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Type 2 Diabetics - what was your epiphany?
If you have type 2 diabetes, was there a particular moment in your life or an event that was your epiphany? (The moment the light bulb came on and you realized you needed to make changes in your diet …
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4 comments
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May 7, 2015
Motivation and Support
Muscle Gain Offsetting Weight Loss
A lot have people have been saying on here that muscle doesn't offset weight loss but it doesn't make sense to me. It might not last very long but doesn't there have to be a period of time where your …
431 views
28 comments
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May 7, 2015
Fitness and Exercise
Toning the stomach after weight loss
Just wondered if anyone else is having issues toning up around the stomach area after losing weight. I'm not sure if I have lost too much weight but my belly just feels like jelly.
261 views
12 comments
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May 7, 2015
Fitness and Exercise
HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Before, a few months prior to heavy lifting: 170 lbs. Size 12 dress. Approximately 30% BF. Waist = 33 inches Hips = 41 inches Under bust = 38 inches Thighs = 23 inches Arms = 13 inches Now, 5 months a…
56581 views
3 comments
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May 7, 2015
Success Stories
Fitness guide for Body Revolution ? (by Jillian Micheals)
Hi! I'm looking to start this program next week, but I've got everything but the fitness guide. I've searched online, and while pdf copies for the 7 day kick start plan come up and the full meal guide…
21 views
1 comments
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May 7, 2015
Fitness and Exercise
Stay at home mom trying to lose 70lbs+
Hi, I'm kinda new to MFP and I'm looking for support or other people who may be on the same journey as me. I'm a stay at home mom, have 2 children and I'd like to lose at least 70lbs
91 views
1 comments
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May 7, 2015
Introduce Yourself
add me! Thank you!
Im always looking for tips and tricks to my diet. Also working on being on being more social. don't be shy, press the button!
21 views
1 comments
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May 7, 2015
Introduce Yourself
weight loss plateau
Could anyone suggest how to overcome weight loss plateau.. Am working every day hard to reduce my weight.got stuck up at 87 kgs not able to reduce it..help needed!!!
171 views
4 comments
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May 7, 2015
Health and Weight Loss
need MFP Friends!
Hey everyone! Feel free to add me A little about my self: I am 22 , and need to lose 100 lbs in 15 months . I just had my second baby in January , and completely let myself go throughout the entire pr…
31 views
2 comments
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May 7, 2015
Introduce Yourself
weigh in
How do you have your official weigh in? Do you weigh in at nigh in the morning, clothed or naked, or under garments? How often?
31 views
5 comments
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May 7, 2015
Chit-Chat
accountability partners!
Hey! I'm new to fitness pal I'm 35 only 5 ft at 130 pds. Looking for some friends to keep me accountable! That's my biggest problem, I have no accountability partners. I've lost 4 pds in 2 1/2 weeks. …
11 views
5 comments
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May 7, 2015
Introduce Yourself
Plant identification
Hey guys, I just started a garden at my new house I moved into a little more than a month ago and I've been looking at things for a while that I want to start identifying or removing. I took some pict…
71 views
8 comments
Started by unknown
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May 7, 2015
Chit-Chat
Hi I have been active for over 60 days
This is my first post. Interested to see how this works
31 views
3 comments
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May 7, 2015
Introduce Yourself
Pre-Workout
Hey fitness friends! I'm in the market for a new pre-workout. I like to work out at the crack of dawn before work (right when my gym opens - to avoid the crowds). Does anyone have a recommendation for…
921 views
1 comments
Started by unknown
Most recent by unknown
May 7, 2015
Fitness and Exercise
Thoughts on Under Eating When Not Hungry
So I'm supposed to eat 1200 calories a day, anf with my activity level lately and eating back those calories, it's actually between 1400 and 1600 these days. The last few days in particular I haven't …
311 views
23 comments
Started by unknown
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May 7, 2015
Food and Nutrition
Can't add exercise from database
Hi All, Anybody knows how to do this? I click on the database choice and nothing happens. Thank you, Eva
161 views
3 comments
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May 7, 2015
Fitness and Exercise
Trying to stick to a regimen. Help!
I am looking to make friends with same goals. I am trying to loose 35 lbs. I have been struggling with energy and just motivation. Please add me as a friend and we can help each other!
11 views
1 comments
Started by unknown
Most recent by unknown
May 7, 2015
Introduce Yourself
I'm confused
Can someone please explain to me how lifting heavy makes you lean? When I lift heavy my legs get huge so I stopped and started to do an hour of cardio every other day. I'm trying to lose 10-15lbs and …
341 views
22 comments
Started by unknown
Most recent by unknown
May 7, 2015
Health and Weight Loss
Whole30 open diary?
My hubby and I started whole30 and made it to 10 days. He suffered from kidney stones which were unrelated to the program. He couldn't keep food down so he ate crackers. With the late night ER visit a…
51 views
2 comments
Started by unknown
Most recent by unknown
May 7, 2015
Motivation and Support
Wondering how much weight I can actually lose
Anyone else feel like this? I've been chubby my entire life and I've always assumed that I just "have that body type" and will always be a little overweight. But now that I've gotten serious about los…
161 views
8 comments
Started by unknown
Most recent by unknown
May 7, 2015
Motivation and Support
raw foods diet
Hi everyone! I've struggled with my sugar addiction forever and I've never been able to break it. I've heard the raw foods diet would help break this cycle. Anybody heard anything? Bad / good/ other s…
111 views
9 comments
Started by unknown
Most recent by unknown
May 7, 2015
Food and Nutrition
FitBit Friends
Hi! I'm new to FitBit and would like to make some friends on there! Feel free to add me! https://www.fitbit.com/user/3BVBKQ Chelle
121 views
1 comments
Started by unknown
Most recent by unknown
May 7, 2015
Motivation and Support
Goal weight and slowing your loss
firstly are there any guidelines on what your weight loss should be as you near your goal. Seems generally accepted that as you reach your goal weight you should slow down your weightloss for several …
181 views
9 comments
Started by unknown
Most recent by unknown
May 7, 2015
Health and Weight Loss
emotional eating
So, I hate that phrase, hate even more that I totally do it..like temper tantrum style out of some lame self hate/sabotage--don't even fully get why...just feel this awful urge and night to say f**k y…
121 views
9 comments
Started by unknown
Most recent by unknown
May 7, 2015
Motivation and Support
Have YOU every Secretly crushed on the person above ?
COME ON .. ITS FRIDAY ... Have you ever secretly crushed ? Get it out there. Let them know ! :) BAM !
86201 views
178 comments
Started by unknown
Most recent by unknown
May 7, 2015
Chit-Chat

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