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Recipes please!!(:
I loved bake love to cook... I'm italian so fattening food is very common in your meals lol. Does anyone have any recipes that are healthy but still really yummy?! Share as much as you want! Pictures could be great too!
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Any recipes?
I really don't know how to cook low fat/low calorie. Or when I find a good recipe it serves 4-6 and I am single. Is there a link on here for recipes?
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Any great recipes?
Hey! So I'm just getting started, but I don't know that many healthy recipes. Help please : )
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Exercise
Hi guys have been on here for a week an a half again but this time doing workouts! I'm doin the Charlotte Crosby belly blitz dvd every night from start to finish , I have no idea how to record it on here !! Help xxfeel free to add me
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Mixing cardiovascular and strength training after problems with muscle spasms.
Ok, first my primary goal is to lose weight, I know of the benefits of strength training has in this capacity. However, I keep experiencing muscle spasms in abdominal area with even light activity. I'm talking like 10-15 seconds into a plank, a muscle can totally lock up. The doctors have not found any thing wrong and just…
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Breakfast recipies wanted!
Leave your favorite breakfast recipies under 400 cals!! Thanks guys!
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Happy Nurses Day/week
I just wanted to throw out a Happy Nurses Day/Week to any and all nursing folks here on MFP. My wife and I are both getting close to 30 years in nursing and want to acknowledge and support our hard working peers.
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Are my expectations unrealistic?
I recently began dieting and exercising (postpartum) with a goal to lose 40lbs. I have challenged myself to lose 1% of my body weight a week..I have been steadily maintaining that. I know I am capable at losing more than 1% (2lbs a week is recommended) but with my small frame I knew that would probably not happen. on my…
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Anyone from Virginia?
Hey all. I'm not really new on here but was curious if there were any other Virginians? Would love to find some friends on here that are. :)
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3rd times the charm
Hello, all. I'm here for a 3rd time and I plan on sticking with it. Anyone and everyone feel free to add me. :)
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Building muscle: Need female friends who lift! :)
Hey, I'm currently trying to add muscle, just started my fitness journey in Jan...looking for any other females who lift to befriend, support encourage and share advice. :)
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Let's start a story.... add 5 words
Here is goes, please post five words to continue this storyline. Once upon a time there
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1000 pound club
Is anyone at the 1000 pound club sum for the 3 big lifts? Bench Press+ Squat+ deadlift. I will actually test myself next week to see if I am there. Also what lifters are the strongest out of those three? It has been said that the strongest should be deadlift then squat then bench.
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Looking to lose 100+ pounds... the healthy way!
Hi there, I'm 42 and looking to lose 100+ pounds (made it to 80 pounds 3 years ago and then gained half of it back) but I want to do it the "right" and learn how to "eat to live, not live to eat". I am addicted to food... it's my own personal brand of drug and I am looking for people who want lose weight eating healthy and…
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Food Addiction
I have known this for quite some time but finally admitted it to myself. I have a food addiction. I eat when I'm sad, when I'm happy, when I'm bored, when I feel nothing, to punish myself, to treat myself or just whenever I have a spare minute. Has anyone else realised they are addicted to food and if so, how did you…
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One day at a time
This is new for me. Going to try this one day at a time. Would love to hear from other women who are sick and tired of being sick and tired.
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Random Thought Thread
This is a thread about random thoughts. I'll start, thanks. I ate 750 grams of asparagus last night and my urine smells like a putrid dumpster.
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My story :)
Hello! My names Rebecca :blush: . Currently weigh 374lbs as of last week. At my heaviest i was 420lbs. Iv always been the big girl since i can remember. Im actively trying to lose weight mostly for my health. I don't want to be another statistic for a big girl. I have a end goal of reaching 250lbs and if i am still…
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Banking calories
Does anyone save up either exercise calories and daily calories for the weekend. Or keep calorieson the table one day and eat them the next? Just wondering how this approach works for people?
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Low Carb - PCOS
Hey Fitness Friends, I'm looking for friends with open diaries so I can be that creeper and see what you're eating :) . I'm doing a low carb high fat lifestyle change mainly because I have PCOS and because it's what works for me. I'm looking for friends of all lifestyles to keep me (and you) motivated. Go ahead hit that…
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First time bulk
I am starting a bulk to gain strength and size. Doing a 5x5 program, eating 1/2 pound surplus per week, with some cardio thrown in for good measure. I am basing my workouts off of this http://www.bodybuilding.com/fun/wotw56.htm, Madcow's intermediate workout. I'm not looking to gain too much. Maybe 5 pounds or so. I…
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It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
Here we are, in mid-February. A ton of MFPers started this year out on a new path, trying to become healthier and trying to lose weight. Great job! But now it's 6 or 7 weeks later and you are getting frustrated, maybe discouraged, because your weight loss has slowed down. It stinks, right? Who wants to restrict their…
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do you cheat when you log your diets
I dont...but yes i did get that thought more than once..and then days when i eat a lot more i am afraid to log.. luckily when i do log its been under the goal.. do share your stories..do u cheat when you log ?
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Can't get into the right mindset. Help!
In the past I've used MFP to loose the lbs, and most importantly get fit and healthy too. Then life (lots of stress) got in the way and I ended up putting it all back on over a few years, then a bit more. weight loss has always been a mental thing for me, when I'm in the right mind set it's easy, I want to work out, and…
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Eating more -> tiredness?
Hi folks. I'm trying to get back up to a healthy weight; ended up dropping lbs thru bad habits & being sick. I'm trying to make myself eat more when I can (but still stick with healthy foods - fruit, veg, &c). But I've noticed that on days when I actually do eat more, I'm way more tired than when I eat "normally" (to the…