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Do you ALWAYS track?
I have been maintaining for about a month now. I have a birthday coming up, and I thought about just eating what I want that day and not tracking. I don't plan to go on a crazy binge but I'm sure I'll exceed my calories. I think if I track, knowing how much I go over will drive me crazy and take away from enjoying my…
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Anyone from Ireland out there, living abroad?
Hi, I'm joanne, 35, married mum of four and Irish. I'm a little bit homesick at the moment. Anyone from Ireland out there, living abroad. Would be nice to have some people from home for extra support.
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Appetite cycles NOT related to menstrual cycles?
Does anyone here feel like they go through appetite cycles? I've never been very good at eating the right amount. I tend to go through periods of time (months to maybe even a year at a time) where I eat too much and then switch back to periods of time where I'm not eating enough because I have little appetite - and because…
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Healthy meals help!
I'm 18 and still live with my mother and 2 younger brothers, due to my brothers being 6 and 11 years old most foods my mum buys are processed frozen foods, we still have certain vegetables and soups but I'm limited on what meals I can make. Are there any simple recipes you can share? Or any websites that give simple…
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Cure for bad hamstrings?
I need a bit of help, a few years ago I ended pulling both hamstrings really badly and they've given me nothing but trouble since then. I'm thinking they either never healed right or they're just exceptionally weak at this point. Is there a way to strengthen your hamstrings? Any help is appreciated. Thank you! :smile:
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845 day MFP streak and 50 pounds lost!
Just wanted to put it out there that I'm here to help! If you need tips, motivation, or even a plan, Let me know. I'm also a certified fitness nutrition specialist. ;)
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Bulking – A Complete Guide For Beginners
There are many that come through and ask questions and I'm sure there are some that lurk and are probably afraid to ask so I wanted to share one of my favorite readings when it comes to bulking. It's straight forward without the frills and nonsense. The author a member of this forum and on bb.com. I have had the pleasure…
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Any suggestions?
Hey, I've been lifting for a couple years and I have saw some results, not as fast as I would like but they are slowly coming. I weigh 147 and I want to get to 165, any suggestions? It's hard to force myself to eat, so any advice?
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Healthier Coffee Thanks to MFP
Until I started logging I had no idea how many calories were in my morning coffee! Thanks to MFP...I have now reduced my coffee from 165 to 72 calories! It took some tweaking to get it there. I started at 165 and then went on to: 103, 100, 88, and now finally 72 calories! I'm so excited! I admit, I can taste the…
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Looking for diary share friends 1500-1700 calories a day
I would love to diary share with a few consistent loggers that are eating between 1500-1700 calories a day. I want to get food ideas, maybe even share recipes. Friend me!
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Struggling with sodium and sugar!
This is driving me crazy. I'm not eating fried foods or desserts or chips or anything that would strike one as a high sodium/sugar food but I'm constantly way over my sugar and sodium goals. It seems like the days I'm on lower on one I'm higher on the other. Has anyone figured out how to keep these under control?
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Obesity to OMG: one woman’s journey
This makes me so proud that I never gave up. <3 My friend from the UK on here (http://www.myfitnesspal.com/darrensurrey) published this article today: http://www.wimble.com/obesity-to-omg-one-womans-journey/ I lost 85 pounds almost 5 years ago and MFP has helped me maintain since then. I can't add any more friends as I've…
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Bodyspace Users
Any Bodyspace users in here? Brittmar825
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Bodybeast - Women Friends Wanted
I started Bodybeast in April now on Week 4 of Bodybeast looking for women friends to keep each other motivated through 90 days of bodybeast. :)
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What are some great at home arm and thigh workouts that don't involve equipment?
i work almost all the time and i can only get in about 20 minutes of workout time at home I do not own equipment (I am looking to buy though). please list some good arm and thigh workouts! Thank you!
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Lemon Sprayer
More gadget than recipe, but have you seen these? I can usually get about 100 sprays out of a lemon.
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Date or Marry Outside Your Ethnicity
Just answer the question above... give details if you wish. Yes... I am of Norman / French / German descent, and my wife is South Korean.
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running advice please
I'm just a beginner and I want to work up to 1.5miles in under 16 minutes. Should I start by figuring out the pace and running that for a minute. Build myself up to 2, 3 etc. Or should I work on running the distance at a slower pace then going faster over time? I'm having a hard time finding programs that involve speed and…
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Spinach dip suggestions?
Hey everyone, so I have been on the search for a healthy spinach dip recipe made with fresh, not frozen ingredients. Any suggestions?
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Green ticks on some foods?
what are they for?
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Hello
hi im Caroline from UK (bucks) looking to lose quite a lot of weight but my goal is 30/40 lb by my sisters wedding in July xx
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Just started, have over 100 pounds to lose.
Hi my name is Holly. Six years ago I got clean from crack. During my first year of sobriety I gained 100 pounds. I kept telling myself that I would stop. I would say "I will stop when I gain 10 pounds" then it was "I will stop before I reach 200" but I didn't stop and little by little I started to hate myself. Then i…
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ooooooooooooooooo howdy
hi friendies i'm trying to lose a lil bit of fluff, exercise more, and eat lots n lots of leafy greens hehe n_n .. please add me sweet loves! we can help each other out and support <3 kiss kiss xox
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my story so far! aussie bloke!
Hey guys. I've been on MFP for the last 3 ish years. My weight loss has been a serious YO YO since I was around 16. When I was 17 I was about 150-160KG, ( I am also 6ft4 ) I carried this weight until I was around 21. I started working in landscaping and gardening and my weight dropped off. I lost about 50kg. This was all…
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Need to lose my three year old daughter!!!
Well, not her but her weight really. She weighs a little over 16kg, I need to lose about 15kg to get to my target weight. Carrying her around for long periods of time really hurts my arms, not to mention carrying her upstairs when she falls asleep. Hi, I'm Joanne, 35, married mum of four kids (3 boys and 1 girl). Started…