Any suggestions?

Unknown
Unknown
in Goal: Gaining Weight and Body Building
Hey, I've been lifting for a couple years and I have saw some results, not as fast as I would like but they are slowly coming. I weigh 147 and I want to get to 165, any suggestions? It's hard to force myself to eat, so any advice?

Replies

  • Unknown
    Unknown
    OP, be careful making your goal related to a weight target. That is a slippery slope to fat land. Focus on a moderate cal surplus, a weight training program with progressive overload, training at least 4 times per week, lots of sleep, etc. You should probably read the "how to bulk" sticky first like others have suggested.
  • Unknown
    Unknown
    tpierson648 wrote: »
    Hey, I've been lifting for a couple years and I have saw some results, not as fast as I would like but they are slowly coming. I weigh 147 and I want to get to 165, any suggestions? It's hard to force myself to eat, so any advice?

    Exactly what is your training regimine?

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