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Lifting in a fasted state
I'm looking to see if anyone does this and what their experience has been. I'm currently cutting and having a difficult time with hunger in the evening. To allocate more calories later in the day, I'm considering not eating breakfast nor my usual mid-morning snack. I lift four days a week and on two of those days I start…
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my search continues: The best kind of fitness watch
It's there a fitness watch that will record runs and tell you your MPH and stuff like the runtastic app does with a phone? I don't want to carry my phone with me, but I like knowing my speed, distance, and using the GPS. I want that in watch form, but I'm not looking to buy the new iWatch for $250. Are there other things…
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Body Fat Images
Came across these images for women at different Body Fat Percentages. Seems more accurate than other images i've seen for BF. What do you Guys think?
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Do you jog? Run? Why?
I'm just really curious. I'm F, 185, 5'4". I strictly do my cardio on the treadmill. I walk at an incline at 3.1 or so for 100 to 120 minutes every other day. Every other day, within those minutes I do a slow jog at 2.6 on a 0 incline for 25 minutes. . I'm not ready for c25k yet. So tell me if you jog or run and why. Any…
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Been on here for a week and loving it.
Learning a healthy lifestyle is hard and a little confusing. Been eating horrible my whole life and trying to re train my brain on eating and thinking healthier. Just started seeing a nutritionist for gastric bypass surgery. I would love to find some friends on here going thru the same thing to have someone to talk to…
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? about iPhone app in when turned to landscape
In the iPhone app, when I go to my Calories and Macros I set my goal at carb 45% Pro 30% and Fat 25%. Then, when I check my dairy and turn my phone to landscape mode to check how I'm doing for the day, the goals for those macros are higher. (214g/57g/84g) Please explain. Basically, I know I should eat 48 fat g a day and…
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What do people think about..?
So recently I've decided to get more serious about weight loss. I've lost 30 pounds but recently put more back on and I'm kinda tired of the fluctuating. There's always been the debate between eating clean and how many calories I should eat a day and blah blah blah. So I got to thinking what if I aimed for 1200 calories a…
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its good to have friends with the same goals
I'm also in need of some friends for support feel free to add me
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Vegan and Pregnant
Does anyone know much protein I should be getting when pregnant and vegan during a second tri-mester or any tips in general for optimum health while vegan and expecting baby?
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Question for Meal Preppers
I find meal preppers facinating. I do well to make my breakfast and lunch the night before. I really would like to start doing it for several days in advance. I am just curious if preppers ever eat frozen meals and/or sandwiches in addition to their own meals. I love seeing the pictures that many of you post with the neat…
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Weight loss tips, Am I doing it all wrong?
i have been on a good portioned eating plan for two plus weeks, and going to the gym a minimum of three days a week. I'm tracking on MFP daily but I'm not getting anywhere. I have a huge lack of energy even after working out, and feel like I am bigger than before. I'm thinking I'm doing something wrong.
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45LBS and 53 total body inches... im not done yet!!!! (pics)
I have struggled with being overweight my whole life. I started my journey and i am amazed by my will power!! pictures = motivation.... motivation = progress... progress = results!!! CONGRATS to all who are on this journey!!!
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Not losing a pound...
Hi there I need some help., I have been eating healthy and working out hard almost every day for almost three weeks and I have actually put on weight
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friends please !
I would love some friends to keep me motivated !!
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ruptured disc
Hi Everyone, I am 55 and 130kg. I have a ruptured disc in my back that makes walking difficult and sometimes extremely painful. This is an on-going problem that may be around forever. Losing weight of course will help so Im working on that. My question is how many other people have similar problems and are trying to lose…
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Stitches in the gym
I know that stitches (that sharp pain in your side you can get when exercising) are caused by a build up of lactic acid which is produced when your body is undergoing anaerobic respiration, which it does when your body doesn't have enough oxygen to get the energy it needs to the muscles which need it. What I want to know…
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A long way to go but I'm on my way
I started this on September 1st when I hit 272 on the scales. Today I hit my first goal weight of 225. Next stop 205, then hopefully 195. I've managed this strictly using a calorie deficit and walking about 5 miles a day with some push-ups and dumbbell exercises in between. I'm not eating clean like I should and rely on…
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ONLY reply in song lyrics
Its a beautiful morning.....
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and here i go again
I know it can be done - as I have done it - but did it for wrong reasons the first time - now the second time around I am doing it for me
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South Carolina
South Carolina
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Yogi Tea - Detox
Hi Has anyone tried the yogi tea? I'm having the detox one at the moment but i'm thinking of buying the Yogi tea - weight loss Does anyone know if it works? What does Detox do and how does it affect?
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Stretches before and after lifting...help
need some help please. I been told my muscles are quite weak. I'm new to lifting. Need some work on my hip flexors too. Also my lower back is weak too. Just curious if anyone knows stretches I could do before and after lifting. I alternate between upper and body and lower when lifting. Also are there any other stretches or…
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10 weeks - 10kg (22lbs)! PIC
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pounds lost not showing
I have lost 6 pounds so far. They are showing up on the news feed and in my progress but not in the lost __ lbs spot. Am I doing something wrong??
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night eating?
Anyone do that? how do you stop?