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snacks

unknown

does anyone have any low sugar snacks that are good to eat to bring your calories for the day up?

Replies

unknown

Nuts and seeds are great if you need to up your calories. Full of good fats too

unknown

Low cal yogurt
Carrot sticks
Cottage cheese
Whole grain crackers

unknown

If you need more calories without eating a lot of food, go for something high in fat (preferably healthy fats). I'd probably eat some peanut butter on toast, or nuts... or dessert, but then again I don't worry much about sugar.

Alternatively, consider a high calorie beverage of some kind - e.g. a smoothie, or some sort of creamy drink. Will likely have more sugar than the nuts/PB option.

unknown

CatHunterFit wrote: »

Nuts and seeds are great if you need to up your calories. Full of good fats too

This!!!

unknown

Humus single paks with vegetables!! Works for me!

unknown

Peanut butter

unknown

Low sugar...meaning low added sugars? Or low in all sugars/naturally occurring sugars?

unknown

almonds, walnuts, PB & pretzels, hard cooked eggs, hummus and pretzels/melba toast...