herbalife shakes

Unknown
Unknown
in Food and Nutrition
just wondering if anyone has or is doing the herbalife shakes?

today is day 4 for me and its going well.
im not replacing food per say, only breakfast, as i rarely eat breakfast, for lunch i top up the calories to 500 and then have a 500 cal dinner.
this app has said i should be around 1600 calories a day so im sticking by it.

i cant excersise for a while as ive done 3 disks and 3 facet joints in my back, and ungreatfully gained 20kg in 6 months :(
all that has tolped me out at my heaviest at 139kg. for a 32 year old i feel ashamed of myself.

but anyway i just wanted to hear from people who have done the herbalife shakes and what results you have had?

Replies

  • Unknown
    Unknown
    This is a topic that begs you to use the search features. Zillions of old threads on this. But my two cents worth: skip the shakes and just eat food that adds up to your calorie goal. Tastes better and better for you.
  • Unknown
    Unknown
    We sound the same! I have a back injury and I am only 27! I'm officially at my heaviest (not counting pregnancy but pretty close). I drink Premier protein shakes at work in the morning. Lots of protein and low on the sugar and carbs.

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