The Quiet Workout - Ideas for Home Workout Routine That Won’t Annoy Your Neighbours

Unknown

Well well... I am sure, I am not the only one here living in the apartament, where you are too scared to do a jump squat, burpee or even set of crunches without your floor making squeaky noises or your neighbours getting particularly annoyed (oh yeah, do you not remember when you had that party til 6am in the morning? That was some good night sleep I had that night )

Has any of you got any ideas on full body workout, involving static holds, bodyweight exercise without jumping or stumping about?

Thank you.
Have a nice day you lot

Unknown

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

and

buy a thick rug

Unknown

Foam tiles! Like so: http://www.amazon.com/IncStores-Interlocking-childrens-temporary-lightweight/dp/B00IJF6WCS

Good for your knees, your floors, AND your neighbors.

Unknown

I’d go to the park.

Unknown

AllanMisner wrote: »

I’d go to the park.

I'd go to the park everyday if I didn't live in Scotland.

Thanks for the ideas guys!!