tcb998 wrote: » 800 calories a day. Shakes and protein bars. It's so hard. No alcohol or eating food. I have such a ways to go.
tcb998 wrote: » Yes but I only see md once a mont. I get weighed in weekly by a counselor in his office who is not too helpful
htg20 wrote: » You can do about as well just using MFP, but I wouldn't expect to lose weight faster under any circumstances. You are losing at a healthy pace, but not in a sustainable way. Quit that expensive and unsatisfying stuff and eat real food, Calories In, Calories Out! Good luck and congrats on your loss so far!
grh50 wrote: » From a doctor's physician asst, I learned that too many carbs/calores make you store fat and likewise too few can also make you store fat because you go into starvation mode and your body doesn't want that. I've been having good luck with low carbs and 1200 -1400 calories AND journaling in MFP everyday.