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Heart Rate Training
Curious to know...does anyone do heart rate training when working out?
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Canned green beans
This is probably a silly question. Calorie counting canned green beans. The can says there are about 3.5 servings in a can, 120g and 20 cal per serving. That should make about 400 g per can. I drain and rinse the beans. No liquid. And when I measure the beans I only get around 240 g per can every time I use them. I can't…
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MFP's Acquisition
I just heard that MFP has been acquired by another company that is merging two companies together. I have been here three years and like the way it is and do not want anything to change. But money talks, especially $475 million. So, what is in store for MFP? What changes will impact us? When will this happen? How many…
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woosh effect... on inches?
So I've lost about 18 lbs in the last 2months.however, in the last two weeks not one pound! I measured myself today, which is about 2 weeks since my last measurements. I've lost 2 inches from my hips, inch from each thigh, etc. That's crazy for me! Has anyone else experienced a woosh for inches? Its a bit baffling haha
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Question About Weighing
This may be a silly question, but I'm not 100% sure... I cooked some chicken drumsticks and the package has the serving size as 4oz raw/3oz cooked, but do I weigh them as a whole drumstick or do I need to take all the meat off of the bone and just weigh that? They're Perdue brand if it makes a difference.
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Good bye Lane Bryant, Hello Victoria Secret
Met my big goal of losing 60 pounds. I will miss your frilly things, Lane Bryant.
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Send me a Friend Request if you're active please.
Accepting all friend requests :)
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Any Optifast users out there?
Hello Everyone. I am recently new to using the Optifast weightloss method, and would like to have some friends on here using Optifast. I have 75kg or about 150 pounds to lose. Any and all encouragement is welcome!
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PHOTO ONLY SUCCESS STORIES!
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Juice Fasting?
Serioisly? Just saw "Sick, Fat, and Nearly Dead" and am wondering your take on Juice Fasting and how it applies to a very active lifestyle and IIFYM...
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Girl from belgium looking for some friends ...
Hello, i'm jezebelle and looking for some friends who have the same goals :) See you soon?
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Not exactly new...
A returning participant. After losing 30kgs and then falling off the wagon, I've decided it's time to give it another crack. To be fair I have only gained back about 8kgs, but that's still far too much and I want to lost at least 9 from where I am now - 15 would be better. But I am in my 30's and it's not as easy to lose…
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How accurate do you think......
This site is for losing 1lb a week? or even 1/2lb a week? Just wondering because other sites I have visited give me almost double the numbers more or 500 calories less than here. I'd just like to hear from those that have used it a long time how accurate you think it is with it's numbers?
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Help me please
im falling if the wagon again. I hv done soooo good but last week snd this week I just hv NO willpower! Please help me!
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What keeps you motivated?
Describe what motivates you in one word!
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Anyone in NC
i lack motivation
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Need to lose 200 pounds. Looking for friends and a community of support.
I have been battling with my heavy weight my entire life. I've lost the same weight 100 times over. Something has finally clicked inside me. I'm ready for this change. I'm ready to save my life and finally start living it!! However, I have found that it's easier with people standing beside you cheering you on and inspiring…
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Canadians!
Rather than search 10 000 pages of this section I thought I'd post here - where are the Canadians?
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Eliptical?
So, if I am trying to burn fat and get thinner (I feel like my butt is already big and I want to tone it, not make it any bigger :) , how high of a resistance should I do on the eliptical and for how long? Intervals? And that goes for any cardio machine. What is the best way to get rid of fat on them?
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Cardio Drumming
I go to a Cardio Drumming class 3 times a week an hour long . I love it . I have sore knees and a hip that hurts all the time . but when I am done I feel so much better . we do 30 min of drumming on the exercise balls and then we do floor exercise and then back on the balls for some fun bouncing with the music . Everything…
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Berlin 1945 video. Observations?
Take a look at this video of Berlin 1945 and tell me what you observe. http://twistedsifter.com/videos/remarkable-hd-footage-of-berlin-from-july-1945/
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Fatty liver disease
I was recently diagnosed with NAFLD...advice was to lose weight. Anyone else on here had the same diagnosis and advice they can share that will help clear up the problem? TIA...
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Going to lose 87lbs but I can't do it alone, looking for some friends
This will be the second time I am going to lose this weight. The first time I went from 209lbs to 133lbs in 7 months just by exercising and eating very clean and using MFP. I got with my hubby and 3 years and one baby (after 3 pregnancies lost) later, I am back up into the 200s, at 222.4 lbs as of this morning and looking…
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On and off member, but hanging in there for a month straight this time around.
Howdy, I'm your local small-scale farmer here at Yellow House Farms. We raise chickens, ducks, rabbits, and vegetables. The orchard hasn't really produced much yet or I'd list fruit on there too. Our main product is eggs, which we supply to locals and Rennies. We also sell veggies fresh, pickled, and fermented when they're…
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Grant a wish!
Simple, just grant the wish that was made by the person before you with a wicked twist, and then make a new wish! ;) I wish for a new car.