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Not Hungry but not enough calories
unknown
Im on a low calorie "diet" not really a diet but that's what im eating and ive only eatten half my calories for today and im not hungry and had three meals today.
For breakfast i have egg and sausages with mushrooms.
Lunch was a large homemade greek salad
and for dinner i had a burger on wholegrain bun with baked sweet potato fries.
This all totalled up to 611 calories.
i log very accurately and weigh my food and scan packets.
Should i not worry if im not hungry and i was full when i finished eating or will i damage my health if i don't meet my calorie goal a few days a week?
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unknown
Hi guys! I was much more hungrier the next few days. I will try to meet my calorie goal. monsoonstorm was right i was thinking if i eat less I'll lose more but i need to up my exercise so i need more energy. Atm I've stopped losing weight and idk why. Some help with that would be appreciated. I've posted another thread.
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