Not Hungry but not enough calories

Unknown
Unknown
edited April 2015 in Food and Nutrition
Im on a low calorie "diet" not really a diet but that's what im eating and ive only eatten half my calories for today and im not hungry and had three meals today.

For breakfast i have egg and sausages with mushrooms.

Lunch was a large homemade greek salad

and for dinner i had a burger on wholegrain bun with baked sweet potato fries.

This all totalled up to 611 calories.
i log very accurately and weigh my food and scan packets.

Should i not worry if im not hungry and i was full when i finished eating or will i damage my health if i don't meet my calorie goal a few days a week?


Replies

  • Unknown
    Unknown
    Hi guys! I was much more hungrier the next few days. I will try to meet my calorie goal. monsoonstorm was right i was thinking if i eat less I'll lose more but i need to up my exercise so i need more energy. Atm I've stopped losing weight and idk why. Some help with that would be appreciated. I've posted another thread.

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