Home
Fitness and Exercise
Working out
unknown
hi my name is Nicole. I just started working out about 2 weeks ago. I walk about 30 minutes a day and I also want to do a different part of body exercise each day. For example Monday do tummy Tuesday do legs with 2 rest days. My thighs, stomach,and butt are my main concerns and want to know the best exercises for those.
Find more posts tagged with
Replies
unknown
Squats
unknown
Agrees squats
unknown
For fat loss, calorie deficit. To save muscle, heavy resistance/body weight training.
unknown
Burpees..
unknown
Thank all of yall for the support and advise.
Quick Links
All Categories
Recent Posts
Activity
Unanswered
Groups
Best Of