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headaches
I'm keeping headaches, is this normal?
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graduation
I graduate in around 50 days .. I'm not at a weight in comfortable with at all and I don't want to look horrible walking the stage. just need some friends for support and to give support back !! thank everyone
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Beach Ready with 30 Day Shred
Hello! I'm heading to Cancun in exactly 35 days and managed to slack off in prepping for my trip. I've never EVER worn a bikini and swore to myself that I would not go on this trip in a one piece suit. So...35 days to get myself in bikini body shape, who's with me? I'm thinking 10-15 pounds and some serious toning and I…
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Wife is having some issues losing weight... any tips?
My wife and I started our new diet/workout routine on April 1st. Initially she lost 19 pounds in the first 3 weeks. We quit drinking pop (well we allow ourselves one a week as treat), quit all the junk food, and lately she's been staying under her goal of 1200 cals a day. Unfortunately she's having some issue right now…
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disabled trying to loose weight any tips?
Im 26 have cerebral palsy and need to loose weight any tips?? i work on a till, and try to do light exercise via vibration plate sitting on it and in my chair any ideas would be greatly appreciated ☺
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What would you attempt to do...if you knew you wouldn't fail?
I think I would play the lotto.
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Calorie burn on Kayla Itsine's BBG
I've started doing Kayla Itsines' BBG and I've been tracking the calories burned on it and it seems pretty low. I'm using a Polar FT7 heart rate monitor and I do push hard on these exercises but only seem to get a maximum of 200 calories burned. Has anyone else experienced this?
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hello Glacia here
Hello
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Anyone else have no thyroid or dysfunctional thyroid?
Thyroid cancer, thyroidectomy in 2010 (the cancer was benign but the thyroid had turned into a tumor that wrapped around my neck). Since then, I feel somewhat discouraged about weight loss. Everyone says things like "oh, you have no thyroid, now you will always be fat." Anyone else trying to lose weight or successfully…
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HAAALP!!!
hey. What's up! I need help.. Cool OK thanx
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Abs
need tips on losing excess fat from abdomen.. Work out 5 times a week healthy diet??
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New here...sort of
Hi...I just signed on after months away. I have been using FitBit, and it suddenly stopped working, so I came back here. I'm a retired high school teacher, husband, dad, and proud grandpa of 5. This summer my MD told me I was early stage diabetes so no more playing around with my weight. At that time I was 240...my…
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Salad Tip for Dressing low cal low sodium!!!
I came up with this mixture after checking sodium content of store bought salad dressing. I know it may sound awful but believe me the taste is unbelievable. You know the old saying Ketchup on everything? ;) This tastes kinda like Thousand Island without all the calories and fat or sodium. Generic - Hamburger 85% Lean, 0.5…
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Healthy Everyday Recipes
I'm looking for as many healthy recipes as possible. My hubby and I eat very differently. I prefer baked and he prefers fried. :ohwell: I want him to slim down with me but I am not sure how to get him to. He thinks eating healthy means you are eating "rabbit food." So, I am wanting to shift our eating habits into something…
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Green tea?
Does green tea really have huge benefits? Has anyone personally noticed benefits from it?
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60-second meals
These are great! Enjoy!!:bigsmile: 60-Second Meals -- Really! "Fast" food just got healthier, thanks to whiz chef Jackie Newgent, who has created nutritious, delicious recipes that take just a minute to make.* They're also under 300 calories each. From the editors of FITNESS magazine These nutritious, delicious recipes…
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Healthy meal recipes for weight loss?
Hello everyone, I was just wondering if anyone had any healthy recipes they would like to share with me, thank you in advance
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Need help with meals!
Please help me with food ideas. Anything fairly simple would be awesome!
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breakfast ideas?
What are some different things you eat for breakfast? That's the hardest meal for me. I need some ideas!! Help<3
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The most important question of all-time
Why doesn't everyone just move out of Bikini Bottom?
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Recipes please!!(:
I loved bake love to cook... I'm italian so fattening food is very common in your meals lol. Does anyone have any recipes that are healthy but still really yummy?! Share as much as you want! Pictures could be great too!
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Any recipes?
I really don't know how to cook low fat/low calorie. Or when I find a good recipe it serves 4-6 and I am single. Is there a link on here for recipes?
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Any great recipes?
Hey! So I'm just getting started, but I don't know that many healthy recipes. Help please : )
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Exercise
Hi guys have been on here for a week an a half again but this time doing workouts! I'm doin the Charlotte Crosby belly blitz dvd every night from start to finish , I have no idea how to record it on here !! Help xxfeel free to add me
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Mixing cardiovascular and strength training after problems with muscle spasms.
Ok, first my primary goal is to lose weight, I know of the benefits of strength training has in this capacity. However, I keep experiencing muscle spasms in abdominal area with even light activity. I'm talking like 10-15 seconds into a plank, a muscle can totally lock up. The doctors have not found any thing wrong and just…