just wondering if anyone has or is doing the herbalife shakes?
today is day 4 for me and its going well.
im not replacing food per say, only breakfast, as i rarely eat breakfast, for lunch i top up the calories to 500 and then have a 500 cal dinner.
this app has said i should be around 1600 calories a day so im sticking by it.
i cant excersise for a while as ive done 3 disks and 3 facet joints in my back, and ungreatfully gained 20kg in 6 months
all that has tolped me out at my heaviest at 139kg. for a 32 year old i feel ashamed of myself.
but anyway i just wanted to hear from people who have done the herbalife shakes and what results you have had?
