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I lost over 50 pounds last year, but never posted. :P
This is what 176lbs to 123lbs at 5'4 looks like. :) I'd love to lose another 10 or so (I am a really, really small frame) But I look and feel so much better! I remember I had the worst leg and feet pain at my job, but after I lost all of it I took on a much more physically active role than I did before, and I have no…
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IIFYM and carb cycling friends
Hey everyone I used to be on here ages and when I was I was very calorie restricting and did a lot of Cardio! I've been away and started to use iifym and kind of reverse diet. I am now maintaining my weight on 2200 calories. I'm ready to start losing a bit of weight now and I was going to introduce carb cycling so I can…
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Fitbit stats not showing up in MFP
When I click on apps in MFP it says my Fitbit is linked in, yet no stats are showing up. Can anyone tell me how to get my stats to register on MFP? Thanks, Pam
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Macro change not reflected after exercise
Hey Everyone, Question, just wondering if anyone else is having this problem. All of a sudden, when I enter my exercise, it doesn't increase my macro's like it used to. How do I fix this?
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Keto Diet Transformation Before and After Pics - 15% bf to 10%bf
Greetings, I remember my late nights searching through forums for motivation. Seeing before and after pictures. It makes you fantasize of what you might look like. And motivates you too! So It's my turn to give back, amigos. Once you start losing weight, the difference is like night and day. The other day this girl grabbed…
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Looking for..
Hey everybody ! Since i can't tolerate a lot different food types I really need to switch on to a cleaner, Healthier diet ! I've also gained a lot... Which is not pleasing
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Are accessories worth the purchase?
I've seen watches/bracelets advertised in many places that promise to help keep you motivated by counting and displaying things such as calories burned, distanced traveled, heart rate, as well as to even become synced to your phone. I have a syncope which acts up when I decide to push myself physically, so I try to keep my…
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I'm actually really confused right now....
Hi Again! So, after doing some research so I fully understand the difference between the deadlift and the squat I'm feeling more confused than ever and am thinking maybe I should change my PT. I've just watched numerous videos, reviewed numerous imagines but found the most useful information on the Stronglifts website -…
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kim
Well first day on my fit hope I do this
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Do you get tired of eating?
At 9:22pm last night I found myself needing another 500 cals to meet my daily quota (and that's only to gain 1 lb/week). I try to eat every 2 hours, usually 5-6 meals, and it feels like a full-time job plus overtime. It's real life stuff. It's one thing to get 1,000 cals from a take-out, but preparing healthy food at home…
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My first triathlon.........in 15 months time
Yes 15 months is a long time but I want to lose 150lbs+ in that time. I'm going to take part in an Olympic distance triathlon. The swim, I have swam that distance before, albeit slowly. I'm not swimming at the moment though. The 40km cycle, I'm currently cycling 6.5km at a pace of around 24kmph. Is this a decent target, or…
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Hellooo
hi guys i'm kinda new here! Nice to know ya'll
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Where are measurement settings?
I've been looking, but can't seem to find where you go to enter your measurements. Can anyone direct me?
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What is your MBTI?
I'm INTP http://www.16personalities.com/free-personality-test
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Safe to start with Insanity workout challenge?
I just started trying to lose weight. I don't have much to lose (15-20lbs) so I'm wondering can I start off with the insanity workout challenge even tho I'm a beginner? Or is insanity only for people who already somewhat in good shape and have good stamina? Cause I'm weak and don't have a lot of stamina to begin with lol.…
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Anxiety meds - did they make you gain weight or lose??
I'm just curious. I'm fixing to be put on some by my doctor. When you got put on an everyday anxiety medicine, did you gain or lose weight? did it help with over/under eating? what are you/did you take? Thanks in advance!
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Over teenagers!
Does any other parent on here just want to choke their teenager! I don't know how I am supposed to survive this 3 more times! I am 33 and grey hair and wrinkles. I look 40 from all the stress!
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Knee pain / issues
Hi all! I suffer with my knees mainly after running ... I did a marathon last weekend and whilst they were fine during it as I had them taped up, since then they have been killing and when I try to do anything impact, i.e. squat jumps, burpees etc, it really hurts. Can anyone offer advice on the best thing to do to help…
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why is myfitnesspal telling me I will gain weight when I keep losing
whenever I enter my eating diary I am advised by the website I will gain weight. In fact I have continued to lose, over 12 kg (26lb??) in past 2+ years?? My exercise has fluctuated through this time and has no effect on rates of loss. I just spent 1 month on bed rest after joint replacements and I continued to lose body…
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First NSV can't believe I did this!
So every year on the 28th of March I am very depressed because my mother passed away suddenly on this day. I have felt very sad, angry and conflicted for so long. Today was the 12 year that she has been gone and I decided that I can no longer feel so angry so I decided to go outside of my comfort zone and I signed up for…
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vivofit 2
Does anyone have a vivofit 2? How accurate is it for you? My steps seem to be really off, it seems to be adding quite a few more than i am actually walking
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what can I do to loss fat around hip and thigh?
5'2.5" my weight goal is 105. Now is 112... I wanna lean n tone... i love muscle... but now my thight is so big and can see those ugly cellulite... :(
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Lunch
Selfie with my salad
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Another new guy checking in
Actually joined earlier this week and have a thread or two going in the right sections. Got my bio up and what brought me here. Looking to lose just shy of 280lbs. Following a food plan and working out at the gym, not killing myself but working up a good sweat. How to be around for an eventful life journey. Paul
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Are there different kind of squats?
OK, I know this is a silly question but are there different kind of squat levels? The reason I ask is because I do bodypump so know how to squat in bodypump but then a few weeks ago my PT shown me how to deadlift in which you squat down and engage the hips/stick bum out etc so I've been practising this "engaging the hips"…