Any Optifast users out there?

Unknown
Unknown
in Health and Weight Loss
Hello Everyone. I am recently new to using the Optifast weightloss method, and would like to have some friends on here using Optifast. I have 75kg or about 150 pounds to lose. Any and all encouragement is welcome!

Replies

  • Unknown
    Unknown


    Hey Michelle, was on optifast in the intensive phase for 7weeks.
    I lost 10kg.
    I found I was always hangry and resentful of normal food eaters.
    But I was committed to losing my weight too, so I would cheat sometimes.
    When I would cheat, I'd have either more Veges, another Opti, or meat.
    The best thing is to keep the carbs out so you stay in ketosis even if you slip.
    When carbs or sugars come back, you get hungry because your body processes these differently, I think.
    Cat nz
    Michelleposa wrote: »
    Hi
    I'm Michelle. I'm from nz . I've been on optifast for about 17 weeks. I have lost 44kg. I work out hard and eat well most the time tho find not so good food slips Iin when i visit my family only recent as im nowon ttransition. I need to stays strong. Thankfully no big binge behaviors.

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