Working out

hi my name is Nicole. I just started working out about 2 weeks ago. I walk about 30 minutes a day and I also want to do a different part of body exercise each day. For example Monday do tummy Tuesday do legs with 2 rest days. My thighs, stomach,and butt are my main concerns and want to know the best exercises for those.

Find more posts tagged with

Replies

unknown

Squats

unknown

Agrees squats

unknown

For fat loss, calorie deficit. To save muscle, heavy resistance/body weight training.

unknown

Burpees..

unknown

Thank all of yall for the support and advise.

Quick Links

All Categories
Recent Posts
Activity
Unanswered
Groups
Best Of