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What is your MBTI?
I'm INTP http://www.16personalities.com/free-personality-test
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Safe to start with Insanity workout challenge?
I just started trying to lose weight. I don't have much to lose (15-20lbs) so I'm wondering can I start off with the insanity workout challenge even tho I'm a beginner? Or is insanity only for people who already somewhat in good shape and have good stamina? Cause I'm weak and don't have a lot of stamina to begin with lol.…
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Anxiety meds - did they make you gain weight or lose??
I'm just curious. I'm fixing to be put on some by my doctor. When you got put on an everyday anxiety medicine, did you gain or lose weight? did it help with over/under eating? what are you/did you take? Thanks in advance!
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Over teenagers!
Does any other parent on here just want to choke their teenager! I don't know how I am supposed to survive this 3 more times! I am 33 and grey hair and wrinkles. I look 40 from all the stress!
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Knee pain / issues
Hi all! I suffer with my knees mainly after running ... I did a marathon last weekend and whilst they were fine during it as I had them taped up, since then they have been killing and when I try to do anything impact, i.e. squat jumps, burpees etc, it really hurts. Can anyone offer advice on the best thing to do to help…
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why is myfitnesspal telling me I will gain weight when I keep losing
whenever I enter my eating diary I am advised by the website I will gain weight. In fact I have continued to lose, over 12 kg (26lb??) in past 2+ years?? My exercise has fluctuated through this time and has no effect on rates of loss. I just spent 1 month on bed rest after joint replacements and I continued to lose body…
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First NSV can't believe I did this!
So every year on the 28th of March I am very depressed because my mother passed away suddenly on this day. I have felt very sad, angry and conflicted for so long. Today was the 12 year that she has been gone and I decided that I can no longer feel so angry so I decided to go outside of my comfort zone and I signed up for…
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vivofit 2
Does anyone have a vivofit 2? How accurate is it for you? My steps seem to be really off, it seems to be adding quite a few more than i am actually walking
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what can I do to loss fat around hip and thigh?
5'2.5" my weight goal is 105. Now is 112... I wanna lean n tone... i love muscle... but now my thight is so big and can see those ugly cellulite... :(
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Lunch
Selfie with my salad
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Another new guy checking in
Actually joined earlier this week and have a thread or two going in the right sections. Got my bio up and what brought me here. Looking to lose just shy of 280lbs. Following a food plan and working out at the gym, not killing myself but working up a good sweat. How to be around for an eventful life journey. Paul
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Are there different kind of squats?
OK, I know this is a silly question but are there different kind of squat levels? The reason I ask is because I do bodypump so know how to squat in bodypump but then a few weeks ago my PT shown me how to deadlift in which you squat down and engage the hips/stick bum out etc so I've been practising this "engaging the hips"…
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I never warm up
Is this bad for me ??? I just head in gym blast 20 mins rowing then 40 on treadmill. I get a few minutes cramp in between which settle quickly ........
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vivofit 2
I am looking for a good calories tracker. Does anyone own a vivofit 2? Is it a good one?
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New to this, physically and mentally struggling!!
hey all, I have never done this before so have no idea wether I get a reply or what ever? But just wanted to have a chat and I have a few questions about the app itself, Many thanks guys R Xx
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Keeping the right mindset
I go in spurts of having the right mindset to be healthy to not having the right mindset. I do have a high stress level life and ALOT of times this affects my mindset. I get stressed and then.... my give a damn is busted. My thinking is that its one less thing that I have to worry about when my plate is full and stress is…
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hello
I'm Keysia and I've been using My fitness pal for a while but never the forum. Recently also got a fitbit which I'm synching for first time. Hope to have more workout buddies for motivation.
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gaining muscle
Hey guys how can i gain lean muscle im 5 feet 10 71 kgs 16-17 percent body fat What macronutrient ratio works in average ?
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New Life... cheers to gettin healthy
New mommy newly single I'm so excited to start my new healthy lifestyle.
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Starting the Cabbage Soup Diet tomorrow, anyone want to join me?
Here's the link to the diet plan and recipe. http://divascancook.com/wonder-soup-recipe-weight-loss-soup-7-day-diet-cabbage-soup/ This diet is a good motivator since you see the scale move pretty quickly (although not much loss is fat). I have found it is a good way to kick-start if you're in a bit of a slump. Add me as a…
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Anyone with Hashimoto out there?
How are you loosing weight? Cause mine is a VERY slow process....
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New friends
I'm looking for new friends to keep me motivated and help me stay focused on my goals. I'm also looking forward to helping others too.
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No Weigh May? Who's in??
So a friend and I are going to try and not weigh in the entire month of May. Both of us have become slaves to the scale and it's not really conducive to getting healthy. Anyone want to give it try? I'll put this disclaimer in that I will be weighing in on Monday the 4th to get my final weigh in before I start. :smiley:
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Anyway to organize Recipes on here?
I'm brand new to the community and trying to figure my way around here so I apologize if this was the wrong thread to post it in or if it's been asked before but is there a way to organize your recipes on here? All mine are together, I didn't know if there was a way to organize by breakfast, lunch, dinner, snacks, etc.
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does anyone drink wine on a 1200 calorie diet, I miss it with my pasta.
My name is Grace and I have 20 lbs to lose on 1200 calories a day and I like wine with dinner.