and choose "40 Year Old Virgin" Ready? GO!
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Lose 35-40 pounds in 2 months
I am going on vacations in exactly 60 days and would like to lose about 35-40 pounds in this period. I have about an hour a day to spare for gym as well as the motivation to eat healthy during this time. I would appreciate any actual advice/success stories rather than the same old "lose weight the safe and steady way."…
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why limit fruit intake?
Hi guys, Maybe some of you would know the answer why consuming fruits should be done in small amount. I dont get it cause 1) fruits are natural 2) full of nutrients 3) easy to prep and affordable. Ive been receiving newletter from morellifit, maybe some of you are his clients and he's post are always "fruits (small…
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A non-snacking professor
I have a strange dilemma. I teach college chemistry and I have this policy that if a student needs to borrow a calculator during an exam, I will loan them one for $5 and the money goes towards snacks for the class. They also have the option of bringing snacks next class. After a couple classes with snacks, some students…
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30 Day Shred: April
Hello everybody! I have had amazing results in the past using the 30 Day Shred DVD. I am looking to start again on April 1rst (tomorrow), and I wanted to see if I could start a group out of it. My name is Candice and I am 26 years old.
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New to FP
Hello, I'm Jo! :) I've been using Fitness Pal for a week & been trying to get the hang of it all. Please add me, if you'd like...I need friends & motivation! Wishing everyone the best with their goals!!
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photo replys only chat
i got a ideal for a funny thread or at least i think its funny...ill start and the next person will reply with only a pix or a gif its dont matter which soo lets start
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New to the site: Logging spices?
I'm new to this site, and logging food. I've bought a food scale, but while making dinner I've come across my first dilema: Logging spices.So, do people log spices? A tsp nutmeg is 12 calories. Should I log them?
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Morning workouts
Hi there! I was wondering if I can get some feedback from all the early risers out there. What's the best way to motivate yourself to wake up early and exercise. I set my alarm 1 hr early everyday hoping to run on the treadmill 1st thing in the morning. I always snooze it! In my mind I'm aware that I should get up and go.…
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Golf 18 holes walking. Calories burned?
How many calories burned walking 18 holes of hilly golf course?
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What 22.5 months, 20 lbs (and better make up skills) does to a girl....
Hi everyone, I've never done one of these before and I am no way where I want to be in terms of my fitness, my body and my weight, but I thought I would share a side-by-side comparison with my prom picture and a picture of me from a ball I went to last night. The picture on the left is from late June 2013 and on the right…
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activity trackers and logging exercise
if you have an activity tracker, do you log your non-step based exercises on mfp or with the other account? i have a fitbit and have been logging my zumba with fitbit, but it doesnt show up in my feed like my friends' exercise. is this because they log here? is there a benefit to logging exercise on mfp?
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Healthy desserts (would love sugar free)
Anyone have any healthy dessert recipes, that are low or have no added sugar in them? I have a super sweet tooth, however I'm trying to cut back on refined sugars after reading 'That Sugar Book'!