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Hate salad! What can I eat?
Any suggestions for low cal lunches... I hate salad
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64 & overweight
I just started with fitness pal and would like an accountability partner. I recently moved to Washington state to live with my sister who is 68. She is a foodie and things have gotten out of control! I have 100 pounds to lose and need a lifeline to throttle me back to reality if making bad food choices begins to seem like…
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Meal replacement shakes
Which meal replacement shake in your opinion is the best? I've been wanting to try herbalife but wasn't sure about. I was also interests in the lean shakes from gnc. Thanks!
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Chronic pain condition limits exercise
Hi All, im new to the forum but not to the app. I was doing quite well using it a few years ago but then got sick. My condition means that even short walks exhaust me but have to lose weight to make my condition more manageable. Anyone know if I'll still lose weight effectively without being able to exercise very much?…
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First day
This is my first day on here. I am going to try to lose 40 lbs by the Fall. I know that is an intense goal, but I am really in need of a change. While I think that I am beautiful, many people put me down over my weight, and it is really getting to me.
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100+ to lose, in my 40's, busy working Mom . . . need support
I am 44 yrs old with 100+ lbs to lose. I have dieted my whole life and never liked the way I look. I lost 30 lbs a few months ago and put it all back on and more. I never thought I would be this old and still struggling with weight, with money, etc. Sometimes it gets real depressing. I would like to find friends that are…
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Cheat Day?
How often does everyone have a "cheat" day? Is is a day or a meal? Do you log your "cheat meal"? Looking for input because my husband and I are trying to figure out how frequently we should let ourselves do this and continue to eat well. I don't want to end up binging and falling off the wagon!
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weight loss help
I been exercising 5-6 days a week. ELLIPTICAL mainly for 1 hour. Should i eat back all my claories becuase my goal right now is 1300 calories a day consume. MFP adjusts soemtimes and says i can still eat more cklaories that day after an exercise. Shouls i eat calories i burn back. Adaptive motion trainer very good machine…
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Vivofit Sync
How do I get my Vivofit step and calorie tracking to load into myfitnesspal? I can see it and I can access it through garmin connect but it doesn't incorporate in my daily stuff in myfitnesspal.
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When did you get rid of the "fat" clothes?
As I was trying to find nonexistent room in my closet for the new clothes I bought today, I feel it's come to decision time. Get rid of the clothes or invest in plastic bins? Back in 2006, I lost about 55 pounds and went from a size 18 to a 10. After losing, I donated all of my bigger sizes. I kept the weight off for 3…
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daily sugar allowance
I have just noticed that my daily sugar allowance is 54g on a 1430 calorie a day plan, is 54g a lot in a day?
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Yeah. I'm B-Ate
Apparently B-Ate, BAte and BAteE were all not options when it came to making a user name. So I'm BAteEMe Identify as no gender at all, you may use the following pronouns: it, them, they, their I like it, but some people seem to take offence to that. I came here from MPA, if you don't know what that is, great. My goals are…
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Hi! Anyone here also on MPA?
Hi Guys! It's meeeee TheImpossibleGirl54! Does anyone here know me from MPA? Or is on MPA?
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Not gaining once reached goal
I reached my goal weight and then surpassed it. I decided that that weight was unhealthy and I try to stick within a 5lb range. I uped my calories from 1200 to 1500 and ever since then I cannot stop eating!!!! It's crazy. I was hard and fast on my 1200 calories for over 4 months. The last 1.5 months have been such a…
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Why is Fitbit cancelling out my exercise?
Have a question about Fitbit and MFP. I have a Fitbit flex and use it for walking exercise and daily activities. I also do some cycling and log that as a manual exercise in MFP. However when I review my food table for the day they cancel each other out. Example at the moment I have 274 extra calories earned today via…
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marathoners using vibrams
hello, are there any repeat marathoners that run in vibrams out there?? I've done one and thinking about doing another but have questions.
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My food scale has mL and fluid ounces... I'm confused.
It's this one. Should I use mL/fl. oz when logging liquids, or should I just rely on measuring cups? I honestly have no idea why it would include mL/fl. oz, because they're units of volume. Can someone explain this to me?
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Hi my name is Crystal.
I am looking forword to meeting new people and being able to have fun and support I could use. :)
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Do you ALWAYS track?
I have been maintaining for about a month now. I have a birthday coming up, and I thought about just eating what I want that day and not tracking. I don't plan to go on a crazy binge but I'm sure I'll exceed my calories. I think if I track, knowing how much I go over will drive me crazy and take away from enjoying my…
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Anyone from Ireland out there, living abroad?
Hi, I'm joanne, 35, married mum of four and Irish. I'm a little bit homesick at the moment. Anyone from Ireland out there, living abroad. Would be nice to have some people from home for extra support.
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Appetite cycles NOT related to menstrual cycles?
Does anyone here feel like they go through appetite cycles? I've never been very good at eating the right amount. I tend to go through periods of time (months to maybe even a year at a time) where I eat too much and then switch back to periods of time where I'm not eating enough because I have little appetite - and because…
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Healthy meals help!
I'm 18 and still live with my mother and 2 younger brothers, due to my brothers being 6 and 11 years old most foods my mum buys are processed frozen foods, we still have certain vegetables and soups but I'm limited on what meals I can make. Are there any simple recipes you can share? Or any websites that give simple…
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Cure for bad hamstrings?
I need a bit of help, a few years ago I ended pulling both hamstrings really badly and they've given me nothing but trouble since then. I'm thinking they either never healed right or they're just exceptionally weak at this point. Is there a way to strengthen your hamstrings? Any help is appreciated. Thank you! :smile:
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845 day MFP streak and 50 pounds lost!
Just wanted to put it out there that I'm here to help! If you need tips, motivation, or even a plan, Let me know. I'm also a certified fitness nutrition specialist. ;)
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Bulking – A Complete Guide For Beginners
There are many that come through and ask questions and I'm sure there are some that lurk and are probably afraid to ask so I wanted to share one of my favorite readings when it comes to bulking. It's straight forward without the frills and nonsense. The author a member of this forum and on bb.com. I have had the pleasure…