snacks

Unknown
Unknown
in Health and Weight Loss
does anyone have any low sugar snacks that are good to eat to bring your calories for the day up?

Replies

  • Unknown
    Unknown
    Nuts and seeds are great if you need to up your calories. Full of good fats too :)
  • Unknown
    Unknown
    Low cal yogurt
    Carrot sticks
    Cottage cheese
    Whole grain crackers
  • Unknown
    Unknown
    edited May 2015
    If you need more calories without eating a lot of food, go for something high in fat (preferably healthy fats). I'd probably eat some peanut butter on toast, or nuts... or dessert, but then again I don't worry much about sugar.

    Alternatively, consider a high calorie beverage of some kind - e.g. a smoothie, or some sort of creamy drink. Will likely have more sugar than the nuts/PB option.
  • Unknown
    Unknown
    CatHunterFit wrote: »
    Nuts and seeds are great if you need to up your calories. Full of good fats too :)

    This!!!
  • Unknown
    Unknown
    Humus single paks with vegetables!! Works for me!
  • Unknown
    Unknown
    Peanut butter
  • Unknown
    Unknown
    Low sugar...meaning low added sugars? Or low in all sugars/naturally occurring sugars?



  • Unknown
    Unknown
    almonds, walnuts, PB & pretzels, hard cooked eggs, hummus and pretzels/melba toast...

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