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The Quiet Workout - Ideas for Home Workout Routine That Won’t Annoy Your Neighbours
Well well... I am sure, I am not the only one here living in the apartament, where you are too scared to do a jump squat, burpee or even set of crunches without your floor making squeaky noises or your neighbours getting particularly annoyed (oh yeah, do you not remember when you had that party til 6am in the morning? That…
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Almost a Success Story!
Ever since I can remember I was a little overweight. Being tall it wasn't at noticeable. Once I went away to college and was living in my sororities house I ate like crap and started to go out for drinks more often. Then once I graduated I got a desk job and the pounds just kept packing on. In January of 2014 I went for a…
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second day on mfp
I'm new to this and need friends. I would love all the support I can get thank you.
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Are any of you unemployed due to illness or umm, I don't know the economy and the lack of jobs?
Are any of you unemployed due to illness or umm, I don't know the economy and the lack of jobs? how long have you been unemployed? what steps are you taking to join the working world? are you trained in anything? how do people respond to you not working and does it bother you? :/ :'( Hi, I'm Stephanie. I'm 25, and aside…
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5.65 female - maintenance calorie goal?
Hello, I'm 169cm (5.65 ft.inches) and currently weigh 58.3kg (128.5lbs), female, 41 years old. I'm still losing weight though I went into maintenance some 2kg ago. I don't want to lose more weight, but I also don't want to go into useless binging or eating sweets just to fill up with more calories. Upping calories slowly…
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Lose 5lbs in May 2015 Open Group
This is a continuation of a group that has run for many months. Feel free to join in at any time! Here's what you do: Post your weekly weight, your successes and struggles and give support to the person above you! SW:(Starting weight) CW:(Current weight) GW:(Goal weight for this month) Weigh in dates: Start of the…
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How do I know how many calories to eat?
hi guys, I'm new to the forums and I have a question about calorie intake that is really bugging me. I'm struggling to consistently lose weight. I have over 100lbs to lose. I started by eating 1500 calories a day and being very strict, weighing out drinks and food etc. I exercise lots, I take my dog for 2x30 min walks a…
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looking for buddies for the transformation of our lives.
Hi I've had this app here sitting on my screen and we'll I'm just learning to appreciate the wonders in it. Wonders I don't find around me:( but its ok. Well my life is a roller coaster from which I lost my self and found this bigger me but I'm tired of being tired of being over weight and getting ridiculed, problem is I…
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Not Hungry but not enough calories
Im on a low calorie "diet" not really a diet but that's what im eating and ive only eatten half my calories for today and im not hungry and had three meals today. For breakfast i have egg and sausages with mushrooms. Lunch was a large homemade greek salad and for dinner i had a burger on wholegrain bun with baked sweet…
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Weight gain after stopping vegetarianism
Hey guys, I've managed to gain 5lbs since I stopped being a vegetarian about 2 weeks ago. I didn't go crazy eating, I stayed within my calorie limit. Is my body just getting used to meat again? It is very off putting!
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fatty liver?
Anyone else have this too or had it? Anyone sorted it out through weight loss and a balanced diet? Feeling low right now and thinking the worst case scenarios thanks for reading
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Looking for people who have desk/office jobs?
I'm sure there are plenty of people on here whom have desk jobs or office jobs.. Secretaries? I'm one of those. Who works a long work day, up at 5 am.. 1 1/2 hour drive to work. Be into work for 8:00 am. work 8 hours, home at 5:00, eat supper, do nails, because i'm also a nail technician, finish at 9:30 p.m. Shower / Bed.…
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Guess the age of the person above you!
:)
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Rest Days??
I've lost around 91 pounds with logging my nutritional intake and making better choices. 50-some since joining MFP. Generally exercise has been my downfall and I could give you 100000 excuses why, but none of them matter. Recently I've started and exercise routine (TurboFire) with strength training every other day. My…
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Using my phone as pedometer
I just started using my phone as a pedometer tied into mfp. Do I need to adjust my activity level? I did have it on light active. Do I need change anything with that or just leave it? Thanks in advance!
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I Need Some Buddies :)
Looking To Lose 20 more lbs and need some fun while doing that :)
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Song Title Game
I did this one once on another forum and it was fun! I looked but didn't see it here. Just post a title and artist that has a word in common with the previous title. Can be any song, and genre, any artist. First 2 as an example: Who Will You Run To? - Heart Take it on the Run - REO Speedwagon now you go: any title with…
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Recommended Juicers?
Can anyone recommend a juicer? What do you like about it? Is it easy to clean?
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GAINS Motivation. What motivates you? Post your GAINS and Motivation here!
"If they ever tell my story, let them say I walked with giants. Men rise and fall like the winter wheat, but these names will never die. Let them say I lived in the time of Narcissists, the Sculpters, the Physiques. Let them say...I lived in the time of Zyzz." - Chestbrah I've come a long way in the last 3 years. My…
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Late Night Snacker
I eat pretty well all throughout the day and even at dinner. Then, once I get ready to watch some TV and relax, I get the munchies and quickly turn my great day into a food frenzy! And it's not sweets that I am after, it is often that I seek to get in another full meal, something more filling. I don't know what my problem…
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Favorite salad dressings?
That tastes good but not loaded with calories?
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Looking for some Martial Arts friends (:
hi! I'm new to this app and I'm looking for friends. (: my main hobby other than racing RCs is Martial Arts. I'm in a Tang Soo Do class. Any other styles are welcome too (:
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Anyone else with anxiety?
I'm trying to eat clean (again .. about 2 years ago I was in the best shape of my life) in order to help feel the best I possibly can. I've seen some studies linking the health of one's gut to one's mental health, so I'm giving it all I've got. Anyone have success with lowering their anxiety at all with…
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Can I add to the nutrients?
Hello everyone, I've only recently started using this. Can I add to the list of nutrients? So basically customise it - e.g. vitamin B and D
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meals
Anyone see anything wrong with my meal plan?