mandykent111 wrote: » Must all protein powders taste terrible? I have tried mixing with water, almond milk, regular milk and still tastes bad. Any recommendations on a protein powder. I am tired of wasting all my money on junk.
ninerbuff wrote: » For most, a multivitamin, fish oil and protein (if you need to supplement more of it in) is basically all that's needed. The rest is mostly smoke and mirrors. Most supplements dosage is low versus what's actually tested in labs for research. Also since supplements aren't regulated by the FDA, a lot of times there are contaminants that are present because much of the raw material to make it comes from countries that don't regulate purity of the raw materials being sent.A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
eric_sg61 wrote: » Protein, Creatine, sometimes intra-workout carbs and eaa's