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What's everyone take for supplements? Vitamins, Pre-workout, Recovery, Protein?
Alive Multivitamin Biotin Fish oil Evening Primrose Spirulina Vitamin D Glucosamine with MSM Coconut oil (in moderation) Flax oil (in moderation) Pre workout on lifting days Cellucor C4 Extreme (pink lemonade) Natural Gold Standard Whey (chocolate)
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Summer Shape Up?
So, I'm trying to figure out how to get in shape this summer, with more time. I used to be quite athletic, then have been bedridden for quite a while. I need to get back in shape and would love to tone up. I have gym access occasionally, a treadmill, a mountain bike (I rarely use because I'm horrible at bike riding) and a…
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hi my name is jerri stoddard
i'm trying to lose 50lbs.i want to be able to change my lifestyle.i have several health conditions that will help when i'm not obese.i want to see my granddaughter growup.and i want to have energy.so far i've managed to lose 35lbs on my own but i need encouragement to keep going because i've had somethings happen in my…
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Wedding
Hi everyone, I have lost right around 90# through eating better and moving more. I've recently incorporated exercise but I'm finding that it's so hard to stay motivated. I'm getting married in September so I use that as motivation but it's also stressful. Any tips for staying on track would be much appreciated. Also, if…
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Magic Bullet mini reviews & recipe ideas
Just ordered myself a magic bullet mini because I want to start making some healthy green smoothies :) Have any of you tried it and can review it? Also what are some of your favorite healthy smoothie recipes?
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GYM-FREE SUCCESS STORIES, PLEASE :)
Hello there! I'm loving that the weather is warming up, and with that said, at the end of the day I find myself leaving an office and not wanting to step foot inside a gym just to miss out on more fresh air. That being said, I've done crossfit (1.5years+) and while it made me strong, it didn't do much for me as far as…
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Why woman live longer then men
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30 lbs lost!! Feel free to add me as a friend!!(:
When my mother passes away in Feb. of 2014 I was just feeling awful. Even though that was the worst thing in the world and I wish it would never have happened one good thing did come out of it. I started going to the gym more as a way to deal with stress and in a matter of a few months I was able to loose 30lbs!! I'm still…
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Day One
How can I stay Focus
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St. Luke's Healthy U - BEST U
This is a test to see where this sort of item can be found within the website. Could be interesting.
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HiitMax
Has anyone ever done and finished the full 8 week HiitMax program? If so I'm curious of your results. Thanks!
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I Need a Mentor. I'm a Extreme Nooby at things like this!
I'm a 35 year old Woman looking to lose weight after a long period of Depression in my life. I have always been thin until now so getting started is a road block right now. I am very committed to the effort required. This is the largest I've ever been and that's saying something because I gave birth to 3 children. LoL
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snacks
does anyone have any low sugar snacks that are good to eat to bring your calories for the day up?
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Nutrimed I'm about to quit. HELP!!!
I am half way through 12 week nutrimed diet And I'm not getting the results I had hoped for. I'm down 21 pounds but I still have 40 to go. Any ideas on how to speed things up. I'm following the diet to a T and exercising like crazy getting 1.6 pounds a week is very discouraging. I'm ready to quit and have a martini. Help!
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Anyone else getting started... AGAIN?
I could use some friends that are going through the same thing! I promised myself I would never get back here. I worked my butt off going from 220 to 135 in a few years and had a very healthy mindset. Then, I got into a relationship and I got lazy and comfortable... I stepped on the scale yesterday, and I was back at 195
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Katy Hearn Spring Challenge 2015
Hello ladies, I have created a group called "KHSpringChallenge" as a way for us to help each other work our way through this challenge together. Hopefully this group will allow us to answer each others questions and share recipes. This group can be found on page 4 under "new groups" in community. For anyone having a…
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What weighs more... Muscle or Fat?
Ok people, it's that time again to ask "what weighs more... Muscle or Fat?"
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just let me get through baseball season
Between work and baseball I have no time to exercise and when I do have time I'm exhausted. We ate in playoffs right now so I can see the light at the end of the tunnel. But I'm tired of feeling like a slug :(
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friends
Looking for some great motivational friends .... Please add me.
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Why do we do it to ourselves?
This is more a rhetorical thought really.. Tonight I had a night off and got take out pizza. I now feel tired, sluggish, bloated and (sorry) have more wind than a UK winter and 1,491 over my calorie count. All this from making a negative food choice that was detrimental to my health. When making the choice to make…
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help help help!!!!!
Need help losing weight. I gained 23 pounds in two months..I'm very disappointed in myself and wud love for you to help me keep my head in the game!! FEEL FREE TO ADD ME!
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Healthy/fun/alternate meal options
How about fried spider .....
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how do you know what shape your body is?
cause I have no Idea what shape my body is.
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100 pounds to drop
Hi guys. I'm a 37 year old mother of four who has 100 pounds to drop. I had gained some weight when I hit my 30s, but I decided to have one more baby (my other kids were teenagers) three years ago. Well, this time the weight didn't fall off and I've gained some on top of that. Normally I stayed around 160lbs, when I hit my…
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eating out......fast food restaurant
I'm going to Burger King?......I'm getting my usual (spicy chicken sandwich w/lettuce mayo tomatoes) or (10-piece chicken nuggets w/sweet & sour sauce)