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Where's my cali people at?
Hi!
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hi im looking to loose14 lb please support me i will support you to
I'm 53 and have always kept fit but I am 14 lb over weight I have an healthy diet but often let my self down I would like to offer and receive support from people like my self
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10lb in 8 weeks
Hi everyone! Who fancies joining me in my mission to loose 10lb in 8 weeks?!? Any tips, advice, and motivation is welcomed with open arms! Add me as a friend so we can do it together :smile:
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Team Scotland
Hey guys, I am just new to this app but I already I think it has helped a lot with my diet plans. So if there are any Scots on this please tell mee <3
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Plyometrics at home (no step/box)
Hey! Most of the exercises in a workout routine that I'm doing I can manage to do fine at home without anything but free weights and plenty of room, but there are three plyometric exercises I kinda want replacements for as I don't have a box or step to use here: line jumps, depth jumps, and dynamic step-ups. Does anyone…
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4 stone plus to lose
Add me if your in above category . ..looking for motivation and support. Have started this journey too many times now....this time ☺☺☺☺☺☺
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Not eating due to stress
Hey everyone! when I'm really really stressed I tend to lose my appetite, where some people stress eat, I stress not eat. I was wondering if anyone else was like this too? and if anyone has any advice? like I don't like the actual act of eating when I'm stressed, so what do you suggest I eat? I know I need to eat…
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How to low carb without No carbing?
Long story Short. I have recently be diagnosed with Pcos. I am now currently taking Metformin. Been looking it up and have realized it works best while low carbing to increase your chancing of pregnancy. Well my meals always have a carb in it. Especially my lunches because I usually go to the gym after work and with out a…
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I am looking for friends and motivation
I'm new here and the site has only just getting to know. Therefore, I address to you my future friends for any advice, chats, etc. :) Thank you!!
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Good Nutrition Diary Samples
What's the best way to eat throught the day? I like drinking home made juices..how do I track this? HELP
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It's actually working?!
Quite a relatively small success story but I'm super excited! I started MFP on the 7th April (almost 4 weeks ago) and so far I've not only lost 7.7lbs but I've lost a total of 11 inches all over! I am so delighted something is finally working and it's been so easy to adapt to. Once you get going you find you're not just…
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Hello
hi everyone! Is anyone doing the Juiceplus diet? I'm finding this is definitely helping me keep within my calories.:-(
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yolanda
Im yolanda an I need to lose some weight for my wedding im hopping 100pounds
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What is your WHY?
Hey everyone, More often than not, I see the same statement come from a lot of people about their fitness journey. "I started up, but then I quite xx amount of days later." Or, " I made it 2-3 months, but couldn't keep up with it." So I started thinking, what is it that keeps people from continuing on? What was it that…
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Cheap, kinda healthy
The Burger King kids meal is a $$ and calorie bargain. No, it's not really a meal, but good as an emergency snack. I get the plain hamburger, lowfat milk, and apples.
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post-surgery and feeling it...
I've been on this site for a while and I used it effectively before my surgery, but after my surgery, I couldn't move for a month, and then for the next six my movement was limited. This made things as simple as getting groceries tough(no car!) And led to some bad eating choices... Regardless, I'm a 23 y/o female, 5'3",…
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strengthening my one thigh
I have a weaker right thigh in terms of muscles. I could walk nearly 5 miles a day and have reduced my weight by 10 kg in 4 months .but now I want to strengthen my weak leg any suggestion or support.I am from india
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9Rounds Kickboxing
Does anyone use the 9rounds kickboxing facility? If so, how do you track the exercise? It is a combination of strenght and cardio?
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Jamie Eason - Live Fit Trainer
I am almost done with phase one of Jamie Eason's Live Fit Trainer and I feel like I haven't seen a lot of progress. I feel like I have gotten stronger, but I don't see any physical progress or definition. Don't get me wrong, I love the program! The workouts are so easy to follow and really get my heart rate up. Just…
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Losing my butt!
Ok so I've been dieting and exercising for over a month and lost almost 10lbs. Anyway I've had a pretty nice butt for as long as I can remember. I mean obviously a lot of it was fat since it's now starting to disappear . Any suggestions ? I work out with kettlebells , I try to do squats but my knees are so bad. Any…
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Lets Get Healthy and Fit!!!!!!!
Being in the Marines, I am very familiar with fitness and health. Once I discharged that all kind of went to the waste side while I focused more on family and work. Now I am looking for that motivation to get back into a healthy lifestyle also work on looking great. I am a Certified Fitness Trainer via National Exercise…
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It didn't take long - MyFitnessPal rolls out its first paid offering!
Here's the full article: http://bit.ly/1GVA4dP and for those that like a long read please see below. Long story short, it sounds like a bug free version at $9.99 a month or $49.99 a year to me. Whatcha think MFPers?
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Looking for people to keep me Motivated!
Hi! I'm Sam and I'm always starting new diets and making new MyFitnessPal accounts, I need people to keep me going on the same account to reach my goal!!! (CW: 150lbs, GW: 137lbs)
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Iron
Hey everyone, I recently had a blood test just to check my general health. Everything was fine except my Iron. I was put on iron tablets (had to take 2-3 a day) to boost my levels however I had recently come off them and seem to be having issues reaching my Iron % on My Fitness Pal. I don't enjoy eating meat so mostly eat…
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To the mean people of MFP...
...here's to you. :drinker: because 99% of you are not actually mean... you're just trying to help debunk broscience and pseudoscience and keep the forums honest when it comes to practical weight loss and dietary advice - even though the vast armies of derp are arrayed against you. acta est fabula